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BJJ Mental Models
Steve Kwan
436 episodes
1 day ago
In this week's mini-episode, we discuss defensive thinking, the tendency to excuse poor performance before it even happens. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy c...
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Wrestling
Health & Fitness,
Sports
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All content for BJJ Mental Models is the property of Steve Kwan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this week's mini-episode, we discuss defensive thinking, the tendency to excuse poor performance before it even happens. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy c...
Show more...
Wrestling
Health & Fitness,
Sports
Episodes (20/436)
BJJ Mental Models
Mini Ep. 61: Systematic Abandonment
In this week's mini-episode we discuss the concept of systematic abandonment, a mental model co-opted from business strategists like Peter Drucker and Michael Porter. Systematic abandonment teaches us to periodically review and discard habits that are no longer useful, because deciding what not to do is often just as (if not more) important than deciding what to do. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out ...
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5 days ago
10 minutes

BJJ Mental Models
Ep. 344: Ankle Lock Strategy, feat. Jake O'Driscoll
In this episode of BJJ Mental Models, Steve Kwan is joined by Jake O’Driscoll from Essence BJJ in Perth for an in-depth discussion on the straight foot lock game. Jake explains his unique finishing mechanics, how his method differs from the popular “Woj Lock,” and how he uses straight foot locks not just for submissions but to control, off-balance, and transition to dominant positions like the back or mount. He emphasizes the importance of using 50/50 as a dynamic, offensive platform rather t...
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1 week ago
59 minutes

BJJ Mental Models
Mini Ep. 60: Flow
In this week's mini-episode we discuss the concept of flow, a mental model for peak performance first proposed in 1975 by the psychologist Mihaly Csikszentmihalyi. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources mentioned in this episode: Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi https://www.harpercollins.com/products/flow-mihaly-csikszentmihalyi Mini Ep. 57: The Map Is Not the Territory https://pod...
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1 week ago
8 minutes

BJJ Mental Models
Ep. 343: Living Your Values, feat. Giles Garcia
In this episode, we're joined once again by Giles Garcia, head coach of Ronin Grappling in Glasgow, to tackle the complex topic of living your values in Jiu-Jitsu. Giles explores the challenges coaches and students face when trying to uphold personal and gym-wide values, especially in situations involving discrimination, safety, and accountability. Giles shares candid experiences from his own gym, emphasizing the importance of fostering a culture rooted in inclusion, respect, and trust. Giles...
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2 weeks ago
1 hour 24 minutes

BJJ Mental Models
Mini Ep. 59: Growth Mindset
In this week's mini-episode we discuss growth mindsets, a mental model popularized by Carol Dweck in her hit 2006 book, "Mindset: The New Psychology of Success." Growth mindsets are defined by belief in our ability to improve, as opposed to fixed mindsets, which assume our attributes can't be changed. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources mentioned in this episode: Mindset: The New Psychology of Success, by Dr. Carol D...
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2 weeks ago
8 minutes

BJJ Mental Models
Ep. 342: Developing Coaches, feat. Cody Maltais
In this episode, Steve sits down with Cody Maltais, head coach at Elevate MMA in Durham, North Carolina, to explore the art of developing coaches in Jiu-Jitsu. Cody shares his journey from Marine Corps veteran to academy leader and emphasizes the importance of fostering a collaborative, student-centered culture. He advocates for empowering students at all levels to take on coaching roles early, encouraging experimentation, mistake-making, and personal expression. Follow Cody on Instagram: ht...
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3 weeks ago
57 minutes

BJJ Mental Models
Mini Ep. 58: The 80/20 Rule
In this week's mini-episode we discuss the 80/20 rule, a mental model that's well-known, but misunderstood and overapplied. The 80/20 rule refers to an uneven distribution where the majority of results are produced by a minority of efforts. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources mentioned in this episode: Mini Ep. 57: The Map Is Not the Territory https://podcast.bjjmentalmodels.com/243161/episodes/17285192-mini-ep-57-th...
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3 weeks ago
10 minutes

BJJ Mental Models
Ep. 341: Jiu-Jitsu Is a Team Sport, feat. Francesco Fonte
In this episode, we're joined by Francesco Fonte, MMA and Jiu-Jitsu head coach from Sportschule Next Level in Germany! Francesco explores the idea of Jiu-Jitsu as a team sport. He explains how fostering a relaxed, playful training environment not only builds community but also accelerates learning by encouraging experimentation and removing the fear of mistakes. Drawing on his experiences organizing camps and running a diverse gym, Francesco highlights the value of humor, inside jokes, and a ...
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4 weeks ago
50 minutes

BJJ Mental Models
Mini Ep. 57: The Map Is Not the Territory
In this week's mini-episode we discuss how the map is not the territory, a foundational concept for working with mental models and other abstractions. The key lesson: no "map" is a 100% accurate reflection of the territory it describes. Similarly, no Jiu-Jitsu "concept" is 100% applicable all the time...including this one! Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the...
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1 month ago
6 minutes

BJJ Mental Models
Ep. 340: Awkward Turtles, feat. Sonia Sillan
In this episode of BJJ Mental Models, Steve Kwan welcomes back Sonia Sillan from Combat Arts Academy to explore the concept of the “awkward turtles:” the introverted, unsure, or atypical students who often feel like outsiders in Jiu-Jitsu. Sonya unpacks how gym culture, coaching priorities, and interpersonal communication affect whether these students feel welcome or alienated. Together, they discuss how creating an inclusive, empathetic training environment isn’t just good for business; it’s...
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1 month ago
1 hour 5 minutes

BJJ Mental Models
Mini Ep. 56: Controlled Breathing
In this week's mini-episode we discuss the importance of controlled breathing when sparring. Managing your breath effectively creates a positive ripple effect in your Jiu-Jitsu performance by reducing anxiety, avoiding adrenaline dumping, and concealing your emotional state from your opponent. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources mentioned in this episode: Mini Ep. 55: Staying Loose https://podcast.bjjmentalmodels.co...
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1 month ago
5 minutes

BJJ Mental Models
Ep. 339: Developing Youth Programs, feat. Brennan Strimple
This week we're joined by Brennan Strimple! Brennan is the black belt head coach at RPMA (Rochester Phoenix Martial Arts). In this episode, Brennan shares his playbook for building a thriving kids' Jiu-Jitsu program, as well as leading the development of affordable kids' tournament circuits in the local community. Follow RPMA on Instagram: https://www.instagram.com/rphxma Train at RPMA in Rochester, NY: https://rochesterjiujitsu.com/ Mental models discussed in this episode: Abundance Min...
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1 month ago
51 minutes

BJJ Mental Models
Mini Ep. 55: Staying Loose
In this week's mini-episode we discuss the importance of staying loose when sparring. Being relaxed makes it easier to conserve energy, avoid being controlled, and conceal your intentions. There are times to be tense, such as when completing a throw or finishing a submission, but your "default mode" should be staying loose. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the...
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1 month ago
5 minutes

BJJ Mental Models
Ep. 338: Gaze Tracking, feat. Timothy Lee Peterson
This week we're joined by Timothy Lee Peterson! In this episode, Timothy explains why gaze tracking — or where your eyes are looking — is a surprisingly important aspect of Jiu-Jitsu. Follow Timothy on social media: https://www.instagram.com/timothyleepeterson https://www.threads.com/@timothyleepeterson Resources discussed in this episode: Free+Style: Maximize Sport and Life Performance with Four Basic Movements, by Carl Paoli https://www.amazon.com/dp/1628600209 Mental models discussed...
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1 month ago
1 hour

BJJ Mental Models
Mini Ep. 54: Controlling the Distance
In this week's mini-episode we discuss controlling the distance, a key lesson in most martial arts, including Brazilian Jiu-Jitsu. As general advice, many instructors will coach you to close the distance when attacking and make space when defending. While this is often true, in this mini-episode we'll explore the exceptions to that rule and settle on a more general guideline for controlling the distance: find the distance where you can control them but they can't control you. Get our I...
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1 month ago
9 minutes

BJJ Mental Models
Ep. 337: Gatekeepers Ruin Everything, feat. Charles Harriott
This week we're joined again by Charles Harriott! In this episode, Charles discusses the problem of "gatekeepers" in Jiu-Jitsu, or people who try to enforce their way of thinking over others. Charles explores how gatekeeping can shut down creativity, personal development, and fun. Follow Charles on Instagram: https://www.instagram.com/charlesharriott Charles Harriott's website: https://charlesharriott.com/ Get Charles' instructionals on BJJ Fanatics: https://bjjfanatics.com/collectio...
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1 month ago
1 hour 20 minutes

BJJ Mental Models
Mini Ep. 53: Kuzushi
In this week's mini-episode we discuss kuzushi, the Japanese concept of breaking balance! Kuzushi is critical in Judo, but it's just as important in Jiu-Jitsu — both standing and on the ground. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources discussed in this episode: Mini Ep. 51: Technique Chaining https://podcast.bjjmentalmodels.com/243161/episodes/17035097-mini-ep-51-technique-chaining Mini Ep. 52: Shifting Platforms https:...
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2 months ago
6 minutes

BJJ Mental Models
Ep. 336: Growing Your Academy, feat. Hillary Witt & Nelson Puentes
This week we're joined by the founders of Inverted Gear: Hillary Witt and Nelson Puentes! Three years ago, Hillary and Nelson took the Inverted Gear brand beyond Jiu-Jitsu equipment and opened a physical academy in Pennsylvania! In this episode, Hillary and Nelson share key lessons learned from their journey into academy ownership. Follow Inverted Gear on Instagram: https://www.instagram.com/invertedgear Train at Inverted Gear Academy in Bethlehem, PA: https://www.invertedgearacademy.com/ ...
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2 months ago
1 hour 3 minutes

BJJ Mental Models
Mini Ep. 52: Shifting Platforms
In this week's mini-episode we discuss shifting platforms, wherein you as the bottom player use continuous movement to prevent your opponent from fully establishing their base on top of you. Moving away from big, explosive escape attempts and toward smaller, continuous movement makes a huge difference in your success from bottom positions. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Pr...
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2 months ago
10 minutes

BJJ Mental Models
Ep. 335: The PLAY Framework, feat. Erin Herle
This week we're joined again by Erin Herle! In this episode, Erin introduces the PLAY framework and explains why humor is a fundamental element of good culture and learning. Follow Erin on Instagram: https://www.instagram.com/erinherle/ Get Erin's new book, If You’re Not Laughing, You’re Losing: https://amzn.to/4jP5x8K Work with Erin: https://www.erinherle.com/ http://highmentalperformance.com/ Resources mentioned in this episode: Humor Styles Questionnaire, by Rod A. Martin, PhD: http:...
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2 months ago
1 hour 3 minutes

BJJ Mental Models
In this week's mini-episode, we discuss defensive thinking, the tendency to excuse poor performance before it even happens. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy c...