
In this episode, Kelly and Geoff unpack what Building awareness really means and why it’s the foundation for meaningful connection. We explore how going on autopilot in conversations keeps us stuck and how noticing our patterns, feelings, and body cues can open the door to curiosity and growth. Awareness isn’t about judging ourselves—it’s about becoming conscious of what’s happening inside us so we can stay grounded and connected with others, even when things get hard.