Throwing away "PCOS rule book"

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Bold Type Podcast

BOLD TYPE podcast

35 episodes

5 days ago

Not every one is the Bold Type, but everyone has the ability to step into their purpose and show the world the most confident version of themselves. The fact is that we as humans learn best through experience- whether that be our own, first-hand, or through the stories and lessons of others. The BTP podcast will be the friend who you can always count on to tell you how it is. Renee will walk you through the the lessons that she's learning as a twenty-something business owner and the lessons that you *might* refer to as mistakes that got her here.

Entrepreneurship

Business

RSS

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Entrepreneurship

Business

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Throwing away "PCOS rule book"

Bold Type Podcast

32 minutes 5 seconds

3 years ago

Throwing away "PCOS rule book"

Sharing an update on my personal PCOS journey to hopefully help anyone who has been or could potentially be diagnosed with this hormone and metabolic condition.

What works:

Patience- this didn't just "happen" overnight, and you won't heal it overnight
Consistency
Finding support- Personally, I found that support in the form of a COACH was a hugely benefical for me.
Managing stress- This is actually number 1.

What doesn't work:

Cutting out entire food groups- This is not sustainable and it's going to make you miserable
Taking advice you hear on Instagram and Tiktok- Everyone is different and what works for some might not work for you.
Thinking you can handle this completely on your own- Sis, we believe you. But please get a coach or nutritionist to help!
Blaming your condition for everything, but at the same time....
Denying that this is your reality

Whether you're suffering from PCOS or any other hormone-related condition, I hope that sharing my story can help you to know you're not alone and that it's ok to feel like you don't have it all figured out.

xoxo Renee