This episode was a quick ramble about what I've been doing to combat the feeling of overwhelm lately. I know, it's not even Christmas yet and I'm already feeling the STRESS!

Diving into the not-so-pretty side of having an achiever mentality paired with an inherent lazy girl attitude. I talk about the to-do list vs. the to-done list and how the latter can be more beneficial in times of overwhelm.

Above all else, reach out for support when you're feeling stressed out. Call a friend, go get coffee or go for a walk with a friend, spend time with your family or a pet. Back to basics, people!

As always, hope this episode was helpful and made you feel more comforted in whatever season of life you may be experience right now. I would SO appreciate a rating and review or a tag on instagram @boldtypepodcast to let me know this is resonating <3