Are strength and speed really separate qualities, or should they be trained together. In this episode we break down the truth about developing both. We will explore how force production, velocity, and movement mechanics are all interconnected, and why traditional training methods that separate strength and speed might be holding athletes back.

In this episode, we dive into the real impact of youth strength and conditioning on long-term athletic development. In some cases, prioritizing structured training may be even more beneficial than simply playing more games or tournaments. The data backs it up—we’re just following the science.

Welcome to the second edition of the Beartooth Podcast, Breaking the Summit where we discuss all things fitness, nutrition, and strength training. We’re here to cut through the noise and debunk the myths surrounding health, while championing the future of our athletes. Join us for expert insights, inspiring stories, and lively conversations that are sure to bring both value and a smile to your face!