Are you stuck in the all-or-nothing cycle with food? Always trying to do it “right,” only to swing back into chaos, guilt, and feeling out of control with food (and life)?
You’re absolutely NOT alone. In this episode back off a 7 week break, I’m sharing what it really means to have choice, not just with your time, your energy, or your commitments, but with food, your body, and how you care for yourself.
I’ll take you behind the scenes of a recent moment that could have easily pushed me back into old patterns of burnout, control, and perfectionism, but didn’t. And why that has everything to do with your relationship with food and body.
If rest feels wrong, food feels chaotic, your body feels like the world's most stressful project that will never be finished, and your brain won’t give you a break… this one’s for you.
We’re unpacking what autopilot really looks like and how to start choosing something different so you can have more calm around everything, not just food.
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