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Breaking Through Therapy
Lifespan Psychology - The Diverse Practice®
15 episodes
3 days ago
Welcome to the Breaking Through Therapy charity podcast, where we raise money for NHS Charities Together. This pod is sponsored by Lifespan Psychology - The Diverse Practice and Rooms for Therapists. This is the only podcast that supports you to come on the show with your therapist, at least one year later, to talk about the breakthroughs you made along your journey, and its impact on your life ever since. So this is the mental wellness podcast for people interested in having talking therapy, professionals who deliver talking therapy - and everyone in between!
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Mental Health
Health & Fitness
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All content for Breaking Through Therapy is the property of Lifespan Psychology - The Diverse Practice® and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Breaking Through Therapy charity podcast, where we raise money for NHS Charities Together. This pod is sponsored by Lifespan Psychology - The Diverse Practice and Rooms for Therapists. This is the only podcast that supports you to come on the show with your therapist, at least one year later, to talk about the breakthroughs you made along your journey, and its impact on your life ever since. So this is the mental wellness podcast for people interested in having talking therapy, professionals who deliver talking therapy - and everyone in between!
Show more...
Mental Health
Health & Fitness
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12. Mentalization: Finding Joy in Your Culture & Identity in A Racist World
Breaking Through Therapy
38 minutes 3 seconds
2 months ago
12. Mentalization: Finding Joy in Your Culture & Identity in A Racist World

In this unique episode on overcoming racial inequality, suicidal thoughts and borderline personality disorder (BPD), we discover how “Bart”, an Irish Traveller, endured a three-year wait for NHS mental health services, to eventually find a transformative connection with Dr. Claire Tobin, Clinical Psychologist. 

With the gaps widening in NHS mental health care, and the lack of tailored and culturally sensitive therapies, we gain a window into the power of mentalization-based group and individual therapy in reshaping lives. 

Through Bart's story, we shed a light on the impact of relational work, and the journey toward trust in a mental health system that often falls short.

After 18 months of interventions, Bart's revelations about his cultural identity as an Irish Traveller, survivor of trauma and protector, became a turning point in his therapy. This shows us the crucial role of authenticity in healing. 

Find out how his instincts shaped his interactions and how moments of conflict and misunderstanding with his therapists became crucial steps in evolving past his diagnosis of BPD. 

We discuss the importance of mentalization work and embracing relational uncertainties, to enhance the quality of human connections. Bart's resilience, determination, his emotional and academic intelligence shine through, offering hope, insight and mentorship for others going through life's toughest mental battles.

Resources:

NHS Charities Together: Link to donate

Lifespan Psychology - The Diverse Practice® - https://www.lifespanpsychology.co.uk/

Lifespan BOSS Coaching - https://bosstoday.co.uk

Dr Esther Cole - Linkedin Profile 

Lifespan Psychology Instagram 

Contact Dr Claire Tobin at The Lighthouse Clinic

Research into Social Inequalities in the Irish Traveller Community:

House of Commons Report

Suicide rates amongst the Irish Traveller community is 6-7 times higher than in settled Irish people 


Crisis Numbers:

NSPCC - https://www.nspcc.org.uk/  

Samaritans - 116 123 - https://www.samaritans.org/  

Childline - 0800 1111 - https://www.childline.org.uk/

CALM - 0800 585858  - https://www.thecalmzone.net/


If you are in need of urgent assistance for your mental health, please contact your GP or GP Out of Hours number on 111, call 999 or attend your nearest accident & emergency (A&E) department. If you are listening from overseas, please find out the local equivalent charities and government mental health services in your country. 


Theme Tune Credit: Bliss by Luke Bergs / bergscloud (No Copyright Music) 


Best wishes,

Dr. Esther Cole

Founder | Clinical Director | Consultant Clinical Psychologist

Lifespan Psychology - The Diverse Practice ®

“Private therapy for all walks of life: all ages, all stages, all backgrounds”.

Landline: 0800 285 1565

Mobile: 07500 565 182 

Watch our promotional video on our website:

https://www.lifespan-psychology.com/

Listen to self-help tips from people with their therapists on the Breaking Through Therapy podcast and raise money for NHS Charities Together

https://www.breakingthroughtherapy.com

Instagram: @lifespan_psychology

Amazon Book: Psychological Therapy for Paediatric Acquired Brain Injury

https://www.amazon.co.uk/Psychological-Therapy-Paediatric-Acquired-Injury/dp/0367276208/ 

Blog featuring podcasts and articles on parenting, child mental health and burnout:

https://www.lifespanpsychology.co.uk/blog

Please be aware that we do not provide a crisis service. If you are in need of urgent assistance, please contact your GP, or out of hours number on 111, the Samaritans on 116 123, or attend the nearest Accident and Emergency Department. 

E-MAIL DISCLAIMER

This e-mail may contain private or advantaged information, is confidential and may be legally privileged. It is intended solely for the use of the individual(s) to whom it is addressed.



Breaking Through Therapy
Welcome to the Breaking Through Therapy charity podcast, where we raise money for NHS Charities Together. This pod is sponsored by Lifespan Psychology - The Diverse Practice and Rooms for Therapists. This is the only podcast that supports you to come on the show with your therapist, at least one year later, to talk about the breakthroughs you made along your journey, and its impact on your life ever since. So this is the mental wellness podcast for people interested in having talking therapy, professionals who deliver talking therapy - and everyone in between!