If you’ve tried the “clean eating”, the calorie counting and you know you can follow rules like it’s nobody’s business but you still feel like you’re trying to FIGHT yourself when it comes to food (or you really can’t ever stop thinking about food)
Willpower is NOT your problem. But rather the fact you are lacking in genuine satisfaction when it comes to your eating.
This week’s episode is a following on from last week’s where I’m answering all your burning questions about satisfaction.
This is your permission slip to stop white-knuckling your way through cravings and start learning how satisfaction can bring calm, trust, and genuine freedom to your eating…
And if you’re ready to leave the world of food noise, constant obsession with your eating and on again/off again patterns with food and step into a place where nourishment comes naturally to you even on the most stressful weeks - my 1:1 coaching is where we make it happen ⬇️