In this episode, I talk about my experience of working with the Moon and learning to live in alignment with my menstrual cycle.
Topics explored...
- Cyclical living
- PMDD (Premenstrual Dysphoric Disorder)
- Period pain
- Stress and burnout
- Setting goals and intentions
- Working with the Moon (lunar) cycle
- Creating your own New Moon/Full Moon ceremonies
- Ancient cultures and indigenous practices
- Books, podcasts and relevant resources
Are you interested in working with me? Join my online creative workshops!
I offer monthly workshops so follow my Instagram page @bitterstrawb for the latest updates.
Free resources and further reading...
- Red School - A treasure chest of information on the menstrual cycle and plenty of free resources. I would also highly recommend listening to Red School’s podcast The Menstruality Podcast for some great interviews with Red School’s founders and inspirational thinkers, leaders and creators from across the world. You can also read their books - Wild Power and Wise Power.
- Maisie Hill - Maisie Hill’s book Period Power has become a bestseller and provides an accessible and informative guide on understanding the menstrual cycle. Her podcast The Maisie Hill Experience is also a great listen!
- 28ish Days Later - A brilliant BBC podcast series about the menstrual cycle, narrated by India Rakusen, who also narrates another great podcast series Witch with some very interesting crossovers!
- VIVA Natural Health - Health coach and natural health practitioner Vivien Allred helps people to find the root causes of their chronic illnesses. She has a great podcast Hormones in Harmony, where she interviews lots of interesting guests about all things related to hormonal health.
- Lisa de Jong - A coach, therapeutic practitioner and educator who helps people move from a place of pain to power with menstrual cycle challenges, chronic pain, trauma and burnout. You can also listen to Lisa’s brilliant podcast From Pain to Power about a range of topics including: women's health, the menstrual cycle, menstrual cycle awareness, hormones, the nervous system, trauma, chronic pain, embodiment, relationships, spirituality, feminism and social justice.
Specific podcast episodes you can listen to…
