Welcome back to Episode 8 of the Body Wellness® Podcast where your hosts Linda Alessandro & Sofia Manolesco talk about the Power of the season of Spring! Don't forget to check us out on all streaming platforms: Apple, Spotify, iHeartRadio, YouTube & social media: IG & FB by checking out the link in our bio. #BodyWellnessPodcast #BodyWellness #BodyWellnessOnline #fitness #wellness #health #nutrition #podcaster #podcast #healthpodcast #wellbeing #wellnesspodcast #nutritionpodcast #healthpodcast #podcasting #applepodcast #spotifypodcast #promo #community #healthtips #fitnesspodcast #springbreak #spring #spring2025 #seasons #bloom #refresh #renew #mindovermatter

Welcome back to Episode 7 of the Body Wellness® Podcast where your hosts Linda Alessandro & Sofia Manolesco talk about the Power of the Mind in Part 2 of this series. Don't forget to check us out on all streaming platforms: Apple, Spotify, iHeartRadio, YouTube & social media: IG & FB by checking out the link in our bio. #BodyWellnessPodcast #BodyWellness #BodyWellnessOnline #fitness #wellness #health #nutrition #podcaster #podcast #healthpodcast #wellbeing #wellnesspodcast #nutritionpodcast #healthpodcast #podcasting #applepodcast #spotifypodcast #promo #community #healthtips #fitnesspodcast #powerofmindset #powerofmind #mindovermatter

Welcome back to Episode 6 of the Body Wellness® Podcast where your hosts Linda Alessandro & Sofia Manolesco talk about the Power of the Mind in Part I of this series. Don't forget to check us out on all streaming platforms: Apple, Spotify, iHeartRadio, YouTube & social media: IG & FB by checking out the link in our bio. #BodyWellnessPodcast #BodyWellness #BodyWellnessOnline #fitness #wellness #health #nutrition #podcaster #podcast #healthpodcast #wellbeing #wellnesspodcast #nutritionpodcast #healthpodcast #podcasting #applepodcast #spotifypodcast #promo #community #healthtips #fitnesspodcast #powerofmindset #powerofmind #mindovermatter

Welcome back to Episode 5 of the Body Wellness® Podcast where your hosts Linda Alessandro & Sofia Manolesco talk about the basics of exercise & movement in part II of this series. This episode includes a weight clinic that you can follow along to!   Don't forget to check us out on all streaming platforms: Apple, Spotify, iHeartRadio, YouTube & social media: IG & FB.   #BodyWellnessPodcast #BodyWellness #BodyWellnessOnline #fitness #wellness #health #nutrition #podcaster #podcast #healthpodcast #wellbeing #wellnesspodcast #nutritionpodcast #healthpodcast #podcasting #applepodcast #spotifypodcast #promo #community #healthtips #fitnesspodcast #exercise #movement

Welcome back to Episode 4 of the Body Wellness® Podcast where your hosts Linda Alessandro & Sofia Manolesco talk about the basics of exercise & movement in part I of this series.   Don't forget to check us out on all streaming platforms: Apple, Spotify, iHeartRadio, YouTube & social media: IG & FB.   #BodyWellnessPodcast #BodyWellness #BodyWellnessOnline #fitness #wellness #health #nutrition #podcaster #podcast #healthpodcast #wellbeing #wellnesspodcast #nutritionpodcast #healthpodcast #podcasting #applepodcast #spotifypodcast #promo #community #healthtips #fitnesspodcast #exercise #movement

Welcome back to Episode 3 of the Body Wellness Podcast where your hosts Linda Alessandro & Sofia Manolesco continue their riveting conversation on Nutrition in Part II of this series. Don’t forget to check us out on all streaming platforms: Apple, Spotify, iHeartRadio, YouTube & social media: IG & FB.

Welcome back to the Body Wellness® Podcast. In episode 2, your hosts Linda Alessandro & Sofia Manolesco dive into the fundamentals of nutrition in this two part series. Also watch us on Podbean, Spotify, YouTube, Instagram, Facebook & iHeartRadio!

Join us for our FIRST episode where your hosts, Linda Alessandro & Sofia Manolesco talk about the 3 basic components to health: physical fitness / movement, nutrition / conscious eating and mental. emotional & spiritual disposition.