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Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color
The Squirrels
8 episodes
1 day ago
Send us a text on Buzzsprout! In this episode, we open up about our experiences with ADHD and autism — those moments when you realize the things you’ve always done weren’t just quirks; they were clues. We laugh through our shared chaos, talk openly about diagnosis, and unpack what “severity” and “masking” really mean for women of color like us. We dive into sensory overload, self-regulation, and the difference between surviving and thriving in a neurotypical world. From fidgeting to needing...
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Society & Culture
Health & Fitness,
Mental Health
RSS
All content for Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color is the property of The Squirrels and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text on Buzzsprout! In this episode, we open up about our experiences with ADHD and autism — those moments when you realize the things you’ve always done weren’t just quirks; they were clues. We laugh through our shared chaos, talk openly about diagnosis, and unpack what “severity” and “masking” really mean for women of color like us. We dive into sensory overload, self-regulation, and the difference between surviving and thriving in a neurotypical world. From fidgeting to needing...
Show more...
Society & Culture
Health & Fitness,
Mental Health
Episodes (8/8)
Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color
Different, Not Broken: Our Journey with ADHD and Autism - Ep 7
Send us a text on Buzzsprout! In this episode, we open up about our experiences with ADHD and autism — those moments when you realize the things you’ve always done weren’t just quirks; they were clues. We laugh through our shared chaos, talk openly about diagnosis, and unpack what “severity” and “masking” really mean for women of color like us. We dive into sensory overload, self-regulation, and the difference between surviving and thriving in a neurotypical world. From fidgeting to needing...
Show more...
4 days ago
57 minutes

Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color
When a Diagnosis Feels Like a Key - Ep 6
Send us a text on Buzzsprout! In this thoughtful and deeply affirming episode of Black Girl, Brown Girl, Squirrel!, we explore the life-changing clarity that comes with a late-in-life neurodivergent diagnosis. Through personal stories, gentle humor, and honest reflection, we uncover how learning that we are Autistic/ADHD reshaped the way we see our childhoods, relationships, emotions, and identities. From masking in playground days to people-pleasing in adulthood, we revisit moments that on...
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1 week ago
55 minutes

Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color
Same Brain Energy: New Name for It? Owning Our Neurodivergent Identities - Ep 5
Send us a text on Buzzsprout! In this episode, we get real about our journeys with neurodivergence — the ups, the confusion, the “wait, is it just me?” moments, and everything in between. We talk about what it’s been like navigating life with ADHD and autism, the messy mix of self-doubt and relief that comes with getting a diagnosis, and how it’s changed the way we show up in relationships, at work, and with family. We also unpack that need for validation — wanting people to get it — and wh...
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2 weeks ago
1 hour 8 minutes

Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color
Sis…We Just Putting A Name on It - Ep 4
“What do I call myself?” We’re going in…exploring various labels and identities within the neurodivergent community. We frankly discuss the implications of terms like 'neurospicy' and 'Aspies', the importance of self-identification, and the intersectionality of disability in the workplace. We talk everything from self-acceptance to the need for accommodations to the importance of self-care for neurodivergent individuals. Ultimately, we learn to embrace our identities and advocate for ourselve...
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3 weeks ago
50 minutes

Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color
So…I Brought It Up in Therapy - Ep 3
Sharing her personal journey, Alexis shares her journey from confusion to clarity, highlighting the exhaustion that comes with masking and the liberation found in embracing her true self. This episode focuses on self-discovery, the impact of diagnosis on identity, and the challenges of navigating social situations. TL;DR Alexis shares her journey from confusion to clarity, and the liberation found in embracing her true self. TIME STAMPS 00:00 Introduction 01:56 Personal Stories of Discove...
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1 month ago
52 minutes

Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color
From Chaos to Clarity: My ADHD Journey - Ep 2
In this episode we start exploring our personal journeys with neurodivergence starting with Shai. She shares her emotional journey of receiving an ADHD diagnosis and the subsequent acceptance of her neurodivergent identity. Shai discusses the challenges of managing her emotions, the impact of her diagnosis on her life, and the importance of educating others about neurodiversity. She emphasizes the need for community support and the normalization of diverse experiences, encouraging listeners t...
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1 month ago
49 minutes

Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color
The Accidental Podcasters - Ep 1
Ever find yourself mid-thought, mid-story… and suddenly chasing a squirrel of your own? Yeah, us too. Welcome to Black Girl, Brown Girl… Squirrel! A Podcast for Neurodivergent Women of Color. In this very first episode — “The Accidental Podcasters” — we (Shai and Alexis) share how we stumbled into podcasting and why we decided to stay. From our experiences as neurodivergent women of color to the messy, hilarious, and honest detours along the way, this is the start of a space that feels like...
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1 month ago
19 minutes

Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color
Coming Soon!
Coming soon to this and all podcast platforms!
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1 month ago
1 minute

Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color
Send us a text on Buzzsprout! In this episode, we open up about our experiences with ADHD and autism — those moments when you realize the things you’ve always done weren’t just quirks; they were clues. We laugh through our shared chaos, talk openly about diagnosis, and unpack what “severity” and “masking” really mean for women of color like us. We dive into sensory overload, self-regulation, and the difference between surviving and thriving in a neurotypical world. From fidgeting to needing...