In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brandon Byrd to discuss conjugate method principles and their application to rehab and return to sport situations for athletes.
Brandon Byrd is the owner of Byrd’s Sports Performance in Orefield, Pennsylvania. Brandon is an alumni of the University of Pittsburgh and has learned from elite coaches such as Louie Simmons, Charlie Francis, Buddy Morris and others. Brandon’s unique blend of rotating training stimuli, and his competitive, PR driven environment has elicited noteworthy speed, power and strength gains in his athletes. If you follow Brandon on social media, you’ll see the regular occurrence of sprint and jump records from his athletes. Brandon has some of the highest-output training out there in his ability to cultivate speed and strength. You can find him on all platforms at Byrd Sports Performance.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lee Applequist to discuss his journey and lessons as a clinician, including opportunities he has explored and created, obstacles he has overcome, the development of ownership and accountability as a clinician, and more.
Lee was born in Seoul, South Korea and came to America when he was 10 months old and grew up in Pennsylvania and Tennessee. His inspiration to have a career in professional sports originated in his youth when he witnessed how athletes on the Philadelphia professional sports teams were evaluated on the field/court and successfully returned to play from injury. Upon finishing high school, he started at the community college, prior to earning a Bachelors in Athletic Training from East Stroudsburg University (2012) and a Doctorate in Physical Therapy from Utica College (2016). Lee has practiced in a variety of settings; including the NBA/NBA G-League, Division 1 College Athletics, Military, and physical therapy clinics treating sports and general orthopaedic cases. In addition he has completed internships with Team USA Athletics and the NFL. Throughout his career, Lee has worked as a physical therapist, athletic trainer, and strength and conditioning coach. In addition he has pursued professional development coursework to advance his expertise and expand the clinical skillset. Though he has been blessed over the years, Lee has never forgotten his roots, sacrifices, and the journey to become the man he is today. For more on Lee be sure to follow @leeapplequist3
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dakotah Trader to discuss her journey in field hockey, originating from Pocomoke City in Maryland, a small town on the eastern shore, to her current level of play as a D1 athlete in Towson. The two dive into obstacles Dakotah has overcome along her journey, lessons she has learned, and gratitude for those who have helped get her there.
Dakotah Trader is a Division I field hockey student-athlete at Towson University, where she is pursuing a degree in Early Childhood Education with a concentration in Special Education. A native of Pocomoke City, Maryland, a town with a rich field hockey tradition. Dakotah developed a passion for the sport at a young age and has been dedicated to advancing her game ever since.
During her high school career, she was a key contributor to her team’s success, helping secure two Maryland 1A State Championships and one State Finalist title. She also competed at the club level with Shorebyrds, where she trained under experienced coaches and alongside elite teammates, further sharpening her skills and deepening her commitment to the sport.
To prepare for collegiate-level competition, Dakotah trained at Competitive Sports Performance (CSP), focusing on both physical conditioning and mental resilience. Her training at CSP played a pivotal role in her development, equipping her with the tools to thrive at the next level.
Dakotah committed to Towson University in March of her junior year of high school and continues to make an impact on and off the field as she enters her sophomore season in 2025. Her dedication, leadership, and work ethic reflect her commitment to excellence in both academics and athletics.
For more on Dakotah, be sure to follow @dakotahtrader on Instagram.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Danny Lum to discuss Isometric Training for Sports Performance. The two discuss types of isometrics, exercise prescription parameters, iso-plyo supersets, and more.
Danny Lum has been working with Singapore’s national athletes for more than a decade, supporting competitors across a wide range of sports, including athletics, badminton, bowling, cycling, diving, gymnastics, judo, kayaking, marathon, swimming, table tennis, wakeboarding, and wrestling. He earned his PhD in Sports Science from Nanyang Technological University in 2021 and is an accredited strength and conditioning coach with both the National Strength and Conditioning Association and the Australian Strength and Conditioning Association.
In addition to his work as a practitioner, Danny serves as an Honorary Adjunct Lecturer at La Trobe University in Melbourne, Australia. His research on isometric training and post-activation performance enhancement has been widely recognized within the international strength and conditioning community, with numerous studies published in peer-reviewed sports science journals and presented at global conferences.
Danny is the founder of D. Performance Concept, a platform created to provide support for athletes outside Singapore’s national sports carding system as well as international athletes seeking his expertise. Drawing on his extensive experience training elite athletes and his deep knowledge of sports science, Danny is committed to helping athletes of all ages, sports, and competitive levels reach their highest potential and enjoy a more fulfilling sporting journey.
For more on Danny be sure to check out https://www.dperformanceconcept.com/ & follow @dannylum82 on Instagram
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kiki Alexander to discuss her journey surrounding ski racing and how she has overcome injuries during this time.
Kiki Alexander is a 23-year-old alpine skier from Cochrane, Alberta, and a proud member of the Canadian Women’s Ski Team. She joined the national team in 2022, but unfortunately that season came to a quick stop when she injured her knee. After rehabbing for a year and a half she made her return to the World Cup circuit in November 2024 in Levi Finland. Currently ranked 54th in the world in Slalom, Kiki is known for her relentless work ethic, and magnetic presence both on and off the hill. Off the slopes, Kiki is passionate about fashion, outdoor adventures and sports. She has been working on a project called Koko by Kiki for a few years now and hopefully she has something to share with us soon.For more on Kiki be sure to follow @kiki_alexander_
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bria Savage to discuss the shoulder labrum in depth, from mechanism of injury to rehab considerations.
Dr. Bria Savage is a seasoned physical therapist with six years of experience, including serving as a clinic director for a sports and orthopedic physical therapy clinic. She is certified in bloodflow restriction, dry needling, and as an emergency medical responder for athletes. Bria has also worked as a travel physical therapist, adapting her expertise to diverse clinical settings while fostering excellence in patient care. Her passion lies in sports physical therapy, empowering athletes to achieve peak performance and resilience through innovative, personalized rehabilitation strategies.For more on Bria be sure to follow @drbriasavage and DM her about future ARC courses! You can also find out more about the ARC course by visiting https://www.advancedrehabcertification.com/
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Hammond, Lena Staropoli & Brianna Pudlo to discuss their experiences as college soccer athletes now turned soccer coaches.
Mackenzie is a Doctor of Physical Therapy at ATI Physical Therapy in Pennsylvania, bringing her passion for movement and performance into every aspect of her work. A four-year standout and team captain for the Holy Family University Women’s Soccer team, Mackenzie now gives back to the game as an assistant coach with HVAA, working with the 2010 and 2011 Girls Academy teams. With a unique blend of clinical expertise and on-field experience, she’s committed to developing strong, resilient athletes both physically and mentally.
Lena is a dedicated soccer coach and former four-year player for the Holy Family University Women’s Soccer team. She currently serves as the Head Coach for HVAA’s 2010 and 2011 Girls Academy teams, where she leads with passion, discipline, and a deep love for the game. Drawing from her collegiate playing experience, Lena focuses on player development, team culture, and helping young athletes grow both on and off the field.
Bree" is a former five-year standout and team captain for the Holy Family University Women’s Soccer team, now leading the next generation as Head Coach of HVAA’s Armour 2013 Boys NPL and 2012 Boys teams. Off the field, she manages operations at Red House Bagels. Whether it’s coaching on the pitch or running the show behind the counter, Bree brings energy, leadership, and a strong sense of community to everything she does.For more on Mackenzie, Lena & Bree be sure to check out
@mackenzie.pt.dpt , @breepudlo , @lena.staropoli
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Osama Imam to discuss Dry Needling theories and treatment philosophies in detail.
Dr. Osama Imam, a.k.a Dr. O, was born and raised in Metro Detroit. He graduated with a Bachelor of Health Sciences degree from Oakland University and earned his Doctorate of Physical Therapy from Wayne State University. Dr. Imam is certified in dry needling, spinal manipulation, and is an Osteopractor, a feat achieved by less than 400 clinicians worldwide. Dr. Imam is also a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT). Academically, Dr. Imam is a senior instructor in dry needling for the American Academy of Manipulative Therapy (AAMT). Dr. Imam is a Certified Performance Rehab Authority (PRA-C), specialized in treating athletes and active adults. Lastly, Dr. Imam is a Certified Ultrasonographer (Cert. MSK Ultrasonographer). With a focus on evidence-based approach using diverse treatment techniques, Dr. Imam helps patients reduce pharmaceutical use and empowers patients to self-manage their condition. His overall goal is to ensure that patients can return to their lives and hobbies pain-free, catching deficits early in order to avoid injuries, and to promote lifelong functional independence and athletic performance.In his free time, Dr. Imam enjoys weightlifting, biking, tennis, basketball, pickleball, hiking, reading, traveling, music, and spending time with his family. For more on Osama, be sure to check out dynamicdpt.com & @dr.crackandneedles
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alyssa Hermann to discuss her company Beyond the Athlete and life transition for athletes following sport.
Alyssa Hermann is the CEO of Beyond the Athlete, a former athlete, Registered Nurse, and board-certified coach. Her mission is to help retiring and former athletes create fulfilling, sustainable post-athletic lives. Everything she shares comes from her own experiences, extensive research, and insights from working with countless former athlete clients. Beyond the Athlete was founded by two former athletes with a mission to support others through the transition out of sports. With a combined background in nursing, coaching, and high-level competition, we know what it feels like to lose structure and drive after sport ends. Our work blends professional training with real-life experience to help former athletes like you rebuild confidence, create structure, and find direction that fits life now.For more on Alyssa and Beyond the Athlete be sure to check out @_beyondtheathlete & @alyssahermann_ & https://www.beyondtheathlete.net/
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylon Grzenda to discuss his background in S&C and how he applies principles such as loading into his work with athletes.
Dylon Grzenda is a Licensed and Certified Athletic Trainer and Sports Performance Coach, currently working with UMass Boston’s lacrosse, volleyball, and men’s basketball teams. With a background in ACL rehab, injury recovery, and performance training, Dylon helps athletes return stronger and reach new levels of speed, strength, and explosiveness. A former college baseball player with degrees in Athletic Training and Biology, he also offers advanced recovery techniques like cupping, dry needling, and blood flow restriction to keep athletes performing at their peak.
For more on Dylon be sure to follow @dylongrzenda7 and DM him about future ARC courses! You can also find out more about the ARC course by visiting https://www.advancedrehabcertification.com/
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
Liked this episode? Leave a 5-star review on your favorite podcast platform
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau to discuss her journey in college and international ski racing, the injuries she overcame as a ski racer including compartment syndrome of her lower extremity, and her current work in clinical psychology.Bri grew up ski racing in Colorado and later moved to the East Coast to attend Burke Mountain Academy for high school. At 16, she was nominated to the U.S. National Team but ultimately had to decline the invitation due to injury. After graduating from Burke, she spent a gap year training and racing in Italy with the International Ski Racing Academy (ISRA), gaining valuable experience on the international circuit.
She went on to attend Dartmouth College, where she competed as a Division I alpine skier and served as team captain during her senior year. Throughout her ski career, Bri faced and overcame multiple injuries, including a fractured tibial plateau and damaged growth plate, a partially torn PCL, chronic exertional compartment syndrome, and fractures in both tibias, which ultimately led to her decision to retire from the sport.
After stepping away from racing and graduating from Dartmouth, Bri shifted her focus to the mental health field and is now pursuing a PhD in clinical psychology in Michigan, specializing in work with young children and families. Her research explores early childhood development, with a focus on the interplay of sleep problems, parenting practices, and children's emotional regulation and anxiety symptoms. For more on Bri be sure to check out linkedin.com/in/bri-trudeau & Brianna M. Trudeau's research works | Dartmouth College and other places
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
Liked this episode? Leave a 5-star review on your favorite podcast platform
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tex McQuilkin to discuss strategies for sports performance professionals to deliver high quality sessions with minimal to no equipment.
A visionary in sports leadership and performance development, Tex McQuilkin brings over 15 years of transformative experience as the Founder and Leadership Strategist of Captains & Coaches. His unique methodology bridges the gap between physical excellence and leadership mastery, empowering athletes to become exceptional performers and influential leaders. From youth athletes to elite collegiate competitors and special operations forces, Tex has guided individuals and teams to breakthrough achievements through his signature blend of disciplined training and empathetic mentorship. As a former four-year starter and three-year team captain for Marymount University Men's Lacrosse, he intimately understands the challenges and opportunities that shape athletic leadership.
Armed with a Master's of Science in Health Behavior Change and distinguished credentials as a strength and conditioning specialist, Tex combines cutting-edge performance science with battle-tested leadership principles. His innovative approach has revolutionized how athletes develop both their physical capabilities and leadership acumen, establishing Captains & Coaches as a pioneer in comprehensive athletic development. Beyond his role at Captains & Coaches, Tex remains deeply engaged in leadership psychology and child development research applying each to youth mentorship in his town. His commitment to the lacrosse community continues giving back to the game through coaching middle and high school teams in Austin, where he field-tests and refines the C&C methodology. Coaching across six continents and more than 15 countries, has fostered a deep appreciation for diverse cultural perspectives and artistic traditions and led to passion for travel and connection every chance he can get. When he's not transforming athletes into leaders, you'll find Tex tending to his small-town Texas property, tackling DIY home projects, or keeping vintage cars running. He shares these quiet moments with his faithful companions, Dalton and Pearl, two dogs who've mastered the art of supervision during his endless landscape projects.For more on Tex, be sure to follow @mcquilkin & @captainsandcoaches and check out www.captainsandcoaches.com
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Samantha Swanovich to discuss her journey as a college athlete and her recovery from ACL injury.
Samantha Swanovich “Swanee” is a rising attacker for Rutgers University women’s lacrosse, known for her resilience, leadership, and sharp offensive instincts. A native of Minnesota who later moved to Tampa, Florida, Samantha first picked up a lacrosse stick thanks to her older brother and quickly developed a passion for the game. After a standout high school career at Newsome where she was a USA Lacrosse High School All-American and two-time team MVP Samantha committed to Rutgers, drawn by its competitive athletic culture and top-tier marketing program.
Despite redshirting her freshman year due to an ACL injury, Samantha made a strong comeback in 2025, appearing in all 18 games and scoring 16 goals, including multiple hat tricks and performances against nationally ranked opponents. Off the field, she’s equally passionate about mentoring younger players, growing the sport in Florida, and pursuing a career in sports marketing—using her own recovery journey to inspire others through connection, communication, and community.
For more on Samantha be sure to follow @samanthaswanovich
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alexa Degan to discuss her recovery from 2 ACL injuries.
Steph Allen is the founder of ACLResolve. After going through an unsuccessful ACL rehab herself, and realizing over the next decade that she was one of MANY that had had that experience, she created ACLResolve. Here, Steph and her team ensure that ACLers get the support and expert guidance they deserve so that they can get back to sport stronger than they were before. Steph is also the co-founder and lead mentor for Clinical Athlete. For more on Steph be sure to check out aclresolve.com @stephallen.dpt @aclresolve and @clinicalathlete
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alexa Degan to discuss her recovery from 2 ACL injuries.
Alexa Degan is a resilient and driven ice hockey player currently competing at the collegiate level for Long Island University. A 2023 graduate of Morristown-Beard School, Alexa played four standout seasons of varsity hockey, helping her team secure three state championships and one co-championship. Over her freshman and sophomore seasons, she tallied seven goals and 25 assists, earning first-team all-state honors before overcoming the challenge of two ACL injuries that sidelined her.
In addition to hockey, Alexa competed in two varsity lacrosse seasons and demonstrated strong leadership off the field as well. She co-captained a fundraising campaign that raised an impressive $122,000 for the Leukemia & Lymphoma Society, showcasing her commitment to making a broader impact.
Alexa is the daughter of Christa and Sean Degan and has two brothers, Justin and Ayden. Her story is one of perseverance, leadership, and dedication—both on and off the ice.
For more on Alexa, be sure to follow @torn2triumphant
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sierra Bains to discuss core concepts from her new book, Rooted.
Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.
After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle.
For more on Sierra be sure to check out @drsierrabains and sierrabains.com
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tenly Kuhn to discuss her journey as an All-American Track & Field athlete at the D1 level, including her gymnastics background, impact of family and faith, and beyond.
Tenly Kuhn, a junior at Baylor University, is an accomplished pole vaulter, active NIL athlete, and Division I Indoor Track and Field All-American, balancing her role on the track and field team with a rigorous accounting major. In 2024, she set a personal record of 4.11 meters at the Big 12 Championship. She consistently placed in top finishes throughout the season, building on her successes from 2023, including her first collegiate PR at the Razorback Invitational. Transitioning from a gymnastics background, Tenly quickly excelled in pole vaulting, driven by her commitment to resilience and focus.
Alongside her athletic and academic achievements, Tenly is a member of Baylor’s Women in Business club, advocating for time management, positivity, and strong relationships among aspiring athletes. Her Christian faith and her father’s inspiration fuel her dedication to growth, making her a role model for peers who balance sports, academics, and personal development.
For more on Tenly be sure to check out tenlykuhn.com & @tenlykuhn*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
Liked this episode? Leave a 5-star review on your favorite podcast platform
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by James Johnson to discuss his blended practice model and transitions from in person only to blended model as a performance clinician.
Coach James is a board certified Orthopedic Specialist Physical Therapist with special interests in preventative rehabilitation for the strength and physique athlete, athletic performance, and optimizing the aging process. James has previously worked as a strength and athletic performance coach with individuals ranging from the youth to the aging population and recreational to collegiate skill levels. His dream is to combine his passion for sports and fitness with ongoing education in the Biological, Physiological, and Rehabilitative sciences to become a leader in the field of human and athletic performance, with the ability and knowledge to assist in all areas of the athletic experience.
Coach James received a Bachelor’s of Science in Biology in 2016 from Juniata College in Huntingdon, PA where he was a multi-year starter for the Men’s Soccer team. He continued his education by attaining his doctorate of Physical Therapy from Upstate Medical University in Syracuse, NY in 2019, before completing an Orthopedic residency in 2020.
Outside of his professional life, James is active in the strength and fitness communities as a competitive natural bodybuilder, in addition to working as a personal trainer and coach to bridge the gap between rehabilitation and community based fitness. For more on James be sure to check out www.atpperformancetherapy.com & @atp.performance.therapy @j.johnson.dpt
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
Liked this episode? Leave a 5-star review on your favorite podcast platform
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Avery Dew to discuss her journey in sport and in entrepreneurship.
Avery Dew is an entrepreneur and former D1 Lacrosse Athlete. She has been studying sports media and plans to combine her passions for sport and entrepreneurship into future media work. She grew up playing multiple sports and had a non-traditional path to D1 lacrosse involving walking onto her team. For more on Avery, her podcast and her businesses, be sure to follow @averydew
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
Liked this episode? Leave a 5-star review on your favorite podcast platform
In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Eric Lichter to discuss linear speed training & assessment strategies.
Eric Lichter established himself as a leading speed and performance enhancement coach in the private sector, training NFL and NBA draft prospects and preparing them for combines. He has worked with two Heisman Trophy winners, two Jim Thorpe Award winners, and over 20 first-round draft picks, including LeBron James and Ted Ginn Jr. Notable former clients also include Nene, Leandrino Barboso, Maurice Clarett, London Fletcher and Nate Clements. For more on Eric & Plus 2 University, be sure to check out https://www.plus2-u.com/ , @ericlichter , @plus2university
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com
***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
Liked this episode? Leave a 5-star review on your favorite podcast platform
