Mental health mini (mhm) episode 1! The mhm (cute little acronym huh? say "mhm") is going to be a question-based mini pod where we talk about all things mental health and share some questions that might get you out of your head and back to working on becoming the boldest version of you! I don't have all the answers and you don't have to either. Making small steps towards clearing your mind and moving in the direction of your goals is OUR GOAL. Together we can show that you're not alone in your struggles and that we are all going through it right now.

Spring cleaning doesn't just apply to your space, or to your diet. Use this transition season to clean up your mindset and your attitude toward the way you're living. Don't get me wrong, a little closet clean-out can ALSO go a long way but there may be some cleaning up to do in the other areas of your life, as well.

Feeling like you're stuck? Sick of the same day on repeat? Feel like you just need a breath of fresh air blown into your space? This episode is for you!

Until next episode follow along on instagram @boldtypepodcast!