Do you ever find yourself wondering:
“Have I eaten too much?”
“Should I really be eating again today?”
“Is this… allowed?”
Even if you’ve been doing the work to eat more intuitively or repair your relationship with food or this is totally new to you, there may still be unspoken rules running in the background, shaping your choices, stirring up guilt and making you feel like you’re always one bite away from doing it “wrong” (only for food noise to ring LOUD and a spiral feel imminent)
In this episode, we’re digging into the sneaky food rules…the ones you might not even know you have. The kind that might not even sound extreme, but still hold you back.
I’ll share a personal story to show how these internalised rules can show up even when things look “normal” on the outside
Together, we’ll explore:
✨ Why so many of us don’t realise we have rules and how to spot them
✨ What’s really going on underneath the fear of breaking them
✨ How food rules are often body rules in disguise
✨ What it looks like to respond to your body with curiosity instead of control
✨ And how to start softening these rules so you can feel more freedom, trust and ease
This episode isn’t about getting it perfect. It’s about becoming aware of the quiet pressures that shape how you eat and starting to let them go.
If you’ve ever felt guilty for being hungry “again,” or like you should be able to stick to a certain way of eating… this one’s for you
✨ Ready to finally build the self-trust, mindset and behaviours for a life free from dieting, food noise and self criticism? My 1:1 coaching waitlist for July is open now - apply here!