In this powerful and deeply insightful episode, we explore a topic that is too often misunderstood, overlooked, or even avoided — the menstrual cycle. I’m joined by the brilliant Jenna Patterson, a certified women’s health coach and therapist, who brings a wealth of experience in supporting women through all stages of their cycle and indeed, their lives — physically, emotionally, and mentally. Together, we open up an honest, empowering conversation around how women can tune into their bodies,...
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