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Break the Rules
Annie Ellis
63 episodes
5 days ago
Break the Rules is the podcast for you if you’re ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home
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Nutrition
Health & Fitness
RSS
All content for Break the Rules is the property of Annie Ellis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Break the Rules is the podcast for you if you’re ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home
Show more...
Nutrition
Health & Fitness
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44. The REAL key to consistency...
Break the Rules
12 minutes 57 seconds
5 months ago
44. The REAL key to consistency...

Do you ever feel like you’re either crushing it or spiraling?
Like you should be able to stay consistent, but somehow always end up “slipping”?
Asking yourself "what happened" on a loop because it feels like a good week only happens once in a blue moon and then it's back to square one again?


In this episode, I’m calling BS on the idea that you need more willpower.
Because your problem isn’t inconsistency...it’s your unrealistic definition of consistency.

We’ll explore:

  • Why "falling off track" isn’t failure

  • How perfectionism disguises itself as discipline

  • What real, sustainable consistency actually looks like


So if you’re tired of the all-or-nothing cycle and constantly feeling like you're sabotaging your own progress, this one's for you!!
Let’s redefine consistency in a way that finally works for you, not against you


Hit play and let’s break the rules!


And if you're looking for support on defining this for yourself, tap below to apply for coaching


⁠⁠1:1 Coaching Details

Break the Rules
Break the Rules is the podcast for you if you’re ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly that Join me on Instagram https://www.instagram.com/aellisnutrition/ Work with me https://www.aellisnutrition.com/home