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Boundless Body Radio

Casey Ruff

871 episodes

22 hours ago

Send us a text Jackie Fletcher is a returning guest on our show! Be sure to check out her first appearance on episode 539 of Boundless Body Radio!! Jackie Fletcher is a qualified Network Nutrition Adviser, Primal Health Coach and Health and Wellbeing Coach, specializing in metabolic health. Jackie started her ketogenic way of eating in January 2018. Jackie is committed to not only improving her own health and wellbeing, but to pay it forward to the wider community through her volunteering, he...

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Health & Fitness,

All content for Boundless Body Radio is the property of Casey Ruff and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Jackie Fletcher is a returning guest on our show! Be sure to check out her first appearance on episode 539 of Boundless Body Radio!! Jackie Fletcher is a qualified Network Nutrition Adviser, Primal Health Coach and Health and Wellbeing Coach, specializing in metabolic health. Jackie started her ketogenic way of eating in January 2018. Jackie is committed to not only improving her own health and wellbeing, but to pay it forward to the wider community through her volunteering, he...

Show more...

Health & Fitness,

Episodes (20/871)

Boundless Body Radio

Chris S. Cornell, The Biggest Comeback, and Providing Hope! 875

Send us a text Chris S. Cornell is a returning guest on our show! Be sure to check out his first appearance on episode 325 of Boundless Body Radio!! Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What to Do About It by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a 'normal' weight for the first time in his adult life. The Biggest Comeback is a platf...

2 days ago

1 hour 5 minutes

Boundless Body Radio

MamasteFit with Birth Doula and Author Gina Conley! 874

Send us a text Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC. Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Her unique experience of exclusively training perinatal fitness clients, in-person and online, coupled with supporting births as a doula, has resulted in her brand titled MamasteFit creating In-depth prenatal f...

5 days ago

1 hour 8 minutes

Boundless Body Radio

A Parent's Guide to Normal Blood Glucose for T1D Kids with Beth McNally! 873

Send us a text Beth McNally is a CERTIFIED NUTRITION SPECIALIST® professional, Licensed Nutritionist, founder of T1D Nutrition, creator of The Nutrition Effect: A Parent’s Guide to Food and Normal Blood Glucose for Children with Type 1 Diabetes, and most importantly, the mother of a teenage athlete living with type 1 diabetes. In her work as a clinician and educator, Beth specializes in helping parents safely and successfully implement Therapeutic Carbohydrate Reduction nutrition strategies s...

1 week ago

1 hour 4 minutes

Boundless Body Radio

The Butcher Wizard Brad Baych, Author of the Upcoming Book Primal Cuts! 872

Send us a text Brad Baych, creator of the Butcher Wizard YouTube channel, began his culinary journey at the age of nineteen as a sauté cook at a steak restaurant in Oklahoma. Deciding to pursue his passion for food, he moved to Chicago to attend culinary school. After graduation, he worked in Dallas at a fine dining hotel and restaurant, then eventually returned to Oklahoma, where he married his high school sweetheart and started a family. He worked as a kitchen manager and became a culinary ...

1 week ago

1 hour 10 minutes

Boundless Body Radio

A Primal Shift with Returning Guest Michael Kummer! 871

Send us a text Michael Kummer is a returning guest on our show! Be sure to check out his first appearance on episode 364 of Boundless Body Radio! Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle. He also hosts the Primal Shift Podcast and a popular YouTube channel with more than 127,000 subscribers. Launched in 2012, his website has bee...

1 week ago

1 hour 1 minute

Boundless Body Radio

Passionate Metabolic Care Part 2 with Shannon Davis, RD! 870

Send us a text Shannon Davis, RD is a returning guest on our show! Be sure to check out her first appearance on episode 857 of Boundless Body Radio! Shannon Davis, RD is a Registered Dietitian with 19 years of expertise in metabolic health, specializing in the prevention and reversal of chronic diseases through evidence-based, root-cause approaches. Her diverse clinical background includes organ transplants, bariatrics, sports nutrition, nephrology, and pharmaceutical sales. As the foun...

2 weeks ago

1 hour 1 minute

Boundless Body Radio

The Cholesterol System, Explained Simply with Josh Wageman! 869

Send us a text Dr. Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease, and although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology. He serves as an adjunct professor at several medical programs and his goal is to help you, whoever you are, NOT have heart attacks, strokes, and dementia by explaining com...

2 weeks ago

1 hour

Boundless Body Radio

BONUS! My Recent Appearance on The Faithful Fitness by Better Daily Podcast! 868

Send us a text Today we are releasing a bonus episode! This is my recent appearance on the The Faithful Fitness by Better Daily Podcast with Coach Alex Van Houten! Alex VanHouten is a returning guest on our show! Be sure to check out his first appearances on episode 135 and 853 of Boundless Body Radio! Alex VanHouten is an Exercise Scientist, Nutritionist, and Performance Coach with nearly two decades of experience in human optimization, metabolic health, and strength development. His upcomin...

2 weeks ago

59 minutes

Boundless Body Radio

The Norse Carnivore Jonathan Johannesson! 867

Send us a text Jonathan Johannessen is a Carnivore Coach and content creator who has had an amazing health transformation. Through the carnivore diet, Jonathan has reversed his depression, anxiety & IBS with his new approach to meat-based eating. Now he is focused on content creation and helping others heal their bodies and minds through the simple approach of eating all (or mostly) meat! He is the creator of the website Ancestral Clarity, which offers personalized coaching for individual...

2 weeks ago

59 minutes

Boundless Body Radio

STRESS Nation with Wellness Innovator Justin Hai! 866

Send us a text Justin Hai, co-founder of Rebalance Health, is a wellness innovator and sought-after speaker blending industrial design expertise (RISD) with an MBA from Pepperdine to pioneer science-backed solutions for hormonal balance, sleep, and stress mastery. Featured in the upcoming Amazon Prime documentary sHEALed, Justin’s new book Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, launching in September 2025, reveals how tech-driven lifestyles are disrupti...

3 weeks ago

54 minutes

Boundless Body Radio

animal. The Documentary with Executive Producer Vinny Lingham! 865

Send us a text Vinny Lingham is a well-recognized South African Internet entrepreneur, an active technology investor focused primarily on Bitcoin and Blockchain projects, and a Shark in Shark Tank South Africa. Dubbed “the Bitcoin Oracle,” Vinny immigrated to California a decade ago and is currently the co-founder & CEO of Civic Technologies, Inc, a blockchain-powered startup company that is now leading the global digital identity revolution. Prior to Civic, he was the co-founder and C...

3 weeks ago

43 minutes

Boundless Body Radio

Reversing Multiple Sclerosis on a Carnivore Diet with Diane Ladd! 864

Send us a text Diane Ladd is a Licensed Independent Clinical Social worker (LICSW), a behavioral health Counselor and a woman diagnosed with Multiple Sclerosis. Taking her health into her own hands, after worsening MS symptoms in 2022 and a second autoimmune diagnosis of Rheumatoid Arthritis, Diane was forced to close her thriving behavioral health practice due to debilitating fatigue symptoms. After much study and contemplation, she made the life-saving decision to eat a strict carnivore die...

3 weeks ago

1 hour 13 minutes

Boundless Body Radio

Sowing Prosperity with Regenerative Agriculture Leader Logan Duvall! 863

Send us a text Logan Duvall is a regenerative agriculture leader, metabolic health advocate, and father who turned his son’s stage 4 cancer diagnosis into a relentless mission for truth. Refusing to accept conventional answers, Logan dove headfirst into mitochondrial medicine, redox biology, and electromagnetic health, uncovering how environment, food, and light determine our fate. Logan is the founder of Sowing Prosperity, a movement to decentralize health through ancestral wisdom, light-bas...

4 weeks ago

1 hour

Boundless Body Radio

Hard Lessons from the Hurt Business with Ed Latimore! 862

Send us a text Ed Latimore is an American former professional heavyweight boxer and standout amateur super heavyweight boxer. Despite starting to box at the late age of 22, he became the 2011 Pennsylvania State Golden Gloves super heavyweight champion, the National Police Athletic League super heavyweight champion, and silver medalist at the Ringside International Boxing Tournament. He ended his amateur career with a peak USA Boxing ranking of #4 in the United States with a record of 48-11. A...

1 month ago

1 hour 1 minute

Boundless Body Radio

A Registered Dietician's Transformation to Low-Carb with Rachel Frase, RD! 861

Send us a text Rachel Frase is a returning guest on our show! Be sure to check out her first appearance on episode 767 of Boundless Body Radio, recorded with Dr. Lori Calabrase! Rachel Frase is a practicing registered dietitian in Connecticut with 13 years’ experience, who began her career working as a clinical dietitian in the traditional healthcare model, and has spent her last 8 years working with patients to prevent and reverse chronic metabolic conditions. She spent several years in the ...

1 month ago

58 minutes

Boundless Body Radio

A Low-Carb Journey with Entrepreneurail Expert Jill Salzman! 860

Send us a text Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results. Jill is the author of The Best Business Book In The World* (*According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She’s shared the speaker stage with Richard ...

1 month ago

1 hour

Boundless Body Radio

Lies My Doctor Told Me with Dr. Ken Berry! 859

Send us a text Ken D. Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians. Having seen over 20,000 patients of all ages during his career, he is uniquely qualified to write on both acute and chronic diseases. Increasingly, Dr. Berry has focused on the chr...

1 month ago

1 hour 3 minutes

Boundless Body Radio

Thriving in Retirement on Low-Carb with Gregg Rocheford! 858

Send us a text Gregg Rocheford became a personal friend as we met through our show! Gregg worked as a geologist, an IT professional, and has climbed Devils Tower, jumped out of a plane (twice), and slept in a snow cave! In 2021, Gregg heard that an approach called “intermittent fasting” was effective for losing weight. As a chair bound IT professional, Gregg developed a soft muffin top around his waistline. In August 2021, Gregg fasted for 206 hours in three weeks and started a physical...

1 month ago

1 hour 4 minutes

Boundless Body Radio

Passionate Metabolic Care with Shannon Davis, RD! 857

Send us a text Shannon Davis is a Registered Dietitian with 19 years of expertise in metabolic health, specializing in the prevention and reversal of chronic diseases through evidence-based, root-cause approaches. Her diverse clinical background includes organ transplants, bariatrics, sports nutrition, nephrology, and pharmaceutical sales. As the founder of her own virtual preventative and metabolic health practice, Shannon empowers clients to overcome insulin resistance and achieve lasting h...

1 month ago

58 minutes

Boundless Body Radio

Common Sense Labs with Kim Howerton! 856

Send us a text Kim Howerton is a certified Metabolic Health Coach health coach, teacher, speaker, and author. Her motivation to become a health coach was fueled by her own experience of ill health, which included polycystic ovarian condition, binge eating disorder, major depressive disorder, hypothyroidism, morbid obesity (now termed level 3 obesity), metabolic dysfunction, gastritis, IBS, and autoimmune disease. As age forty loomed, she knew she needed to get serious about her health, and ov...

1 month ago

59 minutes