LaToya De'Shaun joins host, Ashley Noz to talk about how living with chronic pain and fibroids has affected her life. From developing social anxiety, people pleasing and trying to create healthy family boundaries, LaToya shares the ups and downs of her journey. We also discuss how traveling was a part of her healing and how she found community all the way across the world in Botswana.
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Podcast Guest: Latoya De'Shaun, Life Coach, Founder + Chief Personal Development Strategist
Email: me@latoyadeshaun.com
Instagram: latoyadeshaun
Tiktok: latoya.deshaun
Facebook: Latoya De'Shaun
Twitter/X: latoyadeshaun
Website: http://www.patentleatherproject.com
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Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
Mind Game Segment Answer
https://www.healthline.com/health/mental-health/fearful-avoidant-attachment
Host, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder of PsychoHairapy.
She dives into the connection between mental health and hair in the Black community. Dr. Afiya shares how the origin of "PyschoHairapy" and emphasizes the importance of community in hair and beauty spaces and the unique opportunity of hair professionals to support mental health.
--Podcast Guest: Dr. Afiya Mbilishaka, Clinical Psychologist + Hairstylist, Founder of Psychohairapy
Email: afiya@psychohairapy.org
Instagram: @psychohairapy
Website: http://www.PsychoHairapy.org
---
Black Beauty Plug
Behind The Silk Podcast hosted by Ericka Nicole
Instagram: @behindthesilkpod
Tiktok: @behindthesilk
www.silkennco.com
hello@behindthesilk.com
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Email: blackgirlshaveanxietytoo@gmail.com
In this episode, Ashley Noz invites Dating Coach, Beaonca Ward back to the pod to discuss navigating the early stages of dating and provide tips for recognizing red and green flags. They also talk about the role of conflict in relationships and how to manage it effectively. Beaonca breaks down the concepts of emotional maturity, authenticity, and compatibility in dating. We get into compatibility, activated attachment wounding, and the myth of the initial spark as well as how to stay safe on dating apps.Podcast Guest: Beaonca Ward, Dating Coach & MFT Graduate StudentEmail: beaoncaward@gmail.comInstagram: @therealbeaoncaWebsite: www.beaoncaward.comSchedule your free 30-minute consultation today!
-------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com
-------- References:
https://hackspirit.com/online-dating-statistics/https://hackspirit.com/online-dating-statistics/#:~:text=Recent%20figures%20put%20the%20number,couples%20saying%20they%20met%20online.https://www.forbes.com/health/dating/dating-statistics/
In this episode, host Ashley Noz pays homage to two Black trailblazers and their unique contributions to the field of mental health for Black History Month . The first is Dr. Solomon Carter Fuller, the first Black psychiatrist in the United States, who made significant contributions to the study of Alzheimer's disease. The second pioneer is Bibi Moore Campbell, an author, spokeperson for the National Alliance on Mental Illness (NAMI), and mental health advocate who used her storytelling talent to explore mental illness in her novels. Ashley shares how each of these pioneers left a lasting impact on the field of mental health and how their legacies live on.
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Twitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytoo
Threads: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
--------References:
BEBE:
https://www.thehistorymakers.org/biography/bebe-moore-campbell-41#:~:text=Campbell%20passed%20away%20on%20November%2027%2C%202006%20at%20age%2056.http://www.lpsconservatorship.com/book.htmlhttps://keystone-law.com/types-of-probate-conservatorship#:~:text=A%20probate%20conservatorship%20can%20be,office%20of%20the%20Public%20Guardian.https://scholarshare.temple.edu/bitstream/handle/20.500.12613/1401/Harwell_temple_0225E_10737.pdf?sequence=1
Solomon:
https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12183 https://www.alzint.org/about/dementia-facts-figures/types-of-dementia/alzheimers-disease/alois-alzheimer/https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2022/02/ALZHEIMER_S_DISEASE__SENIUM_PR_COX___THE_REPORT_OF.2-1.pdfhttps://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2022/02/ALZHEIMER_S_DISEASE__SENIUM_PR_COX___THE_REPORT_OF.2-1.pdf
In this convo, Ashley Noz (host) and Aaron Johnson, Founder of Grief To Action, discuss the benefits of consensual, platonic touch and the impact it has on the nervous system. Aaron explains what touch plans are and how they can help release surpassed anger as well as the potential positive effects of touch on sleep, anxiety, depression, and dismantling trauma stories. Aaron shares his personal experience of not crying for 20 years and the transformative moment when he finally allowed himself to cry. We also learn about Aaron’s C.U.T. project and his passionate calling to train touch activists, promote healing through touch and normalize tender touch for Black men.
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Podcast Guest: Aaron Johnson, Facilitator, Public Speaker, Touch Specialist & Co-founder of both Holistic Resistance and Grief to Action
Email: travore@gmail.com
Instagram
www.cutproject.org/
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Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body scanning to identify and release tension and the significance of play and creativity in maintaining mental health. They also connect on how dance dance is as a powerful tool for healing and releasing emotions.
---------Podcast Guest: Rebecca Nunez, Owner of Trust Your Body
If you'd like to reach out to our guest, you can contact them using the information below.
Email: fasciadancer@gmail.com
Instagram: @bendwithrebecca
Website: http://trustyourbody.com
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Threads: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
In this episode, Ashley G is joined by Earnie Williams, also known as Coach E. They discuss personality assessments and team dynamics and explore the topic of generalized anxiety disorder. Coach E shares her personal experiences with anxiety and coming out to her family. The episode concludes with a discussion on therapy and healing. In this conversation, Coach Earnie W discusses the importance of cherishing time with loved ones, her transition into the tech world as a black woman, and the ideal company culture and environment. Coach E gives us some history behind the “Flight Assessment” and how it’s used to understand different personalities.
Podcast Guest: Earnie Williams, The Athlete’s Mentor
Email: earnie@stats2assets.com
Instagram: @iamearniewilliams
Tiktok: imearniewilliams
Facebook: https://m.facebook.com/STATS2ASSETS
Book your Flight Consultation or Assessment!
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Email: blackgirlshaveanxietytoo@gmail.com
Youtube: Stats2Assets
The anxious girls link up! Host, Ashley Noz sits down with the Anxious It Gworl herself, Dekeira Horne! Dekeira shares what inspired her to become a Dietician and how she educates people about where anxiety and food intersect! We discuss vitamins and minerals that can decrease your anxiety and what foods may be making your anxiety worse.
--Podcast Guest: Dekeira Horne, Registered Dietitian & Host of "The Anxious It Gworl" Podcast
If you'd like to reach out to our guest, you can contact them using the information below.
Email: vitamindeesllc@gmail.com
Instagram: @anxietyfreedietitian
Tiktok: @anxietyfreedietitian
Facebook: Dekeira Horne
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Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
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Email: blackgirlshaveanxietytoo@gmail.com
🔔This special crossover episode features host, Ashley Noz and (drumroll please…🥁) Chid from the “But What Do I Know” podcast!
The 2 podcast hosts reflect on their favorite pop culture moments of the year, their personal accomplishments and how life was lifing all 2023! They also get into what they have learned about themselves, their attachment styles, and their own mental health this year and the new coping tools that they're using.
🥂So grab a beverage of your choice and press play for a look back on 2023!
--Podcast Guest: Chid, host of the "But What Do I Know?" Podcast
Email: connect@bwdikpodcast.com
Insta: @BWDIKPodcast
TikTok: @BWDIKPodcast
Podcast Community: In The Know Community
Youtube: "But What Do I Know Podcast Youtube Channel"
Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK
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Email: blackgirlshaveanxietytoo@gmail.com
Support the Podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too
Hey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling mentally and how anxiety is showing up in our lives. I share why Pranayama breathing is a new tool in my anxiety toolbox. I share some advice from my therapist about the importance of rest and do a refresher on S.A.D. (Seasonal Affective Disorder) is and how it shows up during the Winter season. I've got an exciting update for the podcast so make sure to stay 'til the end!
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Email: blackgirlshaveanxietytoo@gmail.com
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https://www.webmd.com/balance/what-is-pranayama
https://www.yogabasics.com/practice/pranayama/
https://www.youtube.com/watch?v=JoDKbXEUrvQ
Are you interested in sharing your story on the Black Beauty Series? CLICK HERE to sign up!
Today, host, Ashley, chats with Dr. Tiffany Smith about what it means to be a Functional Psychiatric Nurse Practitioner and the unique holistic ways that she approaches mental health with her patients.
--Podcast Guest: Dr. Tiffany Smith, Functional Psychiatric Nurse Practitioner
Instagram: https://www.instagram.com/dr.tiffanymsmith
Website: https://www.afnpsych.com/PPD
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*Trigger Warning: discussions of child abuse and childhood trauma
Today, we sit down with Author, Dr. Marie Brown Mercadel, to discuss her journey through self-healing after a tumultuous and traumatic childhood. Dr. Marie shares the power of forgiveness, overcoming shame and how to move from being a victim to becoming a survivor. We learn about the community work that Dr. Marie is doing and how she chose to share her story in her memoir, “Getting To My Enough.”
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Podcast Guest: Dr. Marie Brown Mercadel, Author, Facilitator & Keynote Speaker
If you'd like to reach out to our guest, you can contact them using the information below.
Instagram: https://www.instagram.com/dr._marie_speaks/
Tiktok: https://www.tiktok.com/@dr._marie_speaks
Facebook: https://www.facebook.com/drmercconsults/
Website: https://mercadelconsultingsolutions.net/
Purchase the Book: Getting To My Enough
Book Your COMPLIMENTARY CONSULTATION!
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*Trigger Warning* Discussions about war, violence, death and apartheid. Please listen with care.
Host, Ashley Noz sits down with author, Suzanne Yatim Aslam, who shares her personal experience as a Palestinian-American and her thoughts on the ongoing conflict between Palestine & Israel as well as the recent events in Gaza.
I pray for peace in the region and send healing and light to those who have been and continue to be affected by these tragedies.
*Suzanne will be returning to the pod soon to speak about Post-Partum Depression and her book, “Post Pardon Me.”
--Podcast Guest: Suzanne Yatim Aslam, Author of “Post Pardon Me”
If you'd like to reach out to our guest, you can contact them using the information below.
Instagram: @SuzYatimAslam
Website: https://www.suzanneyatimaslam.com/
--------
Resources:
@jewishvoiceforpeace
@imeu
@ajplus
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Today, we’re exploring talking about our relationships with our bodies and the intersection of science and spirituality when it comes to holistic wellness. Rebecca Nunez, Founder of Trust Your Body, and host Ashley Noz get deep about the things we say to our bodies and discuss the role of energy in healing.
--------Podcast Guest: Rebecca Nunez, Owner of Trust Your Body
If you'd like to reach out to our guest, you can contact them using the information below.
Email: fasciadancer@gmail.com
Instagram: @bendwithrebecca
Website: http://trustyourbody.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
Mind Game Segment Answer
This episode, we sit down with Dating Coach, Beaonca Ward, to talk about the various levels of self-differentiation and how it can play a part in how we connect with others platonically and romantically. We also discuss how she applies the philosophies that she is learning in her Marriage & Family Therapy Graduate Program in her coaching sessions.
--------
Podcast Guest: Beaonca Ward, Dating Coach & MFT Graduate Student
Email: beaoncaward@gmail.com
Instagram: @therealbeaonca
Website: http://www.beaoncaward.com
Schedule your free 30-minute consultation today!
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
Mind Game Segment Answer
https://www.thehistorymakers.org/biography/beverly-daniel-tatum-41
Host, Ashley sits down with Alisha Chelsea Jones as she shares her journey growing up in the church and the way that it impacted her view on religion, acceptance, and spirituality. We get into different paths to healing from therapy and medication to tarot, psychedelics and Ayahuasca.
-------
Podcast Guest: Alisha Chelsea Jones aka “Tricky Vibes”, Published Author, Independent Musician, and Spiritual Advisor
If you'd like to reach out to our guest, you can contact them using the information below.
Email: alishajcotton@trickyvibes.com
Instagram: http://www.instagram.com/trickyvibes
Website: https://www.trickyvibes.com/
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Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
Mind Games:
*Trigger Warning*- Eating Disorders
Host, Ashley sits down with Registered Dietitian and Nurse, Whitney Trotter to have a candid conversation about eating disorders and the misconceptions within the Black community. Ashley shares about her struggles with an eating disorder and how it shaped the way she viewed her relationship with her body and with food.
-------Podcast Guest: Whitney Trotter, Registered Dietitian, Nurse, and Yoga Instructor
If you'd like to reach out to our guest, you can contact them using the information below.
Instagram: whitneytrotter.rd
Website: http://www.whitneytrotter.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
Mind Game Segment Answer
https://centerfordiscovery.com/blog/african-american-eating-disorder-statistics/#:~:text=The%20National%20Survey%20of%20American%20Life%20(NSAL)%20also%20found%20that,met%20criteria%20for%20a%20disorder https://centerfordiscovery.com/blog/overcoming-an-eating-disorder-minorities/
https://www.nationaleatingdisorders.org/statistics-research-eating-disorders
Host, Ashley catches up with Dr. Chandra Smallwood to talk about how she's managing this unexpected new chapter of motherhood. Dr. Chandra also shares how she is dealing with her own relationship anxiety while co-parenting and looking after her own mental health.
---------Dr. Chandra Smallwood, Pharmacist & Anxiety Coach
If you'd like to reach out to our guest, you can contact them using the information below.
Email: Chandralsmallwood@gmail.com
Instagram: @Iamchandralynne
Tiktok: @Chandrasmallwood2
Facebook: Chandra Smallwood
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Tiktok: @blackgirlshaveanxietytoo
@blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Host, Ashley sits down with social worker and BGHA2 listener, Stacy Brice to talk about how she navigates life with Bipolar Disorder Type 2. We talk about life looked differently life before and after her diagnosis. She also shares how she uses boundaries, medication and communication to prioritize her mental health while also helping those in her community.
------Podcast Guest: Stacy Brice, Licensed Master Social Worker
If you'd like to reach out to our guest, you can contact them using the information below.
Email: stacyabrice@gmail.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Threads: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
Mind Game Segment Answer
https://www.psychiatry.org/patients-families/bipolar-disorders/what-are-bipolar-disorders
https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder
Host, Ashley sits down with Software Engineer and BGHA2 Listener, Taylor "Tay" Fortune. We dive into how events throughout her childhood affected her mental health. Tay also opens up and shares her coming out story and how reactions of her loved ones affected her both positively and negatively.
--------Podcast Guest: Taylor Fortune, Software Engineer and Graffiti Artist
If you'd like to reach out to our guest, you can contact them using the information below.
Email: taylorhfortune.97@gmail.com
Instagram: @yourstrulytay_
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
-------- References:
Black Girls Code- https://wearebgc.org/
