Bonnie & Friends

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Bonnie & Friends

WDAY Radio - AM 970 and FM 93.1

200 episodes

2 days ago

Join Bonnie Amistadi and guests every weekday from 5am to 8:30am on AM 970 and FM 93.1 WDAY for local news, weather, and conversation done right!

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All content for Bonnie & Friends is the property of WDAY Radio - AM 970 and FM 93.1 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Bonnie Amistadi and guests every weekday from 5am to 8:30am on AM 970 and FM 93.1 WDAY for local news, weather, and conversation done right!

Show more...

Episodes (20/200)

Bonnie & Friends

11-13-25 Bonnie & Friends: Midweek Momentum

Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

2 days ago

2 hours 15 minutes 39 seconds

Bonnie & Friends

11-12-25 Bonnie & Friends: Countdown to Kickoff

Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

3 days ago

2 hours 19 minutes 51 seconds

Bonnie & Friends

Tickets are on sale now for the 20th Annual Traditional Norsk Christmas Event

Listen as Frode Tilden joins Bonnie & Jace to talk about the 20th Annual Traditional Norsk Christmas Event, Saturday, December 6th. Tickets are on sale now! Get them before they are gone! [caption id="attachment_114753" align="alignnone" width="16

3 days ago

9 minutes 40 seconds

Bonnie & Friends

11-11-25 Bonnie & Friends: A Warm Fargo Morning with Bonnie & Friends

Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

4 days ago

2 hours 7 minutes 4 seconds

Bonnie & Friends

11-10-25 Bonnie & Friends: the Red River Valley’s favorite way to wake up

Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

5 days ago

2 hours 15 minutes 20 seconds

Bonnie & Friends

11-06-25 Bonnie & Friends

Bonnie & Friends from November 6th! Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

1 week ago

2 hours 10 minutes 31 seconds

Bonnie & Friends

11-05-25 Bonnie & Friends

Bonnie & Friends from November 5th! Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

1 week ago

2 hours 7 minutes 4 seconds

Bonnie & Friends

11-04-25 Bonnie & Friends

Bonnie & Friends from November 4th! Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

1 week ago

2 hours 9 minutes 28 seconds

Bonnie & Friends

11-03-25 Bonnie & Friends

Bonnie & Friends from November 3rd! Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

1 week ago

2 hours 10 minutes 45 seconds

Bonnie & Friends

10-31-25 Bonnie & Friends

Bonnie & Friends from October 31th! Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

2 weeks ago

1 hour 40 minutes 6 seconds

Bonnie & Friends

10-30-25 Bonnie & Friends

Bonnie & Friends from October 30th! Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

2 weeks ago

2 hours 9 minutes 16 seconds

Bonnie & Friends

Hunter/Chef Jeff Benda talks goose hunting and goose recipes

Listen as Hunter/Chef Jeff Benda joins Bonnie and James to talk about goose hunting and goose recipes. We also asked about the smoked duck recipe he has featured on https://wildgameandfish.com/ You can find all sorts of wild game recipes at https://w

2 weeks ago

16 minutes 4 seconds

Bonnie & Friends

Hunter/Chef Jeff Benda talks duck hunting and duck recipes

Listen as Bonnie and Jace chat with Hunter/Chef Jeff Benda about duck hunting and duck recipes. You can find recipes for duck gumbo, duck soup, duck pizza and more at https://wildgameandfish.com/

2 weeks ago

9 minutes 43 seconds

Bonnie & Friends

10-29-25 Bonnie & Friends

Bonnie & Friends from October 29th! Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

2 weeks ago

2 hours 6 minutes 14 seconds

Bonnie & Friends

10-28-25 Bonnie & Friends

Bonnie & Friends from October 28th! Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

2 weeks ago

2 hours 7 minutes 30 seconds

Bonnie & Friends

10-27-25 Bonnie & Friends

Bonnie & Friends from October 27th! Join Bonnie Amistadi and guests every weekday from 5 a.m. to 8:30 a.m. on AM 970 WDAY for local news, weather, and conversation done right. Subscribe on Spotify, Apple, or Google Podcasts.

2 weeks ago

2 hours 8 minutes

Bonnie & Friends

10-20-25 Bonnie & Friends: Cloudy with a Chance of Alexa

🎧 Podcast Summary: It’s a very Monday kind of Monday on Bonnie and Friends as Bonnie Amistadi and Jace Denman tackle a morning full of tech chaos, fall weather, and nostalgic laughs. Nationwide internet outages have Alexas refusing commands, Ring doo

3 weeks ago

2 hours 4 minutes 57 seconds

Bonnie & Friends

Hunter/Chef Jeff Benda serves up a fabulous pheasant recipe

Listen as Bonnie and Jace chat with Hunter/Chef Jeff Benda about antelope, pheasant, the cookbook he is working on, as well as how to find recipes on https://wildgameandfish.com [audio mp3="https://dehayf5mhw1h7.cloudfront.net/wp-content/uploads/sites/2

4 weeks ago

11 minutes 21 seconds

Bonnie & Friends

Bonnie & Friends: McCarthy's Return, West Fargo Wreck, and Helicopter Heart Care

Bonnie Amistadi and Jace Denman kick off the show with updates on Vikings key personnel changes, reports of a serious local crash, and a look at life-saving medical advances for rural Minnesota. Sports & Local Safety Vikings Quarterback Returns:

1 month ago

2 hours 12 minutes 28 seconds

Bonnie & Friends

Bonnie & Friends: BIG Bluegills, Wild's Win, and the Dangers of Impaired Driving

This Monday episode of Bonnie and Friends, recorded on October 13, 2025, recap the weekend's sports, features critical agricultural and hunting tips, and continues the discussion on the growing dangers of impaired driving in the region. Guests & F

1 month ago

2 hours 12 minutes 26 seconds