Do you ever finish a meal only to find yourself back in the cupboards 20 minutes later, searching for something else? Feel like you’re always thinking about food? Does 1 biscuit turn into 7 biscuits before you know it? 

If you’re answer to any of those was “err…..YES” then this is the episode for you because I’m breaking down one of the biggest things missing when it comes to your eating and your relationship with food and how to support the sustainable way…

…so you’re NOT left feeling like despite tracking calories, despite swapping in dark chocolate or keeping galaxy out the house, it’s only a matter of time before it all comes crashing down only to be left wondering if you’ll ever “get a handle on this”

As always, if you enjoyed this episode, share it with a friend or on socials with someone who you know could benefit 

And if you’re ready for my support in getting to the root of your patterns with food so you can wave goodbye to MyFitnessPal and dieting for good - here’s all the details of 1:1 coaching or pop me a message over on Instagram