In this episode, I peel back the onion and dive into the meanings behind 'healing' and 'self-healing.' I take inspiration from Nneka M. Okona's book 'The Little Book of Self-Healing' and share some of her healing prompts that resonate with my personal experiences.

Topics explored...

• Embracing authenticity
• Saying no to toxic positivity
• Reframing rest guilt
• Sitting with grief
• Starting anew

I also reference the work of Tricia Hersey through 'The Nap Ministry' and 'Rest is Resistance.'

Are you interested in working with me? Join my online creative workshops!

• Moon Maps (Full Moon) - Mon 27 Nov 2023
• Moon Maps (New Moon) - Tue 12 Dec 2023
• Moon Maps (Full Moon) - Wed 27 Dec 2023

I offer monthly workshops so follow my Instagram page ⁠@bitterstrawb⁠ for the latest updates.