Ever feel like you can’t find “you” anymore? That you’re second-guessing everything, going numb, or swallowing your words just to keep the peace? This week, psychologist Dr. Shahrzad Jalali joins Dr. Kerry to unpack how long-term emotional abuse scrambles your nervous system, erodes self-trust, and leads to identity confusion—and what actually helps you get “you” back. We trace the early red flags, why we repeat familiar patterns, and the body-level toll (sleep, gut, jaw, hypervigilance) that...