So you’ve eaten “well” all day, then the evening hits, and suddenly you’re halfway through a tub of ben and jerries or bar of milka again and you weren’t even hungry

And now? You’re spiralling and asking yourself yet again “why do I always do this?” “Why can’t I just get it together with food”

This episode is for those exact moments when you’re stuck in the loop of emotional eating and you don’t know how to get out...

I’m breaking down:

• What’s actually triggering your out of control eating
• The real reason willpower isn’t working (and what to rely on instead)
• How your reaction after you eat is the biggest reason the cycle keeps repeating
• The subtle emotional patterns fuelling this behaviour that most people completely overlook
• A powerful mindset shift to help you respond differently without restriction or shame

So if you’ve ever found yourself eating when you’re not even hungry and then berating yourself for it, this is the episode to help you stop battling food and start understanding what’s really going on underneath!

✨ Ready to finally build the self-trust, mindset and behaviours for a life free from dieting, food noise and self criticism? My 1:1 coaching waitlist for July is open now - apply here!