SUMMARY - There is a universal grief that affects parents of neurodivergent kids that often goes unrecognized, leaving parents feeling alone in a difficult emotional experience. This episode takes listeners through what this unique grief looks like and why it's so unique to parents of neurodivergent kids and how to begin to move through it so healing can begin.

TAKEAWAYS:

• Grief, while such a common experience for parents of neurodivergent kids, is often unacknowledged, which leads to additional suffering for parents. This is why it's so important to talk about it.
• Grief is defined by Dr. Brene Brown in three ways: loss, longing, and feeling lost
• Grief can show up for parents in many ways, like feelings of resentment, guilt, self-judgement or jealousy
• It is an understandable that for many parents, they try to keep grief at arms length because of the darkness it can bring.
• Disenfranchised grief is grief that is unrecognized and unacknowledged by society and is the type of grief many parents experience making it even more difficult to heal
• There are steps parents can take so that they do not get stuck in their feelings of grief, but instead can move through it and begin to heal

RESOURCES:

Blog post: Grappling with Grief

The Resilience Room Membership Community

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