✨ What lies behind Ayurveda if it’s not a “diet” or a “trend”?In this conversation with Dr. Shijil (Indian Ayurvedic physician), we bust myths and show how body–mind–spirit integration works in real life. I also share my personal experience—what changed when I began reading my body’s signals differently.What we cover:🧭 Why Ayurveda is more than a diet: lifestyle, rhythm, awareness⚖️ East × West: where they complement each other🌀 Doshas in brief (Vata–Pitta–Kapha)—and why your type isn’t a label🧠 Mind–body in everyday life: sleep, digestion, stress🚀 First steps: what you can do today to feel better👤 Guest: Dr. Shijil — Ayurvedic physician from  @BrahmayurvedaBUD  🎙️ Host: Eszter — Body & Mind mentorIG: @body_and_mind_mentoring👍 If you enjoyed this episode, subscribe, hit the 🔔⚕️ Disclaimer: This content is for educational purposes only and does not replace medical care.#Ayurveda #Panchakarma #BodyAndMind #HolisticHealth #RootCause #Agni #Vata #Pitta #Kapha