Have any of these ever crossed your mind?
“If I wasn’t dieting, I’d just eat whatever I want, whenever I want”
“I want to stop restricting, but I’m scared I won’t stop eating”
“If I brought chocolate in the house, I’d just eat the whole lot”
If so, you are not alone…
But that fear is driving a wedge between you and a world where you are completely chill and trusting of yourself with all foods
It keeps food noise on full volume, drives you round and round between restriction and bingeing and leaves you hating or criticising yourself and your body on repeat
So in this ep, I’m breaking down:
💭 Why this fear feels so real (and why it’s not your fault)
🥐 What’s actually happening in your body and brain when you restrict or diet
🔑 How to start breaking free from restrictive patterns and diet culture rules DESPITE this fear so you can build lasting self-trust and be totally chill around food
If you’ve ever feared that letting go of control means spiraling forever more, this episode is about to show you another way forward
Press play and let’s start dismantling the fear that keeps you stuck
And if you don’t want to keep figuring this out on your own, I’m opening two spots for 1:1 coaching this month - apply here