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Black Girls Need Therapy Too
Kaiizen Studios
32 episodes
6 days ago
Welcome to Black Girls Need Therapy Too, the show where I (your host Kaii) help you stand on business in all aspects of your life. In every episode, we dive deep into different issues that affect Black women, in a more relaxing yet fun atmosphere. Join me every Friday at 19h30 SAST as we encourage and open up to the fact that, "Black Girls Need Therapy Too" <3
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Society & Culture
RSS
All content for Black Girls Need Therapy Too is the property of Kaiizen Studios and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Black Girls Need Therapy Too, the show where I (your host Kaii) help you stand on business in all aspects of your life. In every episode, we dive deep into different issues that affect Black women, in a more relaxing yet fun atmosphere. Join me every Friday at 19h30 SAST as we encourage and open up to the fact that, "Black Girls Need Therapy Too" <3
Show more...
Society & Culture
Episodes (20/32)
Black Girls Need Therapy Too
Bonus: Dealing with seasonal depression + reflecting on 2024
Aaaaaaaaa!!! This year is FINALLY over!!! Thank you for rocking with me this year (despite the inconsistency (iykyk) 💀). If you've BEEN going through it, it's okay😭🫂 the year has ended which means that you can recalibrate for next year. If this year has been good, ayyyyyyyyyy👏🏾👏🏾 more life and success to you!! Follow the podcast here: linktr.ee/blkgirlsneedtherapy2 See you next year bestie😘✨
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11 months ago
49 minutes 57 seconds

Black Girls Need Therapy Too
0. A PSA about the liberation of the Palestinian people
This is not a typical episode bestie. We cannot be silent about the genocide that is going on in Gaza/Palestine. Here are some resources⤵️ https://en.wikipedia.org/wiki/History_of_Palestine#British_Mandate_period https://www.aljazeera.com/news/2023/11/27/palestine-and-israel-brief-history-maps-and-charts https://www.nam.ac.uk/explore/conflict-Palestine#:~:text=In%201917%2C%20in%20order%20to,home%20in%20Ottoman%2Dcontrolled%20Palestine. Books: The Hundred Years' War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017 by Rashid Khalidi The Ethnic Cleansing of Palestine by Ilan Pappe In Search of Fatima: A Palestinian Story by Ghada Karmi We cannot be complacent. We have to protest, donate resources, and spread the word about these atrocities and human rights violations. Please look after yourself if you're going to protests and always remember, "If you are neutral in situations of injustices, you have chosen the side of the oppressor." - Archbishop Desmond Tutu
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11 months ago
12 minutes 19 seconds

Black Girls Need Therapy Too
30. Listen if you need study motivation :)
Heyyyyyy sweerie, In the season finale (ik, I'm sad too), I'm gonna be giving you some motivation... School edition 🚸🥺❤️ Ps. You got this!! Drink water, cry a little, then get back into it. It will all be worth it in the end. Much much love <3 Check out my portfolio here: https://kaiizenstudios.weebly.com/ Follow the podcast: linktr.ee/blkgirlsneedtherapy2 See you next year sweerie🥺❤️✨
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1 year ago
35 minutes 30 seconds

Black Girls Need Therapy Too
29: Dealing with Academic Validation

Heyyyy gurla, In today's episode, we're going to be discussing the phenomena that is: academic validation 🌟🏆💪🏾; what it is, why we crave it, and the steps you can take in order to stop the urge.


The episode starts at 04:51 :) Check out my portfolio here (plzzzzzz🥺❤️) : https://kaiizenstudios.weebly.com/ Follow the podcast here: linktr.ee/blkgirlsneedtherapy2 See you next week bestie😚


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1 year ago
34 minutes 34 seconds

Black Girls Need Therapy Too
28. Outgrowing a friendship is kinda easy really

hey gurla,


Today, we're going to be discussing the DEATH ☠ of friendships/outgrowing a friendship. Tbh, it's really not that deep... I mean, nothing's ever that deep (it is deep ngl)


Follow the podcast: linktr.ee/blkgirlsneedtherapy2


See you next week bestie🥺❤️

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1 year ago
21 minutes 43 seconds

Black Girls Need Therapy Too
27. Perfectionism and the fear of starting something

Hey gurla,


In this episode, i am going to be reading you an article from a really talented writer on Medium! This article discusses the concept of perfectionism and how you should start that project... Regardless of what other people say :)


Here's the article: https://moulshree.medium.com/do-it-wrong-acb796aab81b


Follow the socials: linktr.ee/blkgirlsneedtherapy2


See you next week bestie😚

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1 year ago
18 minutes 54 seconds

Black Girls Need Therapy Too
26. Beauty standards and how they affect you as a Black woman (and man)
Ik I've been gone mara forgive me😔🙏🏾 Also, I didn't edit this episode because... I really didn't want to and it sounds so good when it's unpolished To my gents, go and watch the Gillette ads on YouTube!! They'll really help you (hopefully). Check out the socials: linktr.ee/blkgirlsneedtherapy2 See you next week (fr this time😭)
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1 year ago
43 minutes 27 seconds

Black Girls Need Therapy Too
25. Listen if you need some love and motivation (pt. 2)

hey gurls,

in today's episode, i am going to be giving you some love and motivation so that you can end this year on a high note :)

****

life can be hard and stressful ngl. if you need someone to talk to about this, click the link and search your country:

https://www.helpguide.org/find-help.htm

****

Places where you can donate (Palestine):

https://www.savethechildren.org/us/where-we-work/west-bank-gaza

https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/

****

The socials:

linktr.ee/blkgirlsneedtherapy2

Take care of yourself baebs and see you next week😚

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1 year ago
15 minutes 48 seconds

Black Girls Need Therapy Too
24. Entering your 20s... expectations, fears, and more

hey gurls,

in today's episode, i am going to be talking about entering the scariest decade of your life: your 20s. I will be touching on different topics such as my (our) expectations and fears for this decade and how we need to start worrying about medical aid😣😭

****

life can be hard and stressful ngl. if you need someone to talk to about this, click the link and search your country:

https://www.helpguide.org/find-help.htm

****

Places where you can donate (Palestine):

https://www.savethechildren.org/us/where-we-work/west-bank-gaza

https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/

****

The socials:

linktr.ee/blkgirlsneedtherapy2

Take care of yourself baebs and see you next week😚

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1 year ago
23 minutes 47 seconds

Black Girls Need Therapy Too
23. Death and Grief... let's talk about it (pt. 2)

TRIGGER WARNING📢

this episode contains themes of grief, depression, anxiety, and s*ic*de. if you are not up to listening talks of these themes, skip this episode entirely... no hard feelings and take care of yourself.

****

hey gurls,


in today's episode, i am going to be continuing last week's discussion on death and grief; some myths that non-grieving people tell grieving people and how to deal with grief when a person dies by s*icide.

****

life can be hard and stressful ngl. if you need someone to talk to about this, click the link and search your country:

https://www.helpguide.org/find-help.htm

****


Learn more about what is happening in Palestine:

https://en.wikipedia.org/wiki/History_of_Palestine#British_Mandate_period

https://www.aljazeera.com/news/2023/11/27/palestine-and-israel-brief-history-maps-and-charts

https://www.nam.ac.uk/explore/conflict-Palestine#:~:text=In%201917%2C%20in%20order%20to,home%20in%20Ottoman%2Dcontrolled%20Palestine.

Books:

The Hundred Years' War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017 by Rashid Khalidi

The Ethnic Cleansing of Palestine by Ilan Pappe

In Search of Fatima: A Palestinian Story by Ghada Karmi

Places where you can donate:

https://tiltify.com/@creators-for-palestine/creators-for-palestine

https://www.savethechildren.org/us/where-we-work/west-bank-gaza

https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/

****

The socials:

lintr.ee/blkgirlsneedtherapy2


Take care of yourself baebs and see you next week😚

Show more...
1 year ago
20 minutes 50 seconds

Black Girls Need Therapy Too
23. Death and Grief... lets talk about it (pt. 1)

TRIGGER WARNING📢

this episode contains themes of grief, depression, anxiety, and s*ic*de. if you are not up to listening talks of these themes, skip this episode entirely... no hard feelings and take care of yourself.

****

hey gurls,


in today's episode, i am going to be talking about grief; the grieving process, what to do when grieving, and how we can grieve for people we barely, and don't even know.

****

life can be hard and stressful ngl. if you need someone to talk to about this, click the link and search your country:

https://www.helpguide.org/find-help.htm

****

Learn more about what is happening in Palestine:

https://en.wikipedia.org/wiki/History_of_Palestine#British_Mandate_period

https://www.aljazeera.com/news/2023/11/27/palestine-and-israel-brief-history-maps-and-charts

https://www.nam.ac.uk/explore/conflict-Palestine#:~:text=In%201917%2C%20in%20order%20to,home%20in%20Ottoman%2Dcontrolled%20Palestine.

Books:

The Hundred Years' War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017 by Rashid Khalidi

The Ethnic Cleansing of Palestine by Ilan Pappe

In Search of Fatima: A Palestinian Story by Ghada Karmi

Places where you can donate:

https://tiltify.com/@creators-for-palestine/creators-for-palestine

https://www.savethechildren.org/us/where-we-work/west-bank-gaza

https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/

****

The socials:

Tiktok: tiktok.com/blkgirlsneedtherapy2

Youtube: youtube.com/@zwonaka.kaii

Take care of yourself baebs and see you next week😚

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1 year ago
18 minutes 36 seconds

Black Girls Need Therapy Too
22. your fear of looking stupid is holding you back.

Hey gurla, Welcome back to the podcast! Today, we are going to be talking about YOUR fear of success and how that leads to self-sabotage. Let me know what yhink in the (Spotify) comments <3 **** Learn more about what is happening in Palestine: https://en.wikipedia.org/wiki/History_of_Palestine#British_Mandate_period https://www.aljazeera.com/news/2023/11/27/palestine-and-israel-brief-history-maps-and-charts https://www.nam.ac.uk/explore/conflict-Palestine#:~:text=In%201917%2C%20in%20order%20to,home%20in%20Ottoman%2Dcontrolled%20Palestine. Books: The Hundred Years' War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017 by Rashid Khalidi The Ethnic Cleansing of Palestine by Ilan Pappe In Search of Fatima: A Palestinian Story by Ghada Karmi Places where you can donate: https://tiltify.com/@creators-for-palestine/creators-for-palestine https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ **** The socials: Tiktok: tiktok.com/blkgirlsneedtherapy2 Youtube: youtube.com/@zwonaka.kaii Take care of yourself baebs and see you next week😚

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1 year ago
23 minutes 15 seconds

Black Girls Need Therapy Too
21. Imposter syndrome... Let's talk about it :/ and... A BIRTHDAY celebration!!
Hey gurla, Welcome back to the podcast and welcome to szn 3!!! Cheers to the podcast's first birthday and to many more🥂 Timestamps🕕 0:00 intro 3:37 let's goooooo 12:35 uni vs. high school 19:43 continuation of the topic of the day **** Places where you can donate: https://tiltify.com/@creators-for-palestine/creators-for-palestine https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ Resources where you can learn more about the "conflict" (g*nocide) are in my previous episode **** The socials: Tiktok: tiktok.com/blkgirlsneedtherapy2 Take care of yourself baebs and see you next week😚
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1 year ago
24 minutes 44 seconds

Black Girls Need Therapy Too
20. Listen if you need motivation and love

Hey gurla, This is not a typical episode. This is more of a love letter from me to you💌 Life is hard and sometimes, you just need some motivation and that's what this episode does. The best thing about this is that you can come back and listen to it as many times as you'd like. This is the last episode of the season😔 BUT I'll be back mid-July🫶🏾 **** Places where you can donate: https://tiltify.com/@creators-for-palestine/creators-for-palestine https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ Resources where you can learn more about the "conflict" (g*nocide) are in my previous episode **** Take care of yourself baebs and see you soon😚


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1 year ago
26 minutes 25 seconds

Black Girls Need Therapy Too
19. One-sided Friendships ft. some reddit stories

in this episode, i am going to be discussing one-sided friendships :)


support my film Cassie's Purpose :) i will post the link soon my baeb 😚


the thread that i used in this episode:

https://www.reddit.com/r/FriendshipAdvice/comments/12r1db1/one_sided_friendships/


https://www.reddit.com/r/CasualConversation/comments/vleajx/one_sided_friendships/ **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 to my international besties: please exercise your right to vote! please research the candidate you're going to vote for and actually show up!! **** follow the podcast AND don't forget to rate it (it really helps me out)🎀: linktr.ee/blkgirlsneedtherapy2 see you next week bestie😚🤍


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1 year ago
22 minutes 20 seconds

Black Girls Need Therapy Too
17. Eldest Daughter(ness) :/ (what it is, my experiences, and why it hurts)
in this episode, i am going to be discussing the realities of being the ELDEST DAUGHTER. this one is hectic so...enjoy :) **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 to my international besties: please exercise your right to vote! please research the candidate you're going to vote for and actually show up!! **** follow the podcast AND don't forget to rate it (it really helps me out)🎀: linktr.ee/blkgirlsneedtherapy2 see you next week bestie😚🤍
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1 year ago
36 minutes 7 seconds

Black Girls Need Therapy Too
16. Social Media Addictions... (why it's called an addiction, the symptoms and solution)
‼️‼️‼️ this episode features discussions about dr*gs and the addiction that comes with the usage of these substances. listener's discretion is advised. **** in this episode, i am going to be discussing social media and specifically, a SOCIAL MEDIA ADDICTION📲📸😶 Enjoy :) The youtube version will be available tomorrow at 21h00 SAST so go and subscribe so that you don't miss it 😚 **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 to my international besties: please exercise your right to vote! please research the candidate you're going to vote for and actually show up!! **** follow the podcast AND don't forget to rate it (it really helps me out)🎀: linktr.ee/blkgirlsneedtherapy2 see you next week bestie😚🤍
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1 year ago
31 minutes 37 seconds

Black Girls Need Therapy Too
15. People Pleasing (what it is, friends' experience and a how to stop)
in this episode, i am going to be discussing PEOPLE PLEASING 😀😐 cause ts is hard to navigate!!! **** timestamps⏳ 00:00 PSA 00:50 intro 01:41 reminders of the week/things you need to know 05:15 start of episode **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 to my international besties: please exercise your right to vote! please research the candidate you're going to vote for and actually show up!! **** follow the podcast AND subscribe to the YouTube channel🎀: linktr.ee/blkgirlsneedtherapy2 see you next week bestie😚🤍
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1 year ago
38 minutes 16 seconds

Black Girls Need Therapy Too
14. Overthinking ;) (what it is, some funny examples and my experiences)

in this episode, i am going to be talking about being an OVERTHINKER🧠🙇🏾‍♀️🛏 cause ts is hard to navigate!!! ****

timestamps⏳

00:00 intro

01:57 reminders of the week/things you need to know

04:35 start of episode

****

ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country:

please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶

to my American listeners: please exercise your right to vote! please research the candidate you're going to vote for and actually show up!! **** follow the podcast AND subscribe to the YouTube channel🎀: linktr.ee/blkgirlsneedtherapy2 see you next week bestie😚🤍



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1 year ago
30 minutes 18 seconds

Black Girls Need Therapy Too
13. Overachieving :D (what it is, why you are one and how to stop)
in this episode, i am going to be talking about being an OVERACHIEVER📚😤🏆 i hope you're ready for this one lol **** for all my baddies who are going through something and need someone to talk to: https://www.helpguide.org/find-help.htm this link (above) has all the phone numbers/text lines/emails for every single organisation that helps people who are struggling with their mental health (it includes US, UK, SA and so many others) please take care of yourself 🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 **** follow the pod on: * instagram: https://www.instagram.com/blkgirlsneedtherapy2 * tiktok: https://www.tiktok.com/blkgirlsneedtherapy2 * youtube: https://youtube.com/@zwonakakaii?si=w6_eOdHDDiCgXD1E see you next week bestie
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1 year ago
17 minutes 26 seconds

Black Girls Need Therapy Too
Welcome to Black Girls Need Therapy Too, the show where I (your host Kaii) help you stand on business in all aspects of your life. In every episode, we dive deep into different issues that affect Black women, in a more relaxing yet fun atmosphere. Join me every Friday at 19h30 SAST as we encourage and open up to the fact that, "Black Girls Need Therapy Too" <3