If you’ve ever thought…

"If I accepted my body I’d just let myself go"

"There’s no way I could accept my body like this"

"I’ll be happy when I’m smaller…"

Only to feel stuck in a self-hate rut, flip flopping between dieting and overeating or constantly feeling like you’re chasing a version of body peace that never feels truly settled

This is the episode for you!!

Most of us have been sold a version of body acceptance that feels impossible, unrealistic, or scary. And it’s keeping you trapped in that same cycle of all-or-nothing eating, chasing a number on the scale, and never quite feeling at peace in your body.

In this episode, we’re unpacking what body acceptance actually means (and what it doesn’t), why it feels so out of reach, and the shifts that make true confidence and freedom with food stick...

And if you’re ready to learn how to feel fully at peace in your body and around food, details of coaching are here