If you’ve ever heard me talk about the “deep work” but you’re like, what on earth does that involve?! 

Or you're thinking…
“I’m done obsessing over food but I still don’t feel calm around it”
“I’m tired of hating myself and my body but I don’t want to do the restrictive diets anymore”
“I want to do the mindset work…but what does that even mean?”

This is the episode for you.

If you’ve spent years in the diet cycle, chasing control, and feeling like food and your body are constant battles, let me let you in to how we go about ending that so you can free yourself for good...

I’m breaking down:

• What “the deep work” actually means
• Why your struggles with food aren’t about the food (or your willpower)
• How diet culture trained you to blame yourself and how we unlearn that

This is for the woman who’s ready to end that battle with food and your body, finally stop feeling consumed by food and self loathing and feel genuinely happy in a world where everyone is chasing thinness - so get listening!

And if you’re ready to go deeper, or simply want to know what that might look like for you - ⁠⁠apply for 1:1 coaching here!