Welcome to episode 177 of the Bodybuilding Down Under podcast! This week, we dive into a fresh round of listener Q&As, kicking things off with what a BDU bodybuilding show would look like. From divisions and categories to what makes a fair competition, we share our ideal lineups and how we would keep things streamlined and athlete-focused.  From there, we discuss whether you’re truly “training hard enough” if you’re not picking up the occasional niggle, and what smart training actually looks like when it comes to injury prevention. The conversation then shifts into the realities of online coaching, how to get started, what qualifications actually matter, and why passion and communication skills are paramount. Finally, we wrap up with a breakdown of recent ICN Queensland results. If you’re a coach, competitor, or just love bodybuilding, this one’s packed with practical insights and plenty of banter along the way!