In the final episode of season one, hosts Danielle and Saisha chat about  the profound connections between Juneteenth and the practice of yoga. They explore how yoga serves as a powerful tool for personal liberation and reflection, especially within the Black community. The episode features heartfelt discussions on how yoga aids in emotional processing, bodily awareness, and finding inner strength. They also reflect on their favorite moments and significant episodes from the season, and share exciting plans for season two and upcoming retreats.   ~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com  

In this enlightening episode of Black on the Mat, hosts Danielle and Saisha sit down with Timothy, a mindfulness coach. Listen in as they discuss the true essence of mindfulness—being present without judgment—and how it can be a transformative practice for busy Black lives. They explore the challenges Black men face within societal filters and how mindfulness can open doors to new perspectives and choices. Timothy also debunks the myth that mindfulness requires copious amounts of time, introducing practical and quick mindfulness practices to help you manage stress and find clarity in the chaos of daily life. Stay tuned until the end as Timothy guides us through a brief, but powerful mindfulness exercise. Timothy Lewis Bio Timothy is a certified mindfulness coach and educator at heart with over 15 years of dynamic experience honoring unique individuality and nurturing innate curiosity. An avid researcher of epigenetics, human psychology, and the new human biology, he allows a love for learning and growth to fuel his zest for life. Timothy is a 200-h certified yoga teacher with training in the foundations of Yin and trauma-sensitive yoga. Timothy teaches an Everyday Mindfulness & Meditation course, works with individuals and groups looking to explore how mindfulness can neutralize effects of stress and modern living, and offers embodied movement classes including yoga and capoeira. Timothy enjoys training and teaching, travel, and exploring the contrast of being deeply drawn to nature while embracing the hustle and bustle of New York City ~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com  

In this episode of Black on the Mat, Danielle Washington shares her journey from yoga teacher to yoga therapist, shedding light on the transformative power of yoga therapy. She discusses the profound difference between yoga classes and yoga therapy sessions and how yoga therapy is tailored to meet the unique physical, mental, and emotional needs of each individual. Danielle highlights the rigorous certification process and how yoga therapy can help manage conditions like cancer, addiction, burnout, anxiety, and chronic pain, providing a holistic approach that complements medical treatment. She emphasizes the importance of looking at the whole person rather than just symptoms. Tune in to discover how yoga therapy can be a powerful complement to medical treatment and a path to deeper self-care and empowerment. Don't miss Danielle's upcoming retreat in November, where you can experience an immersive weekend of yoga therapy, drawing from her extensive knowledge of Kundalini yoga, Traditional Chinese Medicine (TCM), and other holistic practices. For more details about the retreat or to book a yoga therapy session, sign up for updates at hellawellwithdanielle.com or contact Danielle directly via email or Instagram. Book a Yoga Therapy 15-min Consultation Call: https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation Travel is My Therapy Journal on Amazon: https://www.amazon.com/Travel-My-Therapy-Self-Care-Journal/dp/B08C9D73ZY   ~~~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com    

We sat down with Kat, a new yoga teacher, to discuss her journey from student to teacher. Kat shares how she initially started practicing yoga to spend time with friends but eventually found a deep love for the practice. She opens up about her experiences feeling unseen in yoga spaces and how she was inspired to become a teacher. Kat reflects on a shocking moment from her first class and yoga’s impact on her personal growth. Join the hosts as we discuss the rewarding, challenging, and transformative aspects of being a yoga teacher. Kat Lee's Bio Kat Lee is a passionate Bay Area yoga instructor and entrepreneur. Certified by Yoga to the People and Lotusland Yoga SF, she views yoga as a love letter to the body, emphasizing inclusivity. As a plus-size Black autistic woman, Kat advocates for underrepresented communities and creates welcoming spaces for all. She specializes in gentle flow vinyasa, yin yoga, and playful classes. Kat is launching LightofMine, a business focused on creative expression through play, mindfulness, and movement for youth and those young of heart.  IG: @kathleezzzy and @lightofmineyoga https://bio.site/kathleezzzy ~~~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com  

Online Yoga has opened up a world of possibilities for practicing in your own individual way. In today’s episode, we discuss everything from the practicalities of setting up your home practice area, using everyday items like towels and books as props, to the vast benefits of incorporating online yoga into your routine. We explore how online yoga offers flexibility, accessibility, and the freedom to tailor your practice to your specific needs, whether you're managing stress or focusing on physical health. We share some ideas on how to make the most of virtual classes, choose the right sessions for your goals, and even how to bring a piece of the studio atmosphere into your home.  ~~~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com

Imposter syndrome on the yoga mat is more common than you think. In today’s episode, Saisha and Danielle discuss the feelings of inadequacy that many of us experience when stepping onto the yoga mat. They share their personal journeys and struggles with imposter syndrome in the world of yoga, where it can often feel like you're not enough or don't quite belong. This episode unpacks the challenges and insecurities many have faced starting out as beginners, seasoned yoga practitioners, and even as instructors. They explore how these feelings can act as barriers to embracing the practice fully, and how overcoming them through self-compassion can lead to profound personal growth and healing. ~~~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com

Whether you've ever felt torn between different yoga styles or pondered the hierarchical dynamics of spiritual mentorship, this episode offers fresh perspectives on the role of a guru in contemporary yoga practice. The hosts tackle challenging questions about cult-like behaviors in yoga communities, the ethical pitfalls of blind allegiance, and the potential financial motivations of modern-day gurus. More importantly, they discuss the empowering concept of the inner guru, advocating for a yoga practice that emphasizes self-awareness and internal guidance over external authority. So, do you need a guru? And is there a difference between a teacher and a guru? Tune in to find out. We're eager to hear your thoughts too—have you ever encountered a guru, and what was that experience like? Stick around, share your stories, and let's explore these questions together here on 'Black on the Mat'.   ~~~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com

In this enlightening episode of "Black on the Mat," where Danielle and Saisha unpack how yoga has fundamentally transformed their relationships and personal growth. From a life-changing journey in Bali to confronting and releasing toxic ties, they share their powerful stories of finding self-love, respect, and clarity through authentic yoga practices. Yoga has been pivotal in reshaping how they show up in life. This conversation is not just about yoga—it’s about evolving into one's true self, improving relationship dynamics, and empowering oneself to navigate life's challenges. ~~~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com

Yoga is much more than a physical practice; it’s a crucial act of self-preservation in a society that often glorifies the grind over genuine well-being. Danielle shares her own transformative experiences with yoga, highlighting it as a sanctuary from stress and a life not solely focused on survival. Saisha, with her insightful approach, warns against the pitfalls of engaging in self-care simply because it’s trendy. She encourages listeners to find personal meaning in their practices. Together, they discuss how yoga isn't about maintaining a pose for time, but rather about mindfulness, personalized care, and letting go of the ego and time constraints that often block our paths to self-care. This episode is about breaking down barriers, fostering self-motivation, and embracing yoga as a powerful tool for self-care through embodying mantras, utilizing breathwork, and allowing oneself to fully experience and process emotions. Join us as we unravel these rich insights and remind you, our listeners, to pour from a full cup. ~~~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com

For those intrigued by the intersection of cannabis and yoga, this episode is a must-listen! Our distinguished guest, Jennette Haynes, shares her insightful journey towards integrating cannabis into yoga to enhance both mental and spiritual well-being. Jennette opens up about using cannabis to alleviate anxiety and how it led her to a more profound, connected state of meditation. Throughout this episode, we explore the historical and spiritual connections between cannabis and yoga, aiming to clear up myths and promote a more thoughtful approach to their combined use. We also tackle the ethical and legal considerations involved in this innovative practice. Listeners will discover a rich discussion that serves as a testament to the evolving realms of wellness and spirituality. This episode is not just informative but a reflection of the transformative effects of merging these ancient traditions. Join us on 'Black on the Mat,' with Jennette Haynes, for an enlightening conversation that promises to inspire and inform. Jennette Hayes Bio: Jennette Haynes is a 200 Hour Certified Yoga with 30 hours of Yoga Anatomy Training. In 2022 she started focusing her training more on mobility and sports recovery adding stretch therapy to her list of modalities. This has opened up numerous opportunities to work with professional sports teams, with different PT clinics in the New York City area, and take on private clients as well. She currently teaches weekly classes in Downtown Newark, NJ at I'm So Yoga. Her main goal is to create more knowledge around the importance of regular movement that will be beneficial long term for her clients. To follow Jennette's journey and get more information on how you can start your yoga journey follow her Instagram @jay_sportstherapy. Resources: Event-Hi: https://eventhi.io/ Jennette's classes: https://linktr.ee/Yogijsoapbabe ~~~~~~~~   Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com

In this warm and engaging chat, Saisha sits down with Danielle to get to the bottom of her favorite mantra: "breath is BAE." Danielle opens up about the transformative power of breathing, highlighting its importance not just for our physical state but as a fundamental part of our mental and emotional health, particularly within the black community. Together, they merge perspectives from both science and spirituality to show how breathwork can enhance our well-being, sharpen our mental focus, and bolster our emotional resilience. This episode isn't just for the yoga experts; it's a warm invitation for anyone intrigued by the idea of unlocking their breath's full power. You'll come away feeling motivated to give your breath the love and attention it deserves, recognizing it as the priceless life force it truly is. After all, breath isn't just important—it's absolutely BAE. ~~~~~~~   Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com

Today, Danielle and Saisha ask the question many of us have pondered: How do you find the yoga teacher that's just right for you? With their rich backgrounds in diverse yoga traditions, they share enlightening anecdotes from their own journeys across various teaching styles, shedding light on the crucial importance of aligning with a teacher who meets your unique needs. They explore the standout qualities of exceptional yoga instructors, from the infectious energy they bring to class to their mindful interactions with students. In their engaging discussion, sensitive topics such as when it might be appropriate to walk out of a class is also broached with care. This episode is a treasure trove of insights, whether you're stepping onto the mat for the first time or seeking to deepen your established practice. Join us to uncover how you can align yourself with a yoga teacher who will elevate your practice to new heights. Have you had a memorable experience with a yoga teacher, or do you have questions on finding the right fit? Share with us and be part of the conversation.   Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:  @ blackonthemat_ :https://www.instagram.com/blackonthemat_/  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/  @thickthighyoga : https://www.instagram.com/thickthighyoga/  Tiktok: blackonthemat : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc  Hellawellwithdanielle : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc   Thickthighyoga : https://www.tiktok.com/@thickthighyoga  Twitter: hellawelldani : https://twitter.com/hellawelldani  Thickthighyoga: https://twitter.com/thickthighyoga  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com

Today, we explore yoga as a path for self-discovery and spiritual growth, consciously avoiding the trap of spiritual bypassing, with the inspirational Faith Hunter. Faith opens up about her transformative journey from confronting personal tragedy to finding peace and resilience through yoga, leading to the creation of her "Spiritually Fly" philosophy that awakens the brilliance within the soul. Yoga can offer more than just physical well-being; it's a means for navigating life's challenges with genuine introspection and emotional honesty. In this episode, discover how to cultivate a practice that fosters deep reflection and supports your healing journey. Faith's journey and insights serve as a source of inspiration and encouragement for anyone aiming to embrace their authentic self through yoga. Prepare to be inspired, challenged, and elevated—this is an episode you won't want to miss.   Faith Hunter Bio Faith Hunter is a global yoga and meditation instructor, wellness philanthropist, movement motivator, healing guide, and music head. She is the architect of Spiritually Fly™, a life philosophy that awakens the brilliance within the soul, and uses the ancient technologies of breath, movement, sound (chanting & music), and stillness in a fresh and modern way to encourage students to live the life they desire. Faith Hunter began her practice of yoga and meditation in the early 90s to manage the stress and emotional pain of her older brother dying of complications related to AIDS. Through mindfulness, personal reflection, and deep personal practices, Faith was able to release her fears and experience an awakening from within. Over the past 20-plus years, Faith has studied yoga, meditation, breathwork, reiki, and many wellness approaches. She’s graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, Origin Magazine, and Sweat Equity. Faith has also appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women’s Health, Shape, New York & YOGA magazines. She’s an exclusive yoga & wellness expert for BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App. She has proudly represented endemic brands such as Athleta, Footlocker, and lululemon, as well as non-endemic brands such as Warner’s and Weleda. In addition, Faith is an author who has penned two books, Shades of the Soul (poetry and daily inspirations), and her latest, Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul. ~~~~~~~~~~ These episodes are now available on the "Black on the Mat” Podcast (on Spotify, Apple, etc). Help grow our podcast community by subscribing here, following us on Spotify and Apple, rating us 5 stars, and sharing your favorite episodes on your stories!  Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:   blackonthemat_ / hellawellwithdanielle / thickthighyoga Tiktok: blackonthemat / hellawellwithdanielle / thickthighyoga Twitter: hellawelldani /  thickthighyoga Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities, please contact BlackOnTheMat@gmail.com  

Where's the line between cultural appropriation vs. cultural appreciation? That's what we explore with this week's guest, Susanna Barkataki, author and a trailblazing yoga leader, where she shares her insights on living the yogic ethics in real life, addressing the complexities of cultural appropriation within yoga and promoting inclusive and welcoming yoga communities. She discussed her journey with yoga against the backdrop of her immigrant heritage and her initiatives to combat the lack of representation of people of color in the yoga world, including starting her own magazine and launching a yoga social media platform. Discover how honoring the roots of yoga and acknowledging its complex history can contribute to healing, connection, and the creation of welcoming spaces. Learn from our guests' personal journeys and experiences how to navigate the fine line between appropriation and appreciation, and the significance of representation and inclusivity within the wellness community. Tune in to empower your practice and enrich your understanding of yoga beyond the mat. Susanna Barkataki, (she/her) has been called “a trailblazing yoga leader and visionary for our times.” An Indian teacher building bridges in the West, she is known for her work in decolonizing and embracing the roots of yoga. She is a tech founder of Yoke Yoga, a SAAS company to bring yoga socially to all people to help solve everyday problems. She also founded Ignite Institute for Yogic Leadership and Social Change to train students in using authentic spiritual tools to create positive social change. She’s author of #1 International Bestseller Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice.  Susanna’s trainings merge authentic yoga and social justice. She runs award winning 200/300 Embody Yoga’s Roots Yoga Teacher Training programs and Yoga Class Curator, a year long training to deepen beyond YTT that are changing the face of yoga today. She consults with organizations like the UN, Yoga Alliance, TEDx.  Learn more at SusannaBarkataki.com and join her on social @SusannaBarkataki   ~~~~~~~~~~ These episodes are now available on the "Black on the Mat” Podcast (on Spotify, Apple, etc). Help grow our podcast community by subscribing here, following us on Spotify and Apple, rating us 5 stars, and sharing your favorite episodes on your stories!  Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:   blackonthemat_ / hellawellwithdanielle / thickthighyoga Tiktok: blackonthemat / hellawellwithdanielle / thickthighyoga Twitter: hellawelldani /  thickthighyoga Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities, please contact BlackOnTheMat@gmail.com  

In today’s episode, we explore the necessary conversation about Body Positivity in the world of yoga. Our very own Saisha @ThickThighYoga sheds light on the pressing issue of inclusivity in the yoga community. Saisha shares her poignant experiences of overcoming skepticism and creating the representation she sought in the yoga space. Listen as we discuss the gratitude from those who finally see themselves represented in her yoga classes and tackle the misconceptions surrounding body positivity. This episode will leave you feeling enlightened as we explore the positive impact of yoga on body acceptance, the importance of inclusive spaces, and the powerful connection to one’s body through the practice.   Coaching with Saisha: ThickThighYoga.com/Coaching  Confidence Conversations with Saisha: https://youtube.com/playlist?list=PL29Z5Yt_MMzriSgaSWTn3lCAVE5HEzVnV&si=e_fG0LAxyayEIL1A ~~~~~~~~~~ These episodes are now available on the "Black on the Mat” Podcast (on Spotify, Apple, etc). Help grow our podcast community by subscribing here, following us on Spotify and Apple, rating us 5 stars, and sharing your favorite episodes on your stories!  Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:   blackonthemat_ / hellawellwithdanielle / thickthighyoga Tiktok: blackonthemat / hellawellwithdanielle / thickthighyoga Twitter: hellawelldani /  thickthighyoga Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities, please contact BlackOnTheMat@gmail.com  

Alicia Dugar Stephenson (aka Afro Yoga Queen), our guest, shares the challenges and revelations she's encountered while intertwining her Christian faith with yoga. Diagnosed with lupus and faced with physical adversities, she transformed her pain into a passion for yoga that not only soothed her own discomfort but also ignited a mission to break barriers that have historically made yoga less accessible to communities of color. Throughout this episode, we're exploring the pertinent question many have asked: Can yoga and Christianity coexist in harmony? Afro Yoga Queen makes a compelling case, drawing parallels between the discipline and awareness cultivated in yoga with the teachings of Christianity in the Black community. Our discussion challenges the perceived spiritual monopoly in yoga, and reveals the contributions of Black spirituality to the practice. If you have any Christian beliefs that keep you from doing yoga, you will probably learn quite a lot. This Episode features Alicia Dugar Stephenson Alicia Dugar Stephenson, ERYT500, initiated her transformative journey into the realm of yoga following a life-altering lupus diagnosis in 2009. Through this ancient practice, she found not just physical relief, but a holistic healing that reshaped her life's trajectory.  With over 500 hours of specialized yogic certifications, Alicia directs yoga teacher training programs worldwide and lends her expertise to other institutions, including schools and corporations, enriching their training modules, curriculum and culture. Alicia has been acknowledged by Rice University as a 'Gen Next 30 Under 30' for her innovative contributions, and received Congressional Recognition for pioneering new frontiers in yoga entrepreneurship. Her philosophy, "World Peace through Inner Peace," is a diplomatic approach to wellness that addresses individual transformation as the foundational stone for broader societal change. ~~~~~~~~~~ These episodes are now available on the "Black on the Mat” Podcast (on Spotify, Apple, etc). Help grow our podcast community by subscribing here, following us on Spotify and Apple, rating us 5 stars, and sharing your favorite episodes on your stories!  Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:   blackonthemat_ / hellawellwithdanielle / thickthighyoga Tiktok: blackonthemat / hellawellwithdanielle / thickthighyoga Twitter: hellawelldani /  thickthighyoga Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities, please contact BlackOnTheMat@gmail.com    

Examining the financial barriers that may prevent some individuals from accessing yoga classes or resources Discussing strategies for finding affordable or free yoga classes, such as community classes, online resources, or donation-based studios Offering tips for creating a home practice or using everyday objects as props   Let's discuss the costs of yoga and what’s really needed to start your practice.  From the price tags on classes, expensive yoga clothes, and gear to savvy ways to embrace yoga without straining your wallet, we cover it all. Our discussion is geared towards unveiling cost-effective yoga solutions and highlighting the priceless rewards of consistent practice. We stress the value of investing in your well-being and the hidden costs of overlooking both physical and mental health. Tune in for insightful tips and alternative options for accessing yoga without breaking the bank.   Resources:    Free Classes:  Saisha’s Beginner Yoga Youtube Series: https://youtube.com/playlist?list=PL29Z5Yt_MMzrv8917HmZW5FG4zrXSOphM&si=urVO3SP7QApwAbyV  Danielle’s kundalini Meditations: https://www.youtube.com/playlist?list=PLB_u4sEPGEdkZsA8q1QS6HcSE3TZ4vfrj  Marcus’ Yin and Chair Yoga Classes: https://www.youtube.com/@dailygrowthyoga/playlists Clyde’s Strengthening Yoga Series: https://youtube.com/playlist?list=PLvmwLcsej5r-bSQw5-a1f93yis2E9x4xQ&si=KpsiU3LXqJ92Th52  Faith’s Morning Yoga: https://youtube.com/playlist?list=PLThc0nryi4KNzjN2ydz8XB3trQ6XdWEVo&si=6jOLcNGvf3kRB22X    Yoga Props:  https://www.amazon.com/shop/thickthighyoga/list/3AWRBU9AT87KH?ref_=aipsflist_aipsfthickthighyoga    Blog Post:  Danielle’s Blog post - https://hellawellwithdanielle.com/affordable-yoga-tips/   ~~~~~~~~~~ These episodes are now available on the "Black on the Mat” Podcast (on Spotify, Apple, etc). Help grow our podcast community by subscribing here, following us on Spotify and Apple, rating us 5 stars, and sharing your favorite episodes on your stories!  Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:   blackonthemat_ / hellawellwithdanielle / thickthighyoga Tiktok: blackonthemat / hellawellwithdanielle / thickthighyoga Twitter: hellawelldani /  thickthighyoga Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities, please contact BlackOnTheMat@gmail.com    

In this inspiring episode, we shed light on the powerful narratives of Black men reshaping perceptions of strength and masculinity within the world of yoga. Our insightful guests, seasoned yoga instructors Marcus and Clyde, share their personal stories of vulnerability and growth. They discuss their mission to carve out spaces where Black men are seen, valued, and can authentically express their full emotional depth through yoga. The conversation takes us through their journey of challenging and transcending deep-seated stereotypes of Black masculinity, offering a unique perspective on the benefits of yoga as a tool for both physical and emotional wellness. With reflections on yoga’s African heritage and the profound impact of their practice on personal transformation, our guests provoke thought and inspire action. This episode is a must-listen for anyone interested in how yoga can redefine the essence of strength and success for Black men in today's world. This Episode features Marcus @dailygrowthyoga and@c.hamp.ionyogi0407 Marcus Stanback is a 500-hour Registered Yoga Instructor, Certified Stretch Therapist, and founder of Daily Growth Yoga. Marcus has been a dedicated student of yoga since 2016. Originally beginning yoga to relieve back pain, he saw benefits from the connection of breath to movement and mindfulness. His mission is to invite more black people, especially men, into the wellness world and encourage them to see that they belong here. Clyde Hampton Jr. is dedicated to making yoga accessible to all. My yoga teaching journey stems from a commitment to simplify movement, removing complexities and ensuring everyone can embrace this beautiful practice. With the philosophy #ComeBackBetter, inspired by overcoming setbacks in my own life, I've obtained 330 hours of Vinyasa yoga certification, 35 hours of Hatha yoga certification, and 40 hours of Acroyoga training. What sets me apart is a strong focus on alignment and a personalized approach, tailoring sessions to your goals and preferences. Let's embark on a journey of movement, transformation, and empowerment, embracing the philosophy of #ComeBackBetter in every aspect of your life. Together, we'll achieve fitness goals, find joy, and make informed lifestyle choices. ~~~~~~~~~~ These episodes are now available on the "Black on the Mat” Podcast (on Spotify, Apple, etc). Help grow our podcast community by subscribing here, following us on Spotify and Apple, rating us 5 stars, and sharing your favorite episodes on your stories!  Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:   blackonthemat_ / hellawellwithdanielle / thickthighyoga Tiktok: blackonthemat / hellawellwithdanielle / thickthighyoga Twitter: hellawelldani /  thickthighyoga Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities, please contact BlackOnTheMat@gmail.com    

We're tearing down misconceptions that have historically kept many in our community at arm's length from embracing yoga. We confront the myths head-on - the misconceptions that cast yoga as an elite practice reserved for white women, reduce it to mere stretching, label it a religion, or wrongly suggest it's only for the flexible, skinny, and inherently spiritual. We carefully navigate the balance between cultural appreciation and the discomfort some might feel with traditional expressions, guiding you toward an authentic connection with yoga that celebrates your individuality. Join us as we dismantle these stereotypes, inviting you into a deeper understanding of yoga's true essence and its empowering impact on your life. Whether you're intrigued about beginning your yoga journey or aiming to deepen your current practice, this episode is crafted for you. Open your heart and mind to the inclusive world of yoga, where there's a welcoming space for everyone. Are you ready to redefine your perception of yoga? Tune in now. ~~~~~~~~~~~~~~~~ These episodes are now available on the "Black on the Mat” Podcast (on Spotify, Apple, etc). Help grow our podcast community by subscribing here, following us on Spotify and Apple, rating us 5 stars, and sharing your favorite episodes on your stories!    Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:   blackonthemat_ / hellawellwithdanielle / thickthighyoga Tiktok: blackonthemat / hellawellwithdanielle / thickthighyoga Twitter: hellawelldani /  thickthighyoga Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities, please contact BlackOnTheMat@gmail.com    

Join us as we navigate the essentials of starting your yoga practice, emphasizing the value of finding culturally aware teachers and finding a space that makes you feel welcome. If you thought there was only one type of yoga, we explore a range of styles, from the dynamic flow of Vinyasa and the energetic connection of Kundalini to the calming depths of Yin and more. Yoga is a journey of discovery tailored to resonate with your body, mind, and spirit. Whether you're contemplating one-on-one sessions or seeking a supportive group class, this episode is your compass to confidently starting your yoga practice while avoiding as many roadblocks Black practitioners face as possible.  ========== These episodes are now available on the "Black on the Mat” Podcast (on Spotify, Apple, etc). Help grow our podcast community by subscribing here, following us on Spotify and Apple, rating us 5 stars, and sharing your favorite episodes on your stories!    Black on the Mat Podcast: https://linktr.ee/blackonthemat  Instagram:   blackonthemat_ / hellawellwithdanielle / thickthighyoga Tiktok: blackonthemat / hellawellwithdanielle / thickthighyoga Twitter: hellawelldani /  thickthighyoga Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities, please contact BlackOnTheMat@gmail.com