45. What food noise really is and why silencing it isn’t the answer

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Break the Rules

Annie Ellis

63 episodes

6 days ago

Break the Rules is the podcast for you if you’re ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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45. What food noise really is and why silencing it isn’t the answer

Break the Rules

24 minutes 46 seconds

5 months ago

45. What food noise really is and why silencing it isn’t the answer

You know that mental chatter about food that just won't quit?

The voice that wakes up with you, questioning what you ate yesterday, calculating what you’re "allowed" to eat today, whispering shame when you open the fridge (again) even when you’re not hungry?
That’s food noise.

And if this feels like your everyday reality...if food feels like a full-time job in your head...this episode is for you!

We are stripping away the buzzword fluff and marketing hype to talk about what food noise actually is, where it comes from, and most importantly, how to support it in a way that creates real, lasting peace with food.

We’re diving deep into:

What food noise actually is (hint: it’s not just hunger or cravings)
Why stopping the noise or quick fixes like appetite suppressants don’t solve food noise
How rules, shame, and control keep you stuck
What it really takes to quiet the noise for good

You’ll leave this episode with a deeper understanding of what’s underneath your food thoughts, and tangible steps to begin shifting them.

And if you’re ready for deeper, personalised support in breaking free from the mental chaos around food and your body for LIFE, apply for 1:1 coaching here!