Hey everybody! We're back with another episode. We talk about getting to the root of your health and owning your journey. Enjoy!

We're baaaack!! Did you miss us? Because we missed you...lol! But for real, we are SO excited to be back. After sickness & busy schedules got the best of us, we're happy to share our talk on realistic expectations. It's so easy to get a little ahead of ourselves so it's important to remember our reality and what our own schedules are working with. We love you all & hope you enjoy!

Happy Wednesday! Aimee & Riley discuss when it is best to push through or take a break. We hope this will give you some confidence in whatever stage you're in. Have a great day!

Were we supposed to publish this yesterday? Yes...yes we were. HAHA! That holiday weekend got the best of us & this pod is coming out a day late. But hey, better late than never! In today's episode, Riley and Aimee discuss stress and the tolls it can take on you. They share some stories and share the ways they like to de-stress. Have a great day!

In this episode, Riley and Aimee talk about hormone changes you experience in your 20's, as well as during menopause. We loveeee talking about hormones! Enjoy!

In this episode, Riley interviews Aimee on the importance of having a nutrition coach. We hope this answers some of the questions you may have. Have a great day, enjoy!

Happy Monday!! In this episode, Riley and Aimee talk about determination and the importance of it. They also share some stories along the way. Have a good day!

In this episode, Aimee and Riley discuss Blood Pressure dangers and what is the ideal realm of where you want to be. They share stories along the way and make it a great conversation. Enjoy!

In this MINI episode, Aimee and Riley discuss goals and what it looks like to set them and what to do to achieve them. Enjoy the start of our mini series! :)

In this episode, Riley and Aimee discuss the importance of bloodwork & hormones and how they go hand in hand. They also discuss different topics such as GI Mapping, FOD maps, and more. Tune in to hear how getting bloodwork done can change your life!

In this episode, Riley and Aimee go into further detail about their work and what they do, as well as explain what Macros are and the difference between that and fad diets. Join along and learn more about what could be right for you. Enjoy!*As always, consult with your physician about what is the proper way of eating for you*

In their first episode, Riley and Aimee talk about who they are, what this podcast is about, and what to look forward to. Stay tuned!