Dear boss babe — we need to talk. ... Because no one warns you how chasing funding can quietly drain the very energy you need to build your dream. If you’ve ever refreshed your inbox waiting for an investor’s “yes” or felt your worth tied to a dollar amount, this episode is your reset button. Today I get real about the emotional side of fundraising — the burnout, the rejection loops, and the quiet self-doubt that creeps in between investor calls. I open up about her own journey raising money for Silkenn and how I have learned that capital isn’t the only thing worth chasing. You’ll hear my powerful framework for protecting your energy while still playing big — what she calls your “Energetic ROI.” Because when the process feels heavy, it’s not about giving up; it’s about learning to align. This isn’t just a fundraising strategy session — it’s a reminder that protecting your peace is leadership, and rest is part of the work, too. Key Takeaways: How to spot burnout early when you’re in fundraising mode Why your value doesn’t fluctuate with the size of the check What it means to measure success by alignment, not approval How to turn rejections into redirection Ericka’s go-to mindset practices for staying grounded while pitching 🎧 Listen if you’re: A founder, creative, or entrepreneur chasing capital and clarity Feeling drained from the “always-on” startup hustle Ready to redefine what success means beyond funding rounds key points: female founders, startup mindset, entrepreneur motivation, fundraising tips, burnout recovery, founder mental health, boss babe podcast, startup funding advice, women in business, pitch mindset 💌 Stay Connected: Follow Ericka on Instagram [@theerickanicole / @silkennco ] for more weekly pep talks and behind-the-scenes founder moments. Check out my company and what I am building: Silkenn Skincare ✨ Your vision is still valid. Your timing is divine. Your peace is non-negotiable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever chased your dream so hard that it started chasing your peace? In this episode, I get brutally honest about what it really takes to raise capital as a female founder—beyond the pitch decks and champagne toasts. If you’ve ever felt the pressure of hustle culture while trying to fund your vision, this one’s for you. Whether you’re bootstrapping, courting venture capital, or navigating rejection after rejection, I break down the emotional and strategic side of fundraising in today’s shifting market—especially for women of color. You’ll walk away knowing how to protect your energy, stay aligned with your purpose, and build your business without burning out. In this episode, you’ll learn: How to know whether your business is truly venture-backable or better built for sustainable cash flow. The mindset shifts that help female founders navigate rejection and redefine success beyond investor validation. Why community fundraising and platforms like Wefunder are reshaping access to capital—and how you can turn your supporters into shareholders. Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.  Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).  Try Huel Black Edition or the new Daily Greens RTD—now at Target stores nationwide!  Grab 15% off your first order at Huel.com/BossBabe with code: boss babe key points: raising capital, fundraising, venture capital, hustle culture, female founders, community investment, women entrepreneurs, Wefunder Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear boss babe… you’ve been sprinting so hard toward your next goal that you forgot to look around and realize—you’re already living in your becoming. If you’ve ever felt stuck in hustle culture, constantly asking “what’s next?” even after hitting a milestone, this episode is your gentle (but powerful) reminder to slow down, breathe, and honor where you are. Today I am calling out every high achiever who’s been measuring their worth by productivity. She breaks down why fulfillment doesn’t live on the other side of success and why you don’t “arrive” at peace—you build it. You’ll hear reflections on chasing milestones, losing presence in the process, and the art of romanticizing your becoming. This episode is your permission slip to stop trying to “arrive” and start falling in love with the journey again. How to stop glorifying hustle culture and start embracing self-care without guilt What it means to celebrate your “micro wins” (yes, even sending that one email!) How to redefine productivity so it aligns with who you’re becoming Why romanticizing your daily grind can reignite your joy and energy The real secret to peace as a high achiever—it’s not in the next launch or milestone If this pep talk hit home, go listen to the full episode on 123 — “Falling in Love with the Journey” for a deeper dive into letting go of arrival mentality and finding peace in your process. And don’t forget to follow Ericka on Instagram @bossbabereset / @theerickanicole for more real talk about self-care, growth, and what it really means to be a boss babe without burning out. ketpoints: hustle culture, boss babe, self care, high achiever, becoming, productivity, mindset, personal growth, feminine leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been so caught up chasing the next goal that you forgot to actually live the one you prayed for? What if your real breakthrough isn’t in the arrival — but in who you’re becoming along the way? In a world that glorifies hustle culture, high achievers are praised for their grind but rarely for their growth. And let’s be real — self-care sounds cute until you’re staring burnout in the face. This episode is your permission slip to pause, breathe, and fall back in love with your process. Because the truth is, your worth doesn’t wait at the finish line — it’s built in every messy, beautiful step along the way. You’ll uncover why “arrival mentality” keeps high achievers stuck in a constant chase for the next milestone. You’ll learn to reframe success as a journey of becoming, not just achieving — so you can finally find peace in your pace. You’ll walk away with practical ways to romanticize the grind, celebrate your micro wins, and build self-trust through presence and gratitude. 🎧 Press play now to learn how to release the pressure to arrive, redefine success on your terms, and build a self-care rhythm that outlasts burnout. ✨ Take the Boss Babe Archetype Quiz → bossbaberest.com/test to discover your unique self-care style and work-life balance superpower. 💖 Loved this conversation? Follow @theerickanicole / @bossbabereset for more weekly mindset resets, self-care reminders, and high-achiever pep talks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Boss Babe... what happens when the title disappears? When the job you worked years for suddenly isn’t yours anymore? Whether you’ve been fired, laid off, or you chose to walk away from a career that was burning you out, that quiet question starts to creep in: Who am I without my job title? If you’ve ever found yourself in that in-between season — grieving the old version of yourself while trying to figure out what’s next — this episode is for you. Today we are covering: What really happens after a job loss or major career pivot How to find yourself again after burnout or being laid off Why “starting over” is actually “starting truer” How to detach your self-worth from your title, productivity, or salary Three mindset shifts to rebuild your confidence during the in-between ✨ You are not your LinkedIn bio. ✨ You are allowed to outgrow old dreams. ✨ You are not starting over — you are starting truer. Tune into Episode 122 of Boss Babe Reset for the full deep dive on navigating career change, rebuilding after job loss, and finding your power again as a high achiever in transition. If today’s pep talk hit home, share it with another high-achieving woman going through her own pivot. ✨ Screenshot this episode and tag @BossBabeReset — tell us your biggest “aha” moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you were laid off, fired, or chose to walk away, losing that title can feel like losing a piece of yourself. But , what if this isn’t the end? What if it’s your becoming? Today, we’re diving deep into the identity shift that happens when high achievers face job loss, burnout, or a career pivot — and how to rebuild your confidence, peace, and purpose when the hustle stops feeling like home. ✨ Why losing your job or leaving a career can trigger a full-blown identity crisis ✨ How hustle culture tricks high achievers into tying their worth to their productivity ✨ Ways to rebuild confidence and trust when your old identity no longer fits ✨ Simple tools to ground yourself in the “messy middle” — that space between who you were and who you’re becoming You’re not broken — you’re in transition. The “in-between” isn’t punishment, it’s preparation. You’re not starting over, you’re starting truer. Success isn’t always the corner office — sometimes it’s peace, presence, and purpose. Check Out She Well Read — the book club podcast that meets you where you are. It’s giving cozy, Black girl brilliance, and community vibes. Tune in and tell ‘em Boss Babe Reset sent you! Produced by Your Girl Media Follow Me on IG @BossBabeReset / @theerickanicole Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear boss babe.. if your job has you questioning your worth, dreading Mondays, or constantly walking on eggshells—this one’s for you. In this week’s pep talk, we get real about what it feels like to be stuck in a toxic workplace and how to reclaim your peace, confidence, and sense of control. I share my own story of staying too long in a “dream job” that was quietly draining me—and the moment I realized the bravest thing she could do was leave. You’ll hear practical steps to help you protect your mental health, build a safety net, and plan your exit with clarity and self-respect. This isn’t about quitting on impulse—it’s about choosing you. Because you can be ambitious and protect your peace. You can be a high achiever and say no to burnout. And you can absolutely quit your job without losing your power. In this episode: How to spot red flags in a toxic workplace Why fear keeps you stuck (and how to rewrite that story) Steps to plan your exit strategy with confidence Small daily actions to start detaching emotionally What freedom and fulfillment actually feel like on the other side If this episode hit home, go listen to Episode 121 for the full step-by-step on spotting red flags, protecting your peace, and leaving your job with both strategy and self-respect. Let’s stay connected: Follow me: @theerickanicole / @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

If your job has you feeling drained, anxious, or like you’re slowly losing yourself—but you’re scared to quit because of money or your résumé—this episode is your wake-up call. Today I am breaking down how to spot the red flags of a toxic workplace, protect your mental health while you plan your exit, and create a strategic, empowered plan to leave without burning bridges. This is the ultimate survival and strategy guide for any high-achieving woman stuck in a toxic work environment. I share own my toxic job experience navigating burnout and stress in my forensics career—and how I finally learned the difference between a challenging job and a harmful one. You’ll learn how to: Identify when your “hard job” has crossed into toxic territory. Guard your peace and rebuild confidence before you walk away. Journal and document the facts (and your wins!) like a pro. Strategically plan your financial and career exit—without burning bridges. Leave gracefully, protect your reputation, and step into the next chapter with clarity and confidence. I deep into the emotional, financial, and logistical steps that will help you quit your toxic job like a boss babe—with power, grace, and strategy. Key Moments: [00:03:00] What “toxic” actually means (hint: it’s not just a tough boss). [00:08:00] The emotional toll of burnout culture and how to detach from chaos. [00:14:00] The art of documentation—protecting yourself and your peace. [00:18:00] How to prepare financially before you resign. [00:27:00] The do’s and don’ts of leaving your job with confidence. [00:35:00] Healing and rebuilding your self-worth after you quit. keypoints: boss babe, toxic job, quit your job, hustle culture, burnout ✨ Take Ericka’s Boss Babe Archetype Test to discover your work-life balance superpower and learn how to thrive without burnout: bossbaberest.com/test Follow me: @theerickanicole / @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Boss Babe...have you ever felt the invisible pressure of being the one who holds it all together? The quiet fear that if you stop hustling, everything might fall apart? If you’ve been grinding in hustle culture, chasing goals, and carrying the weight of everyone else’s needs, this episode is your reminder that success shouldn’t mean exhaustion. Being a high achiever doesn’t have to lead to burn out. It’s time to rewrite the story around what it means to be the breadwinner — and reclaim your power without losing your peace. In this heartfelt pep talk, you’ll discover: How to separate your worth from your income and stop letting your paycheck define your value. Why boundaries are a form of self care, not selfishness — and how to set them with confidence. Simple mindset shifts to help you build wealth without burning out, and create success that actually feels good. Press play on this week’s episode and learn how to protect your peace, challenge hustle culture, and thrive as a boss babe who leads with clarity, confidence, and care. 💫 Follow me: @theerickanicole / @bossbaberest Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt the silent weight of being the one who “has it all together”—financially, emotionally, and professionally—but deep down, you’re running on empty? If you’re a high achiever who’s worked hard to build the life you have, you already know success can come with an invisible cost. This episode unpacks what no one tells you about being the breadwinner—the guilt, the pressure, the burnout—and shows you how to protect your peace while still thriving in your purpose. Discover why financial success can carry emotional weight and how to detach your identity from your income. Learn the exact boundaries and self-care practices that protect your energy, time, and mental health. Redefine what success means for you so that you can provide without self-sacrifice, guilt, or burnout. Hit play on this powerful episode to learn how to stay successful and sane—because being the breadwinner doesn’t mean you have to break under the weight of it. ✨ Take the Boss Babe Archetype Test → Find out your unique self-care style at BossBabeReset.com/test and start building a life that thrives, not just survives. 💬 Let’s Connect: If this episode spoke to you, share it with a fellow high achiever who needs a reminder that self-care is not selfish. Follow Ericka Nicole on Instagram @theerickanicole or @bossbabereset for more real conversations about burnout, boundaries, and boss energy. key topics: burnout, self care, high achiever, breadwinner, women and money, boundaries, emotional health Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Boss Babe.. If you’ve been hustling hard, chasing the next big win, but secretly battling burnout, those limiting beliefs might be the biggest roadblock standing between you and the dream life you’re craving. I’ve been there—feeling “not ready,” “not qualified,” and stuck in the cycle of overworking just to prove myself. In this pep talk, I’m breaking down how those sneaky little stories you tell yourself are fueling burnout, blocking your self care, and keeping even the most high achiever boss babes from fully stepping into their power. More importantly, I’m giving you the exact steps to catch them, reframe them, and finally take action. Here’s what you’ll hear in today’s episode: 💡 The truth about how limiting beliefs show up in your everyday life. 💡 The massive cost of letting them run the show (think missed opportunities + burnout). 💡 A step-by-step framework to interrupt the story and start moving differently—today. Your dream life isn’t waiting for the perfect timing, boss babe—it’s waiting for you to believe differently and then move differently. If this pep talk hit home, don’t miss the full episode (#119) where I dive even deeper into how to break free from limiting beliefs and finally create the life you’ve been dreaming about. Follow my life: @theerickanicole Follow the podcast : @bossbabereset With love, Ericka 💕 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you not living the life you actually want? What if the real reason you’re stuck in burn out isn’t your ability, but the limiting beliefs you’ve been carrying? In this episode, we’re breaking down how sneaky limiting beliefs show up in perfectionism, procrastination, and overthinking — and how they quietly fuel burn out even when it looks like ambition. If you’ve been craving a reset and wondering how self care can actually help you move forward, this conversation is for you. You’ll discover: The hidden cost of believing you have to hustle nonstop (and why it leads straight to burn out) How to spot limiting beliefs and reframe them into stories that actually serve you A simple four-step framework to reset your mindset and use self care as fuel for your dream life Hit play now and learn how to break free from the beliefs keeping you stuck in burn out so you can finally create a life that feels like yours. ✨ Want to know your unique self care style and work-life balance strengths? Take my Boss Babe Archetype Quiz at bossbabereset.com/test — it’s quick, powerful, and a total game-changer. 💫 Follow my life: @theerickanicole Follow the Podcast: @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear Boss Babe... Busy doesn’t mean productive. If you’ve been wearing multitasking like a badge of honor, it’s time we had a little heart-to-heart. Hustle culture has convinced high achievers like us that juggling everything at once is the secret to success—but truth? It’s draining your energy, stealing your peace, and keeping you from the real wins that matter. In today’s pep talk, I’m breaking down why multitasking is a trap and why efficiency is your new self care practice. You’ll hear why slowing down isn’t falling behind, why presence beats busyness every time, and how choosing one meaningful priority a day can completely shift your results (and your sanity). This is for the boss babes who are tired of being “busy” but not satisfied, for the dream chasers who know they’re meant for more, and for the women who are ready to protect their peace instead of their to-do lists. ✨ What you’ll learn in this episode: Why multitasking is actually sabotaging your productivity How efficiency protects your energy and sharpens your clarity The simple daily shift that will help you feel true progress—not just pressure Why being fully present is the most powerful flex in both work and life Remember: busy is not the goal. Present, intentional, impactful—that’s the real win. 💌 With love, Ericka 🎧 Listen to the full episode on multitasking vs. efficiency for practical tools you can start using today. Listen to Episode 118 Now 💬 Share this pep talk with your fellow boss babe who needs the reminder that she’s not behind just because she’s slowing down. 📲 Connect with me on Instagram : @theerickanicole Follow the podcast: @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever ended your day straight-up exhausted — like you were busy all day, but when you look back, you’ve got almost nothing to show for it? Let me be real with you… it’s not because you need to do more. It’s because hustle culture has tricked you into glorifying multitasking — and baby, that will burn you out every time. In this episode, I’m calling out multitasking for what it really is: a productivity trap. Hustle culture has us believing that juggling a million things is a badge of honor, when in reality it’s draining our energy, scattering our focus, and robbing us of the self-care we desperately need. If you’re tired of ending your days feeling drained instead of proud, this convo is for you. By the end of this episode, you’ll learn: Why multitasking is actually task switching and how it secretly kills your focus. The sneaky ways hustle culture convinces ambitious women to mistake “busy” for “productive.” Simple, practical strategies to protect your energy, set boundaries, and reclaim your peace through real self-care. Press play right now to stop glorifying hustle culture, reclaim your focus, and protect your peace so you can show up as your highest self. And don’t forget — take the free Boss Babe Archetype Quiz to uncover your strengths, growth edges, and self-care style. It only takes three minutes and will give you the clarity you need to thrive in both your career and your life. Follow My Life : @theerickanicole Follow the Podcast: @bossbabereset Learn more about your ad choices. Visit megaphone.fm/adchoices

Boss babe, are you tired of giving every ounce of your energy to things that don’t even matter—and feeling burnout creeping in thanks to hustle culture? This is our very first Boss Babe Pep Talk, and it’s for the high achiever who’s been told she has to do it all, care about it all, and keep it all together. Truth is, you don’t. You deserve more than sleepless nights over side comments and endless pressure to prove yourself. What you really need is permission to protect your peace, prioritize self care, and step into the version of you that isn’t weighed down by everyone else’s “shoulds.” In this first pep talk, you’ll hear: Why not giving a f*ck isn’t about not caring—it’s about caring better. How to spot when hustle culture is draining you and start letting go without guilt. The freedom and power that come when a high achiever finally puts her energy where it truly matters. Hit play on this very first Boss Babe Pep Talk and start walking into your week lighter, freer, and unstoppable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of pouring your energy into every little thing—only to end up exhausted, burned out, and questioning yourself? If you’re a high achiever, chances are you’ve been conditioned to over-care about everything: the late-night email, the tiny detail no one notices, the calendar invite that wasn’t urgent but still reshuffled your entire day. This episode dives into the subtle art of not giving a f**k—why protecting your energy is the ultimate form of self-care, and how to finally break free from perfectionism, fear of judgment, and hustle culture. By tuning in, you’ll learn: Why over-caring keeps ambitious women stuck in the burnout cycle. How to calculate the ROI of your energy so you stop over-investing in stress that gives nothing back. Four practical strategies to care less about distractions and more about what actually fuels your career, your goals, and your peace of mind. Press play now to discover how to protect your energy, escape burnout, and start building a career and life that actually feel sustainable—and don’t forget to take the Boss Babe Archetype Quiz at bossbabereset.com/test to uncover your unique self-care style and work-life balance superpower. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if workaholism isn’t just ambition — but a disease? For high achievers caught in hustle culture, that drive to succeed may actually be fueling burnout and keeping you stuck. In this episode of Boss Babe Reset, we sit down with Carolyn Troyan, CEO of Leadership 360, to uncover the truth about overwork. Carolyn shares why hustle culture conditions us to ignore the warning signs, how tying identity to productivity backfires, and what leaders can do to set healthier tones for their teams. If you’ve ever wondered why “just working harder” isn’t solving the exhaustion, this conversation will change your perspective. By tuning in, you’ll discover: The 3 overlooked signs of burnout most high achievers miss before it’s too late. Why workaholism mimics addiction and can quietly drain your health and joy. Tangible micro habits and mindset shifts to recharge while still performing at a high level. Press play now to learn how to stop workaholism from running your life — and finally break free from hustle culture without losing your edge. ✨ Take the Boss Babe Archetype Test mentioned in the episode to uncover your unique strengths, self-care style, and blind spots. It only takes 3 minutes and is a game-changer for balancing ambition and wellbeing: bossbabereset.com/test Connect with the Guest: LinkedIn: Carolyn Troyan Leadership 360: Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like you’re stuck in the “dream job” everyone envies, but deep down you’re burned out and know it’s not for you? In this episode of Boss Babe Reset, we sit down with entrepreneur and content creator Maddy Garrett to talk about what every high achiever needs to hear: how to recognize the signs of burnout, why hustle culture isn’t sustainable, and how to trust your gut when it’s time to pivot. If you’ve ever wondered whether you’re pushing yourself for success at the expense of your peace, this conversation is your permission slip to choose ease without guilt. Desire – What You’ll Learn The real signs it’s time to pivot—even when everything looks “good on paper.” Why trusting your gut is the ultimate self-care strategy for high achievers stuck in hustle culture. Practical ways to rewire your mindset so success feels lighter, not heavier. Action 🎧 Press play now to learn how to pivot before burnout hits and start creating a life and career that actually feel good. Instagram: @maddyoutdoors.coach Podcast: Paid to Travel: The UGC Podcast on all streaming platforms Want to know your unique strengths and self-care style as a high achiever? Take the Boss Babe Archetype Quiz at bossbaberest.com/test — it only takes 3 minutes and the insights will change the way you work and rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if hustle culture is actually keeping you broke? What if the secret to building real wealth isn’t grinding harder—but learning how to relax? We’ve been taught that working more hours guarantees success, but the truth is exhaustion is expensive. Hustle culture drains your energy, fuels money leaks, and keeps you stuck in survival mode. In this episode of Boss Babe Reset, Ericka Nicole flips the script and reveals how rest, clarity, and aligned energy are actually the most powerful wealth-building strategies. Inside this episode, you’ll discover: Why hustle culture is secretly draining your bank account (and how rest helps you earn more). The 5 “money leaks” caused by over-hustling that cost you thousands. Practical self-care and energy management strategies that turn rest into ROI. Press play now to learn why you’d actually be richer if you relaxed—and how shifting into Relaxed Rich Girl Energy will transform your wealth, energy, and freedom. Episode 113: Nervous system regulation strategies you can pair with today’s episode for even deeper clarity and calm. Boss Babe Archetype Quiz: Discover your unique strengths, self-care style, and growth opportunities in just 3 minutes → bossbabereset.com/test Affirmation: “Relaxation isn’t taking you off the path to wealth. Relaxation is the shortcut.” ✨ Don’t forget to leave a 5-star rating & review and share this episode with a friend who’s ready to break free from hustle culture and build aligned wealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like your body is begging you to slow down, but your mind is still running a mile a minute? If you’re a high achiever who can’t stop “doing” — even when you’re exhausted — this episode is your permission slip to break free from hustle culture without losing your edge. Inside, we’re talking about the anxious overachiever loop: why your nervous system stays stuck in survival mode, how hustle culture makes rest feel unsafe, and the science-backed tools to finally regulate your nervous system so you can succeed without burning out. You’ll learn: 6 signs your nervous system is stuck in hyperdrive (spoiler: “productive” might just be your coping mechanism) Why hustle culture is keeping you wired, tired, and anxious The overachiever anxiety loop — and how to break it for good Somatic and breathwork practices to calm your body on demand How to reframe rest as a high-performance strategy Mindset shifts that let you be both ambitious and regulated This isn’t about another time-blocking hack or color-coded planner. It’s about creating safety in your body so you can live, work, and thrive — sustainably. Links & Resources Mentioned in This Episode: ✨ Take the Boss Babe Archetype Quiz → bossbabereset.com/test to discover your strengths, blind spots, and self-care style so you can crush your goals without crushing your health. ✨ If this conversation resonated with you, share it in your group chat (don’t leave your fellow boss babes hanging!) and leave a 5-star review so more high-achieving women can find this show. Key points: hustle culture, self-care for high achievers, regulate your nervous system, sustainable success, burnout recovery. Because the most powerful version of you is the one who knows when to pause — not just when to push. Learn more about your ad choices. Visit megaphone.fm/adchoices