Documenting one year of devoting all my fitness efforts to bodybuilding as a 45-year-old. I talk about everything from workouts, diet, home and work life balance and navigating things in the COVID-19 era. The weights are the same but the approach is much different as somebody who's officially "old school" now.
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Documenting one year of devoting all my fitness efforts to bodybuilding as a 45-year-old. I talk about everything from workouts, diet, home and work life balance and navigating things in the COVID-19 era. The weights are the same but the approach is much different as somebody who's officially "old school" now.
Documenting one year of devoting all my fitness efforts to bodybuilding as a 45-year-old. I talk about everything from workouts, diet, home and work life balance and navigating things in the COVID-19 era. The weights are the same but the approach is much different as somebody who's officially "old school" now.
