Bodies & Souls

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Bodies & Souls

Rivky Boyarsky

99 episodes

6 months ago

How have women shaped the landscape of Torah learning throughout Jewish history? As Shavuos approaches, get ready to be inspired as we welcome Tzivi Greenbaum to share her historical insights on the profound impact women have had in Jewish learning and leadership.Throughout our conversation, we journey through the lives of significant yet often overlooked female figures in Jewish history. We bring their stories to life with vivid anecdotes, underscoring the dedication and influence women have...

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Religion & Spirituality,

Self-Improvement,

Health & Fitness

All content for Bodies & Souls is the property of Rivky Boyarsky and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How have women shaped the landscape of Torah learning throughout Jewish history? As Shavuos approaches, get ready to be inspired as we welcome Tzivi Greenbaum to share her historical insights on the profound impact women have had in Jewish learning and leadership.Throughout our conversation, we journey through the lives of significant yet often overlooked female figures in Jewish history. We bring their stories to life with vivid anecdotes, underscoring the dedication and influence women have...

Show more...

Religion & Spirituality,

Self-Improvement,

Health & Fitness

Episodes (20/99)

Bodies & Souls

The Legacy of Women in Torah: Celebrating History, Learning, and Leadership

How have women shaped the landscape of Torah learning throughout Jewish history? As Shavuos approaches, get ready to be inspired as we welcome Tzivi Greenbaum to share her historical insights on the profound impact women have had in Jewish learning and leadership.Throughout our conversation, we journey through the lives of significant yet often overlooked female figures in Jewish history. We bring their stories to life with vivid anecdotes, underscoring the dedication and influence women have...

1 year ago

1 hour 2 minutes

Bodies & Souls

What Is Humility and Why Do We All Need More Of It?

Have you ever considered that your greatest talents could be your most profound responsibilities? This thought-provoking idea is just one of the many insights shared by our guest, Esti Hecht. Esti sheds new light on humility, not as self-deprecation but as a recognition of our gifts destined for a higher purpose, and how this understanding can transform parenting, dating, and our everyday exchanges with others.We also delve into the broader implications of humility in life's grand tapestry. W...

1 year ago

53 minutes

Bodies & Souls

Kosher ADHD: Embracing ADHD Within a Frum Lifestyle

Rivky Boyarsky and Dr. Sarah Markowitz, co-author of "Kosher ADHD," sit down for a heart-to-heart on the community-specific details of managing ADHD within the framework of our frum lifestyle. This episode blends personal narratives and professional insight, this episode gives individuals, parents, and educators tools and insight to navigate ADHD while embracing Torah values and hashkafic principles.This groundbreaking book can be used both for neurotypical individuals and those with ADHD.&nb...

1 year ago

51 minutes

Bodies & Souls

Illuminating the Darkness: Mental Health Awareness and Healing in the Jewish Community

When Hadassah Zirkind, founder of A Drop of Light, shared her story with us, the conversation was charged with a raw, transformative energy that only true vulnerability unleashes. We journeyed together through her experiences with self-harm, suicide, and the relentless grip of mental illness—unveiling her unspoken battles with anxiety and depression, magnified by the trials of prenatal and postpartum changes. Hadassah's courage in seeking help and her resolve to foster candid conversations on...

1 year ago

1 hour

Bodies & Souls

Cultivating Connections and Insights from Pirkei Avos

Unlock the secrets to cultivating profound relationships and personal growth as we welcome Gila Ross, a dynamic Jewish educator and leader, to share her transformative insights from Pirkei Avos. Our engaging conversation delves into the essence of Pirkei Avos as a guiding force for nurturing meaningful connections, the core of Gila's book "Living Beautifully" and her podcast "Power Up." This episode illuminates the timeless value of mentorship through the lens of Jewish philosophy, and e...

1 year ago

47 minutes

Bodies & Souls

Miriam's Triumph Over Eating Disorders through the Healing Power of Chassidus

When Miriam Raskin speaks about her journey, her words carry the weight of lived experience and the lightness of profound healing. Our latest episode is a heartfelt tale of her battle with eating disorders and the spiritual solace she discovered within the teachings of Chassidus. Our guest sheds light on the tightrope walk between maintaining control and succumbing to the chaos of life, which often manifest in one's relationship with food. From the quiet desperation of calorie counting to the...

1 year ago

58 minutes

Bodies & Souls

Embracing Pesach: Finding Joy and Spirituality in the Mundane

Have you ever felt the Pesach prep pressure weighing down on you, transforming what should be a season of spiritual renewal into a marathon of stress? Join Rivky Boyarsky, and the ever-insightful Malki Janowski, as we share stories and strategies for turning the tide and claiming back the joy of Yom Tov in our latest episode. Together, we discuss our attitudes towards holiday preparations, and how these can influence not only our own experiences but also those of the next generation. We ...

1 year ago

52 minutes

Bodies & Souls

The Essence of Gratitude: Cultivating Joy and Resilience in Jewish Life

Embark on a transformative journey with Manya Lazaroff, a beacon of wisdom in the Jewish educational sphere, as she unfolds the tapestry of gratitude within our daily lives. Together, we unravel the intimate connection between thankfulness and personal fulfillment, traversing the terrain from familial bonds to the very essence of our purpose. Manya, a mother and seasoned shlucha, illuminates our conversation with heartfelt narratives, illustrating the profound shift in perspective that gratit...

1 year ago

59 minutes

Bodies & Souls

Faith Under Fire: The Exodus of Yemenite Jewry

In this episode, Rivky Boyarsky's mother, Etti Hahn, a Yemenite Jew, speaks to us about her childhood and the Yemenite community. We discover how an ancient community clung to their identity, and how each household kept their simple Emunah at the forefront of their existance.The winds of change occurred with Operation Magic Carpet, a mission of both deliverance and upheaval. The journey of nearly 50,000 Yemenite Jews to their new home in Israel, is both a bitter sting of cultural shock and se...

1 year ago

43 minutes

Bodies & Souls

Faith Under Fire: Reut Ben-Ishai and the Untold Stories of Resilience in Israeli Society

As we sat down with Reut Ben-Ishai, a school counselor from Petuel, we were struck by the palpable strength in her voice. With her husband and brother serving in the IDF, she embodies the spirit of an entire community living under the shadow of conflict, yet she shines with faith in Hashem and living for a purpose. In this episode, we explore the struggles of the wives of Israeli soldiers who light Shabbat candles with trembling hands, as they pray for the soldier's safety. As Reut share...

1 year ago

41 minutes

Bodies & Souls

Faith Under Fire: Chemda Jacobs's Escape from Iran

Imagine a time when the world you know crumbles overnight, and you're thrust into an unknown future. This is the narrative of Chemda Jacobs, a Persian Jew and the driving force behind Torah Nursery in Cleveland, Ohia. Chemda's childhood under the Shah's tranquil reign in Iran, the shattering revolution of 1978, and how Rabbi Illulian, Rabbi Shea Hecht and Rabbi JJ Hecht of the NCFJE spearheaded the brave exodus of Jewish youth, offers a beacon of hope amidst the chaos. As Che...

1 year ago

36 minutes

Bodies & Souls

Faith Under Fire: Rivka Sirota's Tale of Jewish Resilience in Communist Russia

Imagine living a life where every step outside your door, every word spoken, could be a risk to your freedom, even your life. Rivka Sirota, who grew up as a Jewish girl in communist Russia, courageously opens up about this stark reality in our latest episode. This episode goes beyond Rivka's personal saga to touch on our own stories, where anti-semitism and hate is mired in our world today. Rivka's insights serve as a source of encouragement and inspiration, reinforcing that as staunch J...

1 year ago

50 minutes

Bodies & Souls

Israel, Zionism, and Chabad

Is Zionism and Israeli identity a burning question in your mind? You're not alone--and we're here to navigate these waters together. Join us as we engage in a conversation with Esther Piekarski. Esther, a Shlucha in Tel-Aviv, shares her experiences in spreading the Rebbe's message about our approach to Israel and Zionism, and clearly delineates what the message should be.As we traverse the ideological differences between Eretz Israel and Medinat Israel, we look to the Rebbe as our compa...

1 year ago

52 minutes

Bodies & Souls

Coping During Times of Crisis

Are you having a challenging time coping lately, as the war in Israel rages on? Join me as I converse with Briana Goldberg, a seasoned psychotherapist, and clinical director of Better Days Therapy.Briana draws on her own experience as a Frum mother, coupled with her expertise, and guides us on a path of self-care and compassion—crucial elements in cultivating healthy coping mechanisms. She emphasizes the need for intentionality in our self-care journeys, from setting boundaries, consciously c...

1 year ago

39 minutes

Bodies & Souls

A Nightime Meditation: Releasing Burdens for Better Sleep

Ever struggled to catch those elusive Z's, tossed and turned in anxiety, or woken up abruptly in the dead of the night? The ineffable Devorah, from sunny Florida, joins us to soothe your frazzled nerves and help you find tranquillity. As an inner guided meditation coach and the host of the popular podcast 'Desire to Be', Devorah shares her insights into three areas of release. Learn to let go of outcomes, guilt, and resentment, and you'll not only sleep better but also live more fully, ready ...

1 year ago

23 minutes

Bodies & Souls

Decoding the Mitzvah of Hair Covering: Power and Beauty

What if we told you that the Mitzvah of hair covering for Jewish women isn't simply about modesty, but is a powerful Mitzvah sparking a deeper connection to Hashem? Fayge Lieberman from England, a passionate educator and advocate of this Mitzvah, reveals how covering our hair ties back to the story of Adam and Chavah.We journey across Jewish communities worldwide to understand the different types of hair covering. As we delve deeper into the conversation, we also explore the concept of the bo...

1 year ago

1 hour

Bodies & Souls

Finding Serenity: A Daytime Meditation.

Does stress and anxiety often feel overwhelming? Desire to Be podcast host, Devora Goldberg, reveals her golden secret on managing these emotions and finding inner tranquility through mindful meditation. Stepping into a world of calm and serenity, Davora guides us with her insights, transforming her own journey of self-improvement into an enlightening roadmap for our listeners. From soothing the fight or flight response to enhancing overall well-being, meditation proves to be an indispensable...

1 year ago

23 minutes

Bodies & Souls

What Can I do? Neshek!

Our inspiring guest, Nechama Laber, dedicates her life to helping Jewish women unearth their inner light and embrace their unique mission in the world. Ready to journey through an illuminating discussion on the power and significance of lighting Shabbos candles? Together, we'll explore the profound symbolism of this mitzvah, representing our soul and the gifts bequeathed to us by Hashem, and its transformative role in generating light, both physically and spiritually.Unraveling the intr...

1 year ago

1 hour 1 minute

Bodies & Souls

What Can I Do? Taharas HaMishpacha!

Miriam Lipskier is an internationally renown speaker, and as the Chabad Shlucha at Emory University, has taught Torah to thousands of students. In this episode, we discuss the second of the three mitzvos gifted to women. Miriam WOWS us with her thoughtful, funny, to the point, and uplifting insights on Taharas HaMishpacha. In her trademark authentic style, Miram shares practical and relevant observations on Taharas HaMishpacha. Take the time to listen to this entire episode.....

1 year ago

1 hour 5 minutes

Bodies & Souls

What Can I Do? Challah!

Rochie Pinson, a rebbetzin, mother, artist, author and passionate challah baker, brings the practice of challah, both the making of the bread itself, and the mitzvah of the dough separation to a whole new level of joy, fun and spiritual significance!If you are wondering how to contribute to the Israel war effort, look no further! This episode will help you strengthen yourself in the Mitzvah of Challah, creating spiritual waves of protection to the hostages and soldiers fighting our holy...

1 year ago

59 minutes