Ten things to do for your health while quarantined

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Born For This

BornFor This

13 episodes

1 week ago

Born for This is a podcast by two black healthcare professionals seeking to help listeners make informed health care decisions based off research findings we unpack each episode!

Medicine

Health & Fitness

RSS

All content for Born For This is the property of BornFor This and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Born for This is a podcast by two black healthcare professionals seeking to help listeners make informed health care decisions based off research findings we unpack each episode!

Medicine

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2900852/2900852-1597862303197-080bb6ceb3315.jpg

Ten things to do for your health while quarantined

Born For This

3 minutes 37 seconds

5 years ago

Ten things to do for your health while quarantined

Feel free to send us some feedback or even things you are doing during this time of quarantine.

At home workouts

https://www.youtube.com/results?search_query=at+home+workout

https://www.self.com/gallery/best-at-home-workouts-bodyweight

https://www.youtube.com/watch?v=ix0bwgcjwq0

Journal Prompts

https://psychcentral.com/blog/30-journaling-prompts-for-self-reflection-and-self-discovery/

https://writingcooperative.com/22-thought-provoking-journal-prompts-to-clarify-your-worldview-increase-your-motivation-and-aa879f9568c8

This podcast is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This podcast does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this podcast. This podcast is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed healthcare provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.