You know those days where your brain just won’t let up? Where you’re being hard on yourself, even though you know it's making the whole thing feel worse and yet you just can't stop?
You’ve been learning, unlearning, trying to be kinder to yourself… but somehow you’re right back in the spiral of self-criticism, guilt, chaos around food or body image and you can’t shake it.
This episode is about those days. Why they happen. What’s really going on. And how to respond in a way that actually helps, even when compassion feels TOTALLY out of reach so you can halt the spiral WAY sooner and not feel like you’re walking eggshells when it comes to food or your body.
And if you're ready to stop getting stuck in these same cycles, where food thoughts, guilt and body shame hijack your day no matter how much you keep telling yourself "I should know better by now" - 1:1 coaching is where we free you from that for GOOD by understanding and rewriting your body story ⬇️