Everything has a good side right, but what’s the good side to anger? Today, we learn how to express anger in healthy ways to become better at using it rather than bottling it up, or hurting those around us.
You will learn:
The purpose of anger as an emotion and it’s biological & societal roots.
Effective strategies for men to manage their anger in the moment and beyond?
Guidance on how couples can rebuild trust after conflict.
Podcast Mentions
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Guest Info
Find Jared Kiddoe: Authentic Marriages
Jared Kiddoe: Instagram
The Anger Control Workbook: Click Here
Emotional Intelligence Explained: Click Here
BMT Worksheet Emotional Intelligence: Click Here
Atlas of the Heart by Brene Brown: Click Here
Feelings Wheel: Click Here
Therapy for Black Men: Find a Therapist
Therapy for Black Girls: Find a Therapist
BetterHelp: https://www.betterhelp.com/
TalkSpace: https://www.talkspace.com/
CBT Thought Diary: https://cbtthoughtdiary.com/
Libby Audiobook Library: https://www.overdrive.com/apps/libby/