Anabell Ingleton | Feminine Leadership Coach helping women undo masculine patterns & master their femininity.
155 episodes
1 week ago
In this week’s episode, I break down what it really means to be emotionally available — not just in love, but in every area of life: career, wealth, health, and self-expression. If you’ve ever felt like you’re pressing the gas and the brake at the same time — desperately wanting something, yet somehow sabotaging it — this episode explains why. I introduce the IDA Formula (I Am, I Can, I Deserve) as the three subconscious belief systems you must align to open yourself up to love, success, mone...
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In this week’s episode, I break down what it really means to be emotionally available — not just in love, but in every area of life: career, wealth, health, and self-expression. If you’ve ever felt like you’re pressing the gas and the brake at the same time — desperately wanting something, yet somehow sabotaging it — this episode explains why. I introduce the IDA Formula (I Am, I Can, I Deserve) as the three subconscious belief systems you must align to open yourself up to love, success, mone...
In this week’s episode, I break down what it really means to be emotionally available — not just in love, but in every area of life: career, wealth, health, and self-expression. If you’ve ever felt like you’re pressing the gas and the brake at the same time — desperately wanting something, yet somehow sabotaging it — this episode explains why. I introduce the IDA Formula (I Am, I Can, I Deserve) as the three subconscious belief systems you must align to open yourself up to love, success, mone...
Welcome to Part 2 of our Men Are Mirrors series! Last week, we explored the truth behind why men mirror you—and today, we’re taking it deeper. In this episode, you’ll learn: ✅ Why the subconscious is like a loyal assistant taking your thoughts as instructions. ✅ How behavior confirms belief (and creates a vicious loop that keeps you stuck). ✅ 4 real-life examples of how reflection shows up in dating and relationships. ✅ Why understanding this is the key to making love feel easy and natural. ...
He’s not withholding. He’s mirroring. ⠀ Your nervous system is speaking louder than your words ever could. ⠀ When you feel safe, loved, and trusting — he feels it too. ⠀ When you’re guarded, controlling, or waiting for proof — his energy mirrors that. ⠀ It’s not about chasing, convincing, or performing. ⠀ It’s about who you are being. In this episode, I’m pulling back the curtain on one of the biggest secrets in dating and relationships: men are mirrors. They reflect back the energ...
Click here for the full show notes Click here to download the pdf mentioned in the episode If you’ve ever felt like the harder you try with a man, the further he seems to pull away—you’re not imagining it. In this episode, I’m breaking down The Sabotage Loop: the unconscious pattern that keeps high-achieving women chasing men instead of choosing them. You’ll hear why chasing creates distance, how it keeps you stuck in what I call Problem Structure, and the exact mindset shift to move in...
Click here for the full show notes. Ever wonder why some women stay on a man’s mind long after the date is over… while others get ghosted? In this episode, I’ll show you why being too available, too open, and too fast actually kills a man’s desire — and what to do instead. You’ll learn the psychology behind male emotional investment and how to create 5 “Sexy Spaces” that spark curiosity, build anticipation, and keep you on his mind all day long. This isn’t about playing games or manipul...
If you’ve ever felt like things were going so good—and then he pulled away, faded, or never stepped up… this episode will explain why. Most women unknowingly skip the emotional stage that makes a man feel bonded, safe, and eager to commit. In this episode, I’ll break down the exact moment the shift happens in his brain—and how to guide a good man into deeper connection without chasing, overgiving, or playing games. 🎯 You’ll learn: Why attraction isn’t enough to inspire commitmentThe emotional...
What do you do after a great date… and then silence? If you find yourself spiraling, checking your phone, and obsessing over whether he’ll text—you’re not alone. But this anxious pattern is doing more than stressing you out. It’s teaching your subconscious that love is unsafe… and pushing good men away in the process. In this episode, I’m breaking down: • Why your nervous system goes into survival mode after the date • How to stop performing and start magnetizing • The mirror effect: how men ...
Want to know how your subconscious is shaping the way men respond to you? In my free podcast miniseries, Available For Love, I’ll show you how to rewire your internal patterns (yes — even the ones your mirror neurons are reflecting) so you naturally attract emotionally available, masculine love. Click here to listen to my new private podcast mini-series “Available For Love” to learn how to forever stop pushing away good men and learn how to make ANY MAN open his heart to you 💙 💛 Want to w...
You don’t have to settle — and in this episode, I’m going to show you why settling for the “ok guy” is actually more dangerous than choosing a toxic one. If he’s consistent but unfulfilling... If he wants you, but you’re still anxious, unseen, or emotionally flat… If you’re wondering, “Why do I feel stuck even though nothing is technically wrong?” — this episode is for you. I’m breaking down the real reason you stay in relationships that don’t light you up — and how your subconscious programm...
What if it’s not your strategy that needs fixing — but your subconscious? In this episode, I walk you through the 3 invisible forces inside you that are shaping your love life without your permission. I’m breaking down the 3 subconscious patterns that quietly block love — even when you’re doing “all the right things.” If you’ve ever felt like you attract the same kind of man over and over… or you push away the good ones without meaning to… this episode will help you understand why. Y...
In this episode, I share how opening your heart inspires any man to adore you, be generous, and make you a priority in his life. Finally stop attracting emotionally unavailable men, pushing away good men and stop turning "princes into frogs!" All by transforming subconscious fear-based beliefs that make you guarded and keep you emotionally unavailable. Want to reprogram your subconscious with absolutely no effort? The ReProgram is for you. Ready to rewire your subconscious mind to fully...
In this week's episode I'm going deep to explain why your internal reality creates your external results and the 3 main beliefs you must change to create more love and connection in your life. I'm sharing how I teach my clients to find these negative beliefs and how to change them. Permanently. Listen to learn! Ready to rewire your subconscious mind to fully trust yourself, trust men, and trust love again? This powerful 3-part audio series, The Trust Trilogy, is designed to ...
Are you constantly attracting men that say they're not ready for a relationship? Do you feel like you're the one doing all the heavy emotional lifting in your relationship? Do you feel like there's no good men out there? Do you think you'll only be happy once you get a man? Do you keep settling for men with potential? If so, this video is for YOU. Watch to learn how your emotional availability is causing this. Learn what it means to be emotionally unavailable, why it happened and exactly how ...
In this week’s Blooming Podcast episode, we uncover one of the most misunderstood dynamics in relationships: why loving a man isn't enough to inspire his masculinity, leadership, and commitment. If you’re a woman who desires a secure, masculine man who protects, provides, and leads, this episode is your blueprint. What You’ll Learn: - The real reason your love isn't making him step up—and what will. - The critical difference between what men and women need in relationships. - Why trust and re...
Is marriage your ultimate goal? Have you been using the old method of “attracting” or “manifesting” your dream man by writing a list of his character traits? Has it worked? In today’s episode, we dive into the powerful shift that happens when you stop focusing on finding a man and start becoming the kind of woman who creates the marriage of her dreams. I share each of these drastically different approaches that create certain attitudes that affect how men perceive you, and why embodying your ...
In this episode of the Blooming Podcast, we dive into a powerful reflection inspired by a thought-provoking Instagram comment last week. I share how this moment of clarity redefined my messaging and approach to coaching, emphasizing the importance of mastering singleness, healing past heartbreaks, and learning to trust masculine energy. Whether you’re single or in a relationship, this episode offers practical insights to help you build confidence, open your heart, and attract the love you...
It's here and I'm sharing it all with you. The Winner Method is the secret to attracting a man that adores you, matches your effort and prioritizes you in his life. Listen as I teach exactly what the winner method is and why it's so powerful. Click here to get the masterclass presentation guide. Ready to make 2025 the year you create the relationship of your dreams? Join me and other amazing women in Segura. When you join before January 4th at midnight PST, you get special fast action...
Do you ever wonder why men seem hesitant to commit, even when you’re doing everything to show them how much you care? In today’s episode, we’re diving into the truth behind commitment fears and why men aren’t actually afraid of committing—they’re afraid of committing to the wrong woman. I’ll share a personal story (and a client’s experience) to help you understand the patterns you might be repeating in your relationships. We’ll explore how your past relationship experiences and cultura...
In this episode, we’re diving into the popular “black cat” theories that teach women to manipulate, lie, and play games to seem unattainable – and why these tactics don’t work with secure masculine men. Instead, I’ll show you what actually works: becoming a woman who challenges a man to have her through self-respect, high standards, and emotional connection. We’ll break down why operating from fear and control puts you in a defensive and offensive position, making a man see you as a co...
If you feel like I did, tired of men going from hot and into you to cold and uninterested, this might just be why. If you want to learn how I went from believing I intimidated men or needed to be less successful in order to get pursued or taken care of. To now finally understand the truth about men and now experience feeling like the prize with him….him seeing you as the woman he would do anything and everything for....this episode is for you. Click here for the full show n...
In this week’s episode, I break down what it really means to be emotionally available — not just in love, but in every area of life: career, wealth, health, and self-expression. If you’ve ever felt like you’re pressing the gas and the brake at the same time — desperately wanting something, yet somehow sabotaging it — this episode explains why. I introduce the IDA Formula (I Am, I Can, I Deserve) as the three subconscious belief systems you must align to open yourself up to love, success, mone...
