Ready to transform your spring? Join Melissa and Simone as they unpack the essential hot girl habits that will elevate your season from ordinary to extraordinary. Melissa kicks things off with her marathon training journey, highlighting both the physical challenges and mental discipline required—a perfect metaphor for the transformation spring offers us all. Meanwhile, Simone shares her weekend adventures in Dubai, complete with a cautionary tale about Prosecco-induced hangovers that w...

Melissa and Simone deliver best friend advice on gym wear debates, relationship red flags, and the concerning state of women's safety with their signature blend of honesty and humor. • Simone recaps her rejuvenating Thailand vacation with crystal clear waters and friendly locals • The hosts discuss the "generational gym wear wars" between Gen Z's baggy preference and millennials' fitted styles • They offer advice to a listener who learned French to surprise her fiancé only to overhear him co...

This episode explores the complexities of modern relationships as Valentine's Day approaches. Melissa and Simone discuss the significance of friendships, the impact of digital dating, and the importance of communication within relationships while pondering if soulmates are a myth or a reality. • The evolving role of friendships and their importance in our lives • Feelings about Valentine's Day and its societal pressures • The impact of social media and dating apps on relatio...

Ever wondered what it's really like behind the scenes at the Grammys? We kick off this episode with an intriguing glimpse into the whirlwind of celebrity life, spotlighting the unexpected drama surrounding Kanye West and his new partner, Bianca. We share our firsthand experience of a night out with the duo, delving into Bianca's striking, almost robotic presence and her daring fashion choice that ignited debates over empowerment versus exposure. We question the motivations behind her bold mov...

This episode explores the intertwined themes of anxiety, social media, and personal relationships while providing valuable insights on how to cultivate positive mental health and connection. We discuss the impacts of the fitness industry's portrayal on self-image and navigate the complexities of dating friends' exes. • Discuss the struggles of January and its impact on mental health • Share tips for overcoming anxiety through social connection and boundaries • Explore the p...

We explore the concept of Blue Monday, dissecting the pressure surrounding New Year's resolutions and the impact of burnout culture in our daily lives. We emphasize the importance of boundaries in relationships, discuss catfishing incidents, and engage in light-hearted banter, reminding listeners of the potential for renewal in every moment. • Exploring why Blue Monday is considered the most depressing day of the year • Discussing the overwhelming nature of New Year’s resolutions ...

What happens when opulence influences the heart? Tune in as we tackle Dubai's luxurious dating scene and unravel a listener's dilemma about loyalty when a romantic interest slides into a friend's DMs. We take a magnifying glass to the city's extravagant lifestyle, questioning if it's shaping romance into a game of material pursuit. Despite these challenges, genuine connections exist beyond the surface, and we explore how forgetting the glittering masks can reveal the true essence of relations...

Trigger warning!!!!!!! In this deeply personal and raw episode, Melissa opens up about her journey through some of the darkest moments of her life, sharing her struggles with mental health and the battle with planning her own suicide. She reflects on the feelings of hopelessness that led her to rock bottom, the pivotal moments that sparked her healing, and the importance of finding strength in vulnerability. As an influencer and co-host of the Boujee Blondes podcast, Meli...

Join the girls on a light-hearted journey as they return from a short break, sharing tales of our morning makeup mishaps and pondering the holiday season's early birds. Melissa's back, feeling spry after some downtime, and we're here to sprinkle some laughter over our holiday woes and woohoos. From catching colds in October to the stress of festive season planning, there's plenty to chuckle about as we ease back into our chatty routine. But that's not all! They tackle a topic that often danc...

Join the girls for a side-splitting episode, Melissa, unravel the messy, hilarious world of drunk texting. Simone takes center stage with some of her most entertaining tales, while Melissa recounts her lucky escapes from the embarrassment of late-night texting escapades. From deciphering the true intentions behind those blurry texts to laughing at our younger selves' attempts at accidental flirtation on Snapchat But that's not all; we shift gears to some truly cringeworthy drunk text m...

Welcome to the boujee blondes!! Thinking about relocating to Dubai? We’ve got the ultimate guide for you! From nailing down a job before you move to navigating the high cost of living, we share essential tips for a smooth transition. Learn about leveraging LinkedIn for job opportunities, securing visas, and avoiding potential pitfalls like unpaid salaries and visa issues. We wrap up with some heartwarming stories about finding a supportive work environment and the importance of resilie...

Join the girls on the Boujee Blondes podcast as melissa shares her trials and successes with joining the 5am club, the importance of accountability partners, and Simone picking up new hobbies like tennis. Tune in for a genuine look at navigating life's ups and downs while striving to stay motivated and healthy. Moving on to some lighter yet equally intriguing topics, we can’t help but laugh at the peculiar behaviors seen at the gym—think couples displaying their insecurities and overly...

On this weeks episode the girls reflect on the year and setting new intentions for the remaining months of the year, how to reset and go again. Chatting about the struggles of life and what to do when your year wasn't how you planned it to be. Life’s journey isn’t always a straight path, and in this episode, we open up about our personal growth and the importance of setting, missing, and resetting goals. Sharing our their experiences, they delve into the mindset needed to stay motivate...

Before Simone heads back to Dubai, the girls sat down for our final in-person chat and shared all the juicy details of our daily grind. In this heartfelt episode, they tackle the tough topic of toxic relationships and the emotional fallout of discovering a partner's double life. We've all faced those heart-wrenching moments where we must decide whether to expose the truth or protect our own mental health. Sharing their personal stories, they highlight how such experiences can leave las...

The girls first episode in person! Join us this week on the Boujee Blondes Podcast as Melissa and Simone finally reunite in person after two years apart! We kick off our reunion with a hilarious recount of our recent night out, complete with tales of overconfidence fueled by a few too many drinks. Then, they switch gears and tackle the gritty realities women face post-childbirth, peppered with our signature humor and honesty. From the surprising necessity of "mummy nappies" to a ...

Discover the incredible journey of Lynn Mac a gifted psychic medium who found her calling in an unexpected spiritual awakening. Learn how her fascination with paranormal TV shows and tarot cards transformed into a booming business. Ever wondered how spirits communicate? Lynn breaks it down, explaining the nuances of mediumship and how spirits convey their personalities, memories, and even humor. Gain insights into the authenticity and responsibility required in conveying messages from ...

Have you ever found yourself in an unexpected and uncomfortable situation in a new relationship? This week on Bougie Blondes, Melissa and Simone tackle a listener's bedroom dilemma inspired by the infamous Fifty Shades of Grey. This segment is peppered with relatable stories and a hearty dose of laughter, perfect for anyone who’s ever felt awkward in social situations. Finally, we dive into the passionate world of chicken fillet roll preferences. From classic spicy chicken with mayonn...

This week Melissa and Simone talk about feeling the weight of constant self-comparison? They are real about the emotional toll of measuring ourselves against others, especially in the age of social media. What can we do when we are comparing our lives to others, how can we change our mindset to get back been happy about our own lives. . The girls help with a dilemma about a girl who had a fling at a festival but he has slide into her DMs and would like to meet up with her.&...

Ever wondered why that extra shot at a wedding can leave you feeling worse than an entire night out? Tune in to our latest episode of Bougie Blondes, where Melissa and Simone share their personal struggles of balancing a healthy lifestyle with the summer's social whirlwinds. Melissa's epic hangover from a wild wedding weekend sets the stage for a candid conversation on the psychological tricks of contactless payments, indulgence in Baby Guinness shots, and the unique vibes that make weddings ...

Have you ever wondered why some fashion trends make a comeback that perhaps should have stayed in the past? This week, Melissa and Simone weigh in on the reappearance of ballet pumps and why these shoes might not be the best choice for your wardrobe. We also explore the charm and elegance of sheer dresses and cardigans, with Simone sharing heartwarming memories of her mom's vintage fashion. Plus, we take a nostalgic trip back to the iconic 90s style, celebrating the timeless influence of fash...