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This episode is about strength training for older runners.
Kettlebell Workout
Gorilla row - 3 sets 8-12 reps per side
Single-arm kettlebell clean - 3 sets 8-12 reps per side
Alternating kettlebell row - 3 sets 8-12 reps per side
Kettlebell staggered-stance deadlifts - 3 sets 8-12 reps per side
Kettlebell pullovers - 3 sets 8-12 reps per side
Kettlebell Squats – 3 sets 8-12 squats each set
An overview of the research study called: "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk"
Link to research paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4131752/
The 20%. This is where the magic of speedwork, hill sprints, and tempo runs comes into play. It’s the intensity that makes you stronger, faster, and more efficient—all while complementing those easy miles.
On this episode, I talk about easy running. I list both the benefits of easy running and how to implement easy running. I also talk about my implementation of easy running. Listen in to get the details.
Episode 2: I go into detail on the last 3 half marathons. All ran at the Monumental Half Marathon in Indianapolis. I discuss the good, the bad and the ugly.
Music Attribution:
Promotional Video by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.com (no credit required) Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
