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Brain Lady Speaks

Julie Anderson

172 episodes

3 weeks ago

Brain is currently on hiatus but look out for new shows coming in the new year!

Want to improve all aspects of your life, relationships, and business? Would you like to discover YOUR natural secret weapon? Do you want tips and tricks to access and maximize using this secret weapon? Then you will want to turn in every week to hear how you can tap into this AMAZING resource…Your Brain.

The Brain Lady Speaks show is about all things related to maximizing the power of your brain and understanding how the brain personality connection and the mind/brain/body connection can improve your businesses, relationships, health, and life.

The field of neuroscience is revealing amazing things about the brain. In this podcast we will explore the latest findings to see how they have practical application in our lives, in a fun and relatable way. When this knowledge is applied you will become a more effective and understanding parent, thrive in your personal and professional relationships; and see an increase in your business growth and profitability!

Join us and our host, Julie "Brain Lady" Anderson, every week to have your MIND blown and your BRAIN expanded!

Please message our producer, Kelli Cooper, with any interest in being a guest or sponsoring the show.

Show more...

Self-Improvement

Health & Fitness,

All content for Brain Lady Speaks is the property of Julie Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Brain is currently on hiatus but look out for new shows coming in the new year!

Want to improve all aspects of your life, relationships, and business? Would you like to discover YOUR natural secret weapon? Do you want tips and tricks to access and maximize using this secret weapon? Then you will want to turn in every week to hear how you can tap into this AMAZING resource…Your Brain.

The Brain Lady Speaks show is about all things related to maximizing the power of your brain and understanding how the brain personality connection and the mind/brain/body connection can improve your businesses, relationships, health, and life.

The field of neuroscience is revealing amazing things about the brain. In this podcast we will explore the latest findings to see how they have practical application in our lives, in a fun and relatable way. When this knowledge is applied you will become a more effective and understanding parent, thrive in your personal and professional relationships; and see an increase in your business growth and profitability!

Join us and our host, Julie "Brain Lady" Anderson, every week to have your MIND blown and your BRAIN expanded!

Please message our producer, Kelli Cooper, with any interest in being a guest or sponsoring the show.

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/172)

Brain Lady Speaks

Managing Depression and Anxiety: A Neuroscience Approach with Brain Lady Julie

Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide you through what is happening in your brain and how to help it.

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

1 year ago

35 minutes

Brain Lady Speaks

Your Unique Brain Print: Use it to Write Your Story Brain Lady Julie Interview

We have a twist for your brain today. Our Brain Lady Julie was Morgan Massie's guest expert on her series, Mini Talk, where they talk about how to work with your brain and its uniqueness to get past procrastination and truly owning your singular perspective and story.

Take Julie's Brain Personality Assessment

Learn more about what Morgan does HERE.

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

1 year ago

25 minutes

Brain Lady Speaks

The Power Your Mindset Has to Get You Through Challenges w/Gina Maier Vincent, Part 2

We return with part two of our conversation with the Exquisitely Aligned, Gina Maier Vincent. Her courageous story comes to a climatic and uplifting conclusion, with the final words between Julie and Gina guaranteed to make you want to get up and fight for all that you deserve and all that is naturally yours, in your brain and your heart.

Connect with Gina:

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

1 year ago

30 minutes

Brain Lady Speaks

The Power Your Mindset Has to Get You Through Challenges with Gina Maier Vincent, Part 1

Gina Maier Vincent designed her company, Exquisitely Aligned, to be the destination, empowering her clients to live the life that calls to them. Being no stranger to adversity, Gina shares the passion of our mindset and just how powerful it can be to help us conquer anything this life throws at us. Combine these experiences with our Brain Lady's expertise, it made for such a dynamic conversation we had to put it in two parts.

Connect with Gina:

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

1 year ago

26 minutes

Brain Lady Speaks

Restful Minds: The Vital Role of Sleep in Brain Health

Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just how vital good sleep is to us. How much sleep does your teenager need? How do you improve your sleep quality? Brain Lady has the answers, and she shares her top tips to help us get that often elusive serene slumber.

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

1 year ago

40 minutes

Brain Lady Speaks

Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson, Part 2

We are concluding our visit to pre-covid 2018 in today's encore episode, the second part to an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks.

Connect with Sandra:

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

1 year ago

27 minutes

Brain Lady Speaks

Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson

We are visiting pre-covid 2018 in today's encore episode, an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks.

Connect with Sandra:

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

1 year ago

29 minutes

Brain Lady Speaks

Encore Episode: Spring Clean Your Brain!

We take you all the way back to 2019 with one of our most popular episodes and just in time for Spring! Amazing info from our Brain Lady Julie with some great tips to declutter your brain and spring forward as we approach the second half of 2024.

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

1 year ago

38 minutes

Brain Lady Speaks

Solving the Riddle of ADHD with Dr. Connie McReynolds Part Two

We are back with the final part of our conversation with Dr. Connie McReynolds. Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show.

Connect with Dr. Connie:

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

1 year ago

18 minutes

Brain Lady Speaks

Solving the Riddle of ADHD with Dr. Connie McReynolds Part One

According to WHO (World Health Organization) ADHD affects around 5% of children and 2.5% of adults the world over, as of October 2023. But is it ever misdiagnosed? Is medication the only way to handle symptoms? We had such a fascinating conversation with Dr. Connie Reynolds, the author of Solving the ADHD Riddle..., that we had to put it into two parts.

Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show.

Connect with Dr. Connie:

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

1 year ago

23 minutes

Brain Lady Speaks

The Importance of Polysaccharides for Brain Health & Quality of Life with Dr. John Lewis

One more time for the people in the back...SUGAR IS NOT BAD FOR YOU! There IS such thing as good sugar, it's not only good, but also a necessity for a healthy brain and body. Our conversation with Dr. John Lewis is FULL of yummy information and exciting discoveries in the field of natural health.

Good sugar helping Parkinson’s and Alzheimer’s patients? Yep, we've got all the details in today's show.

Connect with John:

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

1 year ago

45 minutes

Brain Lady Speaks

The Healing Power Within Your Body’s Drainage System with Heather Creson

Heather Creson is a Cellular Optimization Specialist who helps people recover from debilitating health concerns, regain their vitality, and re-engage in life. She helps people break free from the conventional medical model of chasing symptoms and instead, get to the root cause of chronic health issues people are experiencing.

What role does our lymphatic system play in our health? Julie and Heather answer with some of our bodies' incredible healing abilities and easy ways to take care of your body and brain, every day.

Connect with Heather:

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

1 year ago

44 minutes

Brain Lady Speaks

The Therapeutic Potential of Music on the Brain with Vaughn Fahie Part Two

We continue our convo with our friend, Vaughn Fahie about the power of music on the brain and how to keep that brain healthy. He also shares his role as a caregiver for his mom and the importance of self-care with caring for others. And make sure to check out link below for the generous gift of music from Vaughn.

Connect with Vaughn:

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

2 years ago

26 minutes

Brain Lady Speaks

The Therapeutic Potential of Music on the Brain with Vaughn Fahie Part One

What happens when a talented jazz musician suffers a traumatic brain injury? Does he stop playing? Quite the opposite, his music is not even affected! But how was that possible when you couldn’t even finish a sentence? We spoke to our friend, Vaughn Fahie about the power of music on the brain and how to keep that brain healthy.

Tune in next week for the conclusion and to checkout Vaughn's gift to our listeners.

Connect with Vaughn:

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

2 years ago

30 minutes

Brain Lady Speaks

The State of Mind of Pushing Frontline Healthcare Workers to Their Breaking Point w/Catie Harris

Nurses are undoubtably the unsung heroes of the medical field. But how do they protect themselves from what must be a unique form of burnout? Catie Harris built an entire world to answer that question with her business NursePreneurs.

Connect with Catie:

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

2 years ago

27 minutes

Brain Lady Speaks

Neurofeedback: How Brainwave Dysregulation is Often Misdiagnosed with Dianne Kosto

ADHD, Anxiety Disorder, Unruly, Needs Discipline; many people have heard these words to describe them or their children. But what if the "behavioral issue" isn't about behavior at all? Neurofeedback is one of the many fascinating ways that exist to help map the brain and understand what's going on inside. We discuss this compelling use of neuroscience with Symmetry Neuro-Pathway Training founder, Dianne Kosto.

Connect with Dianne:

As discussed, if you need mental health assistance, please speak with your doctor or call 1.800.273.TALK (8255)

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

2 years ago

38 minutes

Brain Lady Speaks

How Parents Can Help Their Neurodivergent Children Thrive! with Helen Panos

We gain more information on the many different aspects of neurodivergence every day, perhaps non-more important to understand than that of our children. Added on top of their unique learning styles this can make education a potentially daunting venture. Our guest is here to help with just that, from ADHD to Special Education and everything in between and for every, growing brain.

Connect with Helen:

Listen in here or go to Julie's YouTube channel (link below) to watch the video podcast.

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

2 years ago

34 minutes

Brain Lady Speaks

Why is Brain Health So Important to Julie "Brain Lady" Anderson?!

Brain Lady is always talking about the importance of brain health and what it means for every aspect of our lives. But what exactly does she mean by that and what can we do about it? Join us as our Brain Lady Julie drops some priceless gems and easy tips everyone can do right now to improve our brain health.

Listen in here or go to Julie's YouTube channel (link below) to watch the video podcast.

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

2 years ago

31 minutes

Brain Lady Speaks

Heal Yourself: The Key to Self Healing with Sarah Dawkins

Just how powerful are our brains when it comes to self-healing? Not in a metaphysical way, but in a very real, everyday application. How much do our brains hear what our minds have to say? We explore some powerful stuff about the psychoneuroimmunology on today's show.

Connect with Sarah:

Listen in here or go to Julie's YouTube channel (link below) to watch the video podcast.

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

2 years ago

38 minutes

Brain Lady Speaks

Helpful or Hurtful? How Your Inner Dialogue Creates Your Reality with Beth Wuller

Science has proven that our brains listen to what our minds tell us. Yep! And when neuropathways are created, they are difficult to reset. Knowing this and how to retrain our self-narrative can truly be life changing and our Brain Lady discusses this fascinating topic with our guest today, Beth Wuller.

Connect with Beth:

Listen in here or go to Julie's YouTube channel (link below) to watch the video podcast.

Connect with Brain Lady Julie

Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

2 years ago

36 minutes