Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
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Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
In this episode of Black on the Mat, Danielle Washington shares her journey from yoga teacher to yoga therapist, shedding light on the transformative power of yoga therapy. She discusses the profound difference between yoga classes and yoga therapy sessions and how yoga therapy is tailored to meet the unique physical, mental, and emotional needs of each individual. Danielle highlights the rigorous certification process and how yoga therapy can help manage conditions like cancer, addiction, burnout, anxiety, and chronic pain, providing a holistic approach that complements medical treatment. She emphasizes the importance of looking at the whole person rather than just symptoms. Tune in to discover how yoga therapy can be a powerful complement to medical treatment and a path to deeper self-care and empowerment.
Don't miss Danielle's upcoming retreat in November, where you can experience an immersive weekend of yoga therapy, drawing from her extensive knowledge of Kundalini yoga, Traditional Chinese Medicine (TCM), and other holistic practices. For more details about the retreat or to book a yoga therapy session, sign up for updates at hellawellwithdanielle.com or contact Danielle directly via email or Instagram.
Book a Yoga Therapy 15-min Consultation Call: https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation
Travel is My Therapy Journal on Amazon: https://www.amazon.com/Travel-My-Therapy-Self-Care-Journal/dp/B08C9D73ZY
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Black on the Mat
Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
