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Brainseeds by Sonali
Sonali Shukla
17 episodes
2 days ago
This podcast will revolve around the Non-Serious stuff. You will be coming across discussions on some of the areas that I am passionate about like- books, yoga, music and coffee. That's a variety of topics to cover on the same podcast, isn't it? That's what makes it interesting.
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Personal Journals
Society & Culture
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All content for Brainseeds by Sonali is the property of Sonali Shukla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast will revolve around the Non-Serious stuff. You will be coming across discussions on some of the areas that I am passionate about like- books, yoga, music and coffee. That's a variety of topics to cover on the same podcast, isn't it? That's what makes it interesting.
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Personal Journals
Society & Culture
Episodes (17/17)
Brainseeds by Sonali
From Code to Contour- A bold career leap and a journey to rediscovering yourself ft. Rajni Singh

What happens when a software engineer swaps code for contour? Meet Rajni Singh – a techie-turned-makeup artist, entrepreneur, and mother who decided to hit refresh on life. In this heartfelt conversation, she opens up about navigating motherhood, identity, and the courage it took to start over. Tune in as we explore her journey of rediscovery, self-worth, and the art of building something beautiful—inside and out.

🎧 If you’ve ever felt stuck or wondered if it’s too late to pivot, this episode is for you.


🔗 Follow Rajni’s work:
Instagram: https://www.instagram.com/_rajni_singhh_?utm_source=ig_web_button_share_sheet&igsh=cmgzcm1ieHM1cjdo


🎙️ Connect with us:
Follow the show on Instagram: @brainseedspodcast

https://www.instagram.com/brainseedspodcast?utm_source=ig_web_button_share_sheet&igsh=YmM2ZnhkZjEyZXls


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4 months ago
23 minutes 43 seconds

Brainseeds by Sonali
Wellness, Weights, and Womanhood: A Discovery on Fitness Ft. Kartika Yadav

In this empowering episode of Brainseeds we sit down with the dynamic Kartika Yadav- founder of ReSOluT, a Strength and Wellness Coach, and a mother, who wears many hats: ACE Certified S&C Coach, BFY Certified Personal/Group Fitness Trainer, and EKFA Certified Kettlebell Trainer.

We dive into the importance of strength training for women, navigating health challenges like PCOS, balancing motherhood and wellness, and how she’s building a thriving community through her fitness venture, ReSOluT based out of Bangalore. This conversation is packed with insights, inspiration, and practical tips to help you prioritize your health and embrace your strength.

Tune in and be inspired by Kartika's journey and to take charge of your fitness journey!


Follow Kartika Yadav on Instagram:

https://www.instagram.com/kartikayadavofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Follow Brainseeds on Instagram:

https://www.instagram.com/brainseedspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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9 months ago
1 hour 1 minute 17 seconds

Brainseeds by Sonali
Ep-15| Behind the Brew: The Rise of Coffee in India ft. Rutvik Chandorkar

In this exciting new episode, we're diving deep into the world of coffee with a true coffee expert- Rutvik Chandorkar, a certified Coffee Q Processor, renowned Coffee Consultant, and the owner of a leading Barista Academy-based out of Mumbai and Pune.

Whether you're a seasoned coffee aficionado or a newcomer looking to learn more about the world’s most popular beverage, this episode will provide you with a wealth of knowledge.

We explore the rapidly growing coffee culture in India, where demand is skyrocketing and the appreciation for high-quality coffee is on the rise.


Rutvik shares fascinating insights into how coffee culture has evolved in India, from traditional brewing methods to the rise of specialty coffee shops and cafés across the country.

But it doesn't stop there—this conversation also covers how aspiring coffee professionals can gain formal education in the field, including how to become a certified Q Processor/Grader and the importance of a structured, hands-on learning experience. We also talk about the coffee production process, from the bean's journey on the farm to its final cup, and the crucial role that baristas play in preserving flavor and quality.

If you love coffee, this episode is packed with valuable information and inspiration to fuel your passion—whether you're thinking about a career in coffee, want to understand more about the industry’s nuances, or simply want to deepen your appreciation for your daily cup of joe.


Tune in for an insightful, flavorful conversation with one of the best in the business!


Follow Rutvik on Instagram:

https://www.instagram.com/anaboliccoffee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Follow Brainseeds on Instagram:

https://www.instagram.com/brainseedspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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12 months ago
59 minutes 46 seconds

Brainseeds by Sonali
Ep-14| Green Goodness: Transforming Diets with Microgreens ft. Dhawal Jain from Deep Greens

In this exciting continuation episode of our conversation with Dhawal Jain from Deep Greens, we dive deeper into his innovative venture with microgreens. He shares the inspiring journey that led him to discover the incredible health benefits of these tiny powerhouses. Tune in as he discusses how he’s curating vibrant salads that not only showcase the unique flavors of microgreens but also educate listeners on how to easily incorporate them into their daily diets. So if you are someone looking out to healthy eating, this episode is packed with tips, recipes, and a passion for wholesome living!

Check out Brainseeds on Instagram:

https://www.instagram.com/brainseedspodcast/

Check out Deepgreens on Instagram:

https://www.instagram.com/deep.greens.farm?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==



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1 year ago
30 minutes

Brainseeds by Sonali
Ep-13| From Parody to Passion: Exploring the Creative Path with Stuti Mishra aka Mehfil-e-Mishra

Welcome to the First episode of Offbeat Journey, where we dive into the fascinating stories behind people who take road less taken! In our inaugural episode, we sit down with the incredibly talented and a viral content creator and writer- @mehfil_e_mishra aka Stuti Mishra known for her hilarious parody reels that took Instagram by storm.

Join us as we explore her creative process, what it really means to go viral, and the realities of navigating social media in today’s world.

We’ll discuss the allure of content creation as a career path, the challenges of maintaining authenticity, and the impact of social media delusion on artists and creators.

Whether you’re an aspiring content creator or just curious about the behind-the-scenes of viral success, this conversation is packed with insights and inspiration.

Tune in and let’s embark on this offbeat journey together!



Checkout Brainseeds on Instagram:

https://www.instagram.com/brainseedspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Checkout Mehfil-e-Mishra on instagram:

https://www.instagram.com/mehfil_e_mishra?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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1 year ago
1 hour 12 minutes 10 seconds

Brainseeds by Sonali
Ep-12| Plant-Powered Plates: Why HoReCa (Hotels, Restaurants, Cafes) Should Go Vegan-Friendly? with Khushi Goyal of Vegan Solutions

In this episode of Let's talk Veganism-we dive into the vibrant world of vegan cuisine with a passionate Vegan consultant- Khushi Goyal- from Vegan Solutions-who champions the benefits of embracing veganism in cafes, restaurants, hotels and in hospitality sector as a whole.We'll explore the rising demand for plant-based options, how going vegan can boost business by attracting a diverse customer base, and the environmental and health benefits tied to plant-forward menus. Khushi shares practical tips for incorporating delicious vegan dishes that not only satisfy taste buds but also promote sustainability. Tune in for inspiring insights that could transform the way we think about dining out!


Checkout Brainseeds on Instagram:

https://www.instagram.com/brainseedspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Checkout Vegansolutions on Instagram:

https://www.instagram.com/vegansolutions.in?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Checkout Khushi Goyal on Instagram:

https://www.instagram.com/khushuu_27?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


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1 year ago
51 minutes 11 seconds

Brainseeds by Sonali
Ep-11| Greens for Good: How a Young Entrepreneur is Revolutionizing Wellness with Microgreens ft. Dhawal Jain from Deepgreens

In this episode of the Changemaker Series we sit down with an exciting young entrepreneur- Dhawal Jain from Deepgreens- #Jabalpur- who's making waves in the world of microgreens. We delve into his journey of building a sustainable business centered around these nutrient-packed greens. He shares his passion for integrating microgreens into everyday diets, discusses the health benefits they offer, and explains how he's creating a space for them in a wellness-focused lifestyle. Tune in to hear about his innovative approaches, the challenges he's faced, and his vision for inspiring others to eat healthier while promoting sustainability.



Check out Brainseeds on Instagram:

https://www.instagram.com/brainseedspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Check out Deepgreens on instagram:

https://www.instagram.com/deep.greens.farm?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


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1 year ago
15 minutes

Brainseeds by Sonali
Ep-10| Decoding the Blank Canvas Logo, Power of community, creating value through collective effort

Join us in the second episode of the Change Maker Series as Supratim Bhattacharya, founder of Blank Canvas Bangalore, reveals the inspiration behind the distinctive Blank Canvas logo. Supratim discusses how community support has been crucial in building and sustaining his innovative space. Tune in to explore the synergy between design, vision, and collective effort.


Blank Canvas on Instagram

https://www.instagram.com/blankcanvas_blr?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Brainseeds on Instagram

https://www.instagram.com/brainseedspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


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1 year ago
15 minutes

Brainseeds by Sonali
Ep-9| Is India ready for veganism, alternatives and brands for vegans in India, tips to embrace veganism

In the finale episode of Let's Talk Veganism , we dive deep into the world of veganism in India with a Khushi Goyal from Veganwayout. Discover how India is evolving to embrace plant-based living, from emerging alternatives and innovative vegan brands to practical tips for those ready to make the switch, insights on the current landscape of veganism in India, popular vegan products and actionable advice for integrating veganism into your daily life. Whether you're a seasoned vegan or just curious, this episode is packed with valuable information to help you navigate and thrive in the growing vegan community.


Check out Brainseeds Instagram Page: @brainseedspodcast

https://www.instagram.com/brainseedspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Check out Khushi's Instagram Page: @veganwayout

https://www.instagram.com/veganwayout?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==




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1 year ago
25 minutes 3 seconds

Brainseeds by Sonali
Ep-8| Discussing Athletes and Celebs going Vegan| Paris Olympics 2024 promoting Vegan Friendly Menu

In this episode, we dive into the rising trend of veganism among athletes and celebrities. Join us as we chat and discuss sports figures and well-known stars on their personal journeys and switching to a plant-based diet. We also explore the Paris 2024 Olympics' groundbreaking decision to adopt a vegan menu for the games, discussing how this shift reflects broader changes in nutrition, sustainability, and global events.

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1 year ago
9 minutes 9 seconds

Brainseeds by Sonali
Ep-7| Conversations on Building a community, getting the best out of tough situations, joy of making an impact with Supratim Bhattacharya from Blank Canvas

In this episode, I sit down with Supratim Bhattacharya, the visionary behind Blank Canvas—a vibrant community dedicated to uniting people and addressing crucial social issues like education and art. Supratim shares his deeply personal journey of creating Blank Canvas during one of the lowest points in his life. He opens up about how this challenging period led him to discover his true calling and the transformative power of community engagement. Tune in for an inspiring conversation about resilience, purpose, and the impact of collective efforts on society. Follow Brainseeds on instagram:

https://www.instagram.com/brainseedspodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


Follow Blank Canvas on instagram:

https://www.instagram.com/blankcanvas_blr?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


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1 year ago
15 minutes

Brainseeds by Sonali
Ep-6| Let's Talk Veganism ft. Khushi Goyal of Veganwayout| Insignts into a Vegan Lifestyle, alternatives for dairy and how vegan may not always be healthy

Tune into this second episode from the Let's Talk Veganism series to understand the difference between plant based and vegan, how vegan may not always be healthy, alternatives to dairy and adopting veganism as a lifestyle and going beyond food.

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1 year ago
15 minutes

Brainseeds by Sonali
Ep5| Let's Talk Veganism ft. Veganwayout's Khushi Goyal| What inspired her to go Vegan?

In this episode, we sit down with Khushi Goyal-from Veganwayout- a vegan consultant and digital creator, to delve into her personal journey of embracing a vegan lifestyle. She shares the pivotal moments and challenges that led her to make this transformative decision, offering insights and inspiration for anyone curious about veganism. From discovering the health benefits to navigating the ethical and environmental aspects, Khushi provides a heartfelt and informative narrative that will leave you motivated to explore a more compassionate way of living. Tune in to hear her story and gain valuable tips on how to start your own vegan journey!

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1 year ago
14 minutes 57 seconds

Brainseeds by Sonali
Ep-4| 5 Books to Read for Women who Lead-recommendations by Brainseeds

From personal memoirs to leadership guides, these books offer inspiration, strategies, and insights to help you excel in your leadership journey. Tune in for our top recommendations, curated specially for you and discover the perfect additions to your reading list that will empower and motivate you to reach new heights.


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1 year ago
13 minutes 21 seconds

Brainseeds by Sonali
Ep-3| Reviewing Days at the Morisaki Bookshop by Satoshi Yagisawa

Join us in this episode, as we delve into the heartwarming and transformative journey found within the pages of Days at the Morisaki Bookshop by Satoshi Yagisawa. Discover how a quaint bookstore in Tokyo becomes a sanctuary of healing and self-discovery for Takako, our protagonist. We'll explore the power of literature, the importance of family and belonging, and the gentle, nostalgic atmosphere that makes this novel a must-read. Tune in for a cozy, reflective discussion that celebrates the magic of books and the unexpected places where we find ourselves.

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1 year ago
9 minutes 59 seconds

Brainseeds by Sonali
Ep-2| Keep the main thing the main thing- from Discipline is Destiny by Ryan Holiday

In this riveting episode titled "Keep the Main Thing the Main Thing," we delve into Ryan Holiday's powerful book "Discipline is Destiny". Explore how unwavering focus and self-discipline can shape your destiny, as Holiday shares timeless wisdom and practical strategies to prioritize what truly matters. Perfect for anyone seeking clarity and purpose in a world full of distractions, this episode offers actionable insights to help you stay on track and achieve greatness.


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1 year ago
14 minutes 56 seconds

Brainseeds by Sonali
Ep-1-|Reviewing Tuesdays with Morrie by Mitch Albom

Dive into the heartwarming world of Mitch Albom's "Tuesdays with Morrie" with the very first Brainseeds episode! Join me as I unravel the profound wisdom of Morrie Schwartz, exploring the life lessons that make this book a timeless treasure. My Key takeaway? Reading opens doors to empathy and deeper understanding. My biggest learning: "Love or perish" — a powerful reminder that love is essential to truly live in the present, savoring each moment. Tune in for an inspiring journey that will touch your soul and change your perspective.


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1 year ago
5 minutes 35 seconds

Brainseeds by Sonali
This podcast will revolve around the Non-Serious stuff. You will be coming across discussions on some of the areas that I am passionate about like- books, yoga, music and coffee. That's a variety of topics to cover on the same podcast, isn't it? That's what makes it interesting.