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Break Vape: How to Quit Vaping for Stressed-Out Moms
Tami Ernst
123 episodes
1 week ago
The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn't anyone around me take me seriously and believe that I can quit? *I'm afraid of being "mean" to people when I'm going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Break Vape: How to Quit Vaping for Stressed-Out Moms is the property of Tami Ernst and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn't anyone around me take me seriously and believe that I can quit? *I'm afraid of being "mean" to people when I'm going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/123)
Break Vape: How to Quit Vaping for Stressed-Out Moms
122. Plan for Triggers and Cravings: Get Ahead With Your Personalized Playbook
3 months ago
10 minutes 37 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
121. Practical Tools for Handling Triggers in the Moment
3 months ago
14 minutes 56 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
120. Know Your Vaping Triggers and Stop the Craving Cycle
4 months ago
11 minutes 35 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
119. How to Sustain Momentum and Motivation
4 months ago
13 minutes 15 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
118. Why Celebrating Small Wins Matters in Quitting Vaping
5 months ago
14 minutes 12 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
117. Boundaries and Routines That Reduce Stress and Cravings
5 months ago
13 minutes 36 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
116. Hidden Vaping Triggers: How Messy Spaces Increase Cravings
6 months ago
11 minutes 35 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
115. 4 Stress Relieving Habits That Are Better Than Vaping
6 months ago
18 minutes 48 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
114. Stress Relief Without Vaping: 3 Quick Techniques That Actually Work
7 months ago
11 minutes 49 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
113. Outsmart Vape Cravings with Research-Based Reality Checks
7 months ago
9 minutes 27 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
112. Vaping Dangers Exposed: Why Knowledge is Power When Quitting
8 months ago
13 minutes 32 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
111. Quit Vaping in 11 Months: Your Step-by-Step Guide Starts Now
8 months ago
15 minutes 23 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
110. Planting Seeds of Positivity: Grow Your Good Karma Garden
9 months ago
13 minutes 52 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
109. Vaping Risks for Students: Texas Schools Crack Down on Vaping
9 months ago
7 minutes 23 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
108. From Healthy Teen to Tragedy: The Devastating Impact of Evali
10 months ago
34 minutes 48 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
107. Mindful Mom Method: Transcend Vaping Urges and Connect With Your Kids
10 months ago
7 minutes 39 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
106. Cultivate Gratitude to Break Free from Vaping This Holiday Season
11 months ago
9 minutes 10 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
105. Vagus Nerve: The Secret To Stress Relief for Vaping Moms
11 months ago
8 minutes 3 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
104. 5 Symbolic Ways To Break Your Vape and Quit for Good
12 months ago
10 minutes 12 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
103. Getting Curious About Quitting: 3 Questions To Ask Yourself
1 year ago
6 minutes 48 seconds

Break Vape: How to Quit Vaping for Stressed-Out Moms
The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn't anyone around me take me seriously and believe that I can quit? *I'm afraid of being "mean" to people when I'm going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?