In this episode, we peel back the layers of the ego…the voice that tells us who we are, what we deserve, and what we must protect. The ego can be our armor, but it can also be our cage. Together, we'll explore how ego shows up in our thoughts, relationships, and daily choices, and how awareness can turn it from an enemy into a teacher.
From self-image to self-sabotage, this conversation dives deep into what happens when we start seeing ourselves beyond the mask.
In this raw and empowering Bottoms Up episode, Kerie talks about the courage it takes to walk away from what no longer serves you…whether it’s toxic relationships, draining jobs, or situations that steal your peace.
Discover the true power of walking away, how to recognize when it’s time to let go, and how to rebuild stronger, freer, and more aligned with your worth.
In this powerful episode, we listen to Nicky Clinch (Host of The Infinite Potential of Being Human) as we listen to her experience in Peru. Nicky explains how healing our emotional wounds helps us adjust to a higher frequency and live more consciously. Too often, we see the world through the lens of our past pain, trauma, and others’ opinions; but true growth happens when we awaken to the present moment.
Join us as we discuss how to shift from the subconscious patterns of yesterday into the conscious awareness of today. Nicky explains how it’s important to let go of what no longer serves you, raise your vibration, and align your energy with peace, purpose, and self-love.
In this episode of Bottoms Up, we explore the power of breaking silence and sharing our stories. What if the pain you once hid could become the hope someone else needs to survive? Kerie sits with Host, Jo Taylor of Unrestrained Boldness™ | True Silence Stories Podcast and dives into the importance it takes to speak your truth after trauma, the healing that comes from vulnerability, and the ripple effect of survival stories in creating connection and change.
In this powerful episode of Bottoms Up, host Kerie Hamilton sits down with Kimberly to discuss the realities of college campus safety and the lasting impact of trauma after a violent incident. Kimberly opens up about her personal experience at the University of Iowa, sharing how one life-changing event shaped her perspective on student safety, awareness, and healing. Together, Kerie and Kimberly explore how campuses can do better to protect students, the importance of mental health resources, and how survivors can reclaim their power through faith, resilience, and community support.
In honor of Domestic Violence Awareness Month, this powerful episode, “The Demons We Face: Breaking the Cycle of Domestic Violence,” explores how the pain and darkness we experience must never define who we become. Join us as we discuss the emotional and spiritual battles survivors face, the importance of healing through faith and self-love, and how to rise above trauma without letting it harden your heart.
Through raw conversations, survivor stories, and reflections on resilience, this episode brings awareness, hope, and empowerment to anyone struggling to break free from abuse. Together, we shed light on the truth: the demons we face, we must not become.
In this powerful episode of Bottoms Up, Kerie Hamilton sits down with Dr. Greg Linkowski, a retired radiologist and trauma survivor, for an inspiring conversation about healing, faith, and transformation.
Dr. Linkowski opens up about his personal journey; from enduring childhood trauma and the pain of loss to finding hope, love, and purpose through medicine and faith. Together, Kerie and Dr. Linkowski explore the strength it takes to overcome adversity, the importance of reaching out for help, and how resilience and love can guide us through life’s darkest moments.
This episode is a heartfelt reminder that even in the deepest pain, there is always light at the end of the tunnel.
In this inspiring episode of BottomsUp with Kerie Hamilton, I sit down with Colin Eckstrand to explore his extraordinary life journey and his deep connection to the Baha’i Faith. From growing up in sports to experiencing profound spiritual events throughout his life, Colin shares how faith, resilience, and purpose have guided his path.
Colin’s reflections on the Baha’i teachings of unity, love, and interconnectedness are more than words…they are a living example of how spirituality can shape the way we walk through the world. His story is a reminder that even in the ordinary, we can find the extraordinary when we remain open to life’s deeper meaning.
This episode is filled with insights on spirituality, resilience, and living with purpose. If you’re searching for hope, connection, or inspiration, Colin’s story will encourage you to see life through a lens of wonder and faith.
In this inspiring episode, Kerie sits down with narrative coach and speaker Jarrett Vagle, the founder of Changed-Life. After surviving a devastating motorcycle accident that left him with only one arm, Jarrett shares his powerful story of rebuilding from the ground up…navigating disability, loss, and deep questions of identity.
Through his journey, Jarrett reminds us that resilience isn’t about avoiding hardship, but about rising again, rewriting our stories, and choosing to see ourselves not as broken, but as becoming.
Join us for a heartfelt conversation on courage, authenticity, and the power of reclaiming your narrative. You’ll walk away encouraged to reflect on the story you’re telling yourself and whether it’s holding you back or helping you move forward.
✨ Connect with Jarrett at changed-life.com and follow his journey on social media.
In this heartfelt episode, Kerie sits down with a recovering alcoholic who bravely shares his journey through the depths of addiction into the light of sobriety. As he reflects on the struggles, losses, and lessons learned, Kerie opens up about her own experience by reading a forgiveness letter she once wrote to her ex-stepfather, who also battled alcoholism. The conversation takes a powerful turn as this deeply personal letter becomes a mirror, showing the recovering alcoholic a strong testimony of how addiction impacts not only the individual, but everyone around them. Together, they uncover the weight of forgiveness, the hope of recovery, and the healing power of shared stories.
In this powerful episode, we sit down with John Harrell, Host of The Determined People Podcast and Author of Killing My Father. Then Finding Him, who opens up about his difficult childhood marked by abuse and feelings of worthlessness from his abusive parents. Through his story of survival, healing, and resilience, John shares how he found hope and purpose within himself and continues his legacy being a board member in Rachel’s Challenge; the movement inspired by Rachel Joy Scott, the first victim of the Columbine High School massacre.
John reveals how Rachel’s legacy and message of kindness transforms lives and gives courage to others to rise above violence. Today, John and his team carry Rachel’s mission forward, bringing messages of compassion, anti-bullying, suicide prevention, and school safety to students and educators across the world.
This episode is not only about surviving trauma but also about using that pain to fuel a purpose bigger than oneself. John’s journey is a testimony that even in the face of tragedy, hope and healing can ripple across generations and communities.
In this powerful episode, I sat down with Brandt Johnson to hear his remarkable journey of survival after a life-changing motorcycle accident. What could have been the end became a turning point. Brandt’s accident lead him to discover his faith deeper, uncover a true sense of purpose, and embrace hope in the face of pain. This conversation is a reminder that even in the darkest seasons, light can break through and transform our story. If you’ve ever wondered how faith can carry you through life’s toughest trials, this episode will inspire and encourage you.
In this episode, we dive deep into the truth that your identity is not someone else’s entity. You are not the labels or perceptions placed on you by others. We also explore how the subconscious mind shapes beliefs and behaviors, and how renewing your thoughts can align your identity with God’s truth. This episode is about breaking free from false identities, understanding the foundation of who you are, and learning to walk in the fullness of your God-given purpose.
When evil rises, it’s tempting to react out of anger, fear, or hopelessness. But God calls us to live differently. In this episode, we’ll explore how to stay rooted in the fruit of the Spirit…love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control…even when darkness surrounds us. Discover how walking in the Spirit becomes both your shield and your testimony, proving that light always overcomes the dark.
In a world that glorifies busyness and constant doing, we often forget the power of simply being. This episode is a reminder that your presence, your energy, your love, your attention…is the greatest gift you can give to yourself and to others. We’ll explore what it means to show up fully, how to embrace the present moment, and why being authentically you is more valuable than anything money can buy.
Tune in for a heart-centered conversation that encourages you to slow down, breathe, and remember: your presence is a present.
In this episode of BottomsUp, we dive into the four key areas of yourself you can change to reclaim your power and live authentically. From reshaping your thought patterns and setting strong boundaries, to building habits that fuel growth and choosing relationships that uplift you…these shifts may be small, but their impact is life-changing. If you’re ready to stop surviving and start thriving, tune in and take the first steps toward becoming the unapologetic, empowered version of yourself you were meant to be.
Reactions Feed Actions is a podcast episode that dives into how our responses, whether to pain, love, trauma, or everyday struggles, shape the lives we build. This episode uncovers the power behind emotional reactions, the ripple effects they create, and how shifting our perspective can transform not only our actions but our entire life story.
The winds are raging, the waves are crashing, and giving up feels easier than holding on. But what if the storm you’re facing is the very place your faith is being strengthened? In this episode, we uncover how to find peace in chaos and hope in the middle of life’s fiercest battles by keeping faith.
In this episode of Monster or Masterpiece, we explore the defining moments that shape who we become. Do we let our wounds turn us bitter, angry, and destructive…or do we use them as the fire that forges our strength, beauty, and purpose?
In this episode, we’re going to talk about silence. Because silence isn’t just the absence of sound; it’s a mirror. When you sit in it, do you feel loneliness? Or is it really fear? Fear of what the silence might reveal about you, about your wounds, about your worth. Silence is where the truth of your soul waits for you, but too often we run from it.
Today, we’ll dive into how to shift that silence from something that feels empty into something that feels empowering, because in the stillness, you don’t just find yourself, you find your value, your voice, and your wholeness.