Brock goes fully unfiltered about his Kodiak 100—why his race ended at mile 30, how fear disguised as “hard work” led to overexertion, and the lesson that “the body expresses what the mind suppresses.” This isn’t about miles; it’s about who you come home as. Raw takeaways on faith vs. fear, training with intention, and turning a DNF into depth. What's on your mind? Make it our next episode!
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Brock goes fully unfiltered about his Kodiak 100—why his race ended at mile 30, how fear disguised as “hard work” led to overexertion, and the lesson that “the body expresses what the mind suppresses.” This isn’t about miles; it’s about who you come home as. Raw takeaways on faith vs. fear, training with intention, and turning a DNF into depth. What's on your mind? Make it our next episode!
#72: The Ironman Experience: Lessons, Challenges, and Triumphs from Race Day
Brain Freeze Podcast
34 minutes
1 year ago
#72: The Ironman Experience: Lessons, Challenges, and Triumphs from Race Day
What's on your mind? Make it our next episode! In this episode, Brock recaps his recent Ironman race, revealing the physical and mental battles he faced through every mile. From early-morning wakeups to the final sprint, he dives into the details of his nutrition, mindset, and lessons learned along the way. Tune in to discover the highs, lows, and insights that made his race day unforgettable. Plus, join our community for more tips and motivation.
Brain Freeze Podcast
Brock goes fully unfiltered about his Kodiak 100—why his race ended at mile 30, how fear disguised as “hard work” led to overexertion, and the lesson that “the body expresses what the mind suppresses.” This isn’t about miles; it’s about who you come home as. Raw takeaways on faith vs. fear, training with intention, and turning a DNF into depth. What's on your mind? Make it our next episode!
