MINDFULNESS - A state of Mind we all seek

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breakfree to the 'success-side'

corporate hippie (raj)

26 episodes

4 days ago

business and people success stories, conversations & ideas. 3 types of episodes 1. xpresso learning shots - 15 secs to 1 min long bite-size learning, on the go practical tips for self, team & business. 2. the succes-side: a preparedness series, where i speak to HR / LnD Heads on people capabilities & employee engagement now & post covid19. 3. the leader next-door: Success stories of people who live around us a friend, a neighbour, a colleague, family-member, people who have made it big and are successful in their field

Management

Business

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Management

Business

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MINDFULNESS - A state of Mind we all seek

breakfree to the 'success-side'

17 minutes 20 seconds

5 years ago

MINDFULNESS - A state of Mind we all seek

3 small practical and powerful steps which will lead to a domino effect in achieving Mindful state

- Step 1 : Breathing - 10 minutes daily for at least a week (though evidence suggests that mindfulness increases the more you practice it).

- Step 2 : Feeling - 5 minutes daily, feel your surrounding, close your eyes and listen to the world around.

- Step 3 : Touching - 5 minutes daily, Ear massage detoxifies and stimulates the body’s systems. .

It improves the circulation, strengthens the immunity and relaxes the body and the mind.

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Speaker details

Mehek Wadhwa

Wellness Coach, A NLP & New Code NLP practitioner.

- mehekw@yahoo.com

- LinkedIn : https://www.linkedin.com/in/mehek-wad...

- Instagram: https://www.instagram.com/mehekwadhwa