Have you ever promised yourself you’d “cut out sugar” only to find yourself elbow-deep in a packet of Jaffa cakes a week later? 

You’re not alone and it’s not because you’re broken or addicted to sugar (even if it feels that way)

In this episode, I’m unpacking the recent buzz around a fitness influencer’s “sugar-free challenge” and why those all-or-nothing approaches almost always backfire.

More importantly, I’ll show you what to do instead if you feel like you can’t trust yourself around chocolate, sweets, or sugary foods...

We’ll dive into:

• Why cutting out foods feels so appealing but is happening the opposite effect you want it to long-term
• The mistakes you’re making if you’ve ever tried to “allow” that trigger food back in that leave you feeling like cutting it out is your only option
• The essential skills you need to actually build freedom and self-trust with food (without endless dieting, avoiding sugar or willpower games)

If you’re tired of feeling like sugar (or any food) has power over you, this episode will help you understand the real work of quieting the noise and how to finally step off the all-or-nothing rollercoaster 

And if you're ready for support in ending the battle with food & your body so you can enjoy holidays without fearing you're going to be back at square one and your brain can just be quiet for LIFE, my coaching was made for you👇🏻

PEEK THE DETAILS HERE